{"id":9238,"date":"2025-10-10T00:10:06","date_gmt":"2025-10-09T15:10:06","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=9238"},"modified":"2025-10-10T00:10:06","modified_gmt":"2025-10-09T15:10:06","slug":"post-9238","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=9238","title":{"rendered":"\u30d3\u30bf\u30df\u30f3C\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u554f\u984c\u70b9\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u57fa\u306b\u89e3\u8aac"},"content":{"rendered":"<p dir=\"auto\"><span style=\"font-size: 17px;\">\u30d3\u30bf\u30df\u30f3C\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3001\u904e\u5270\u5206\u306f\u4e3b\u306b\u5c3f\u3067\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u54c1\u304b\u3089\u306e\u6442\u53d6\u3060\u3051\u3067\u306f\u904e\u5270\u306b\u306a\u308b\u3053\u3068\u306f\u7a00\u3067\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u9ad8\u7528\u91cf\uff081\u65e52,000mg\u4ee5\u4e0a\uff09\u3092\u9577\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p dir=\"auto\"><span style=\"font-size: 17px;\">\u4e3b\u306a\u554f\u984c\u306f\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3067\u3059\u304c\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7279\u306b\u814e\u81d3\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u4eba\u3084\u7279\u5b9a\u306e\u75be\u60a3\u3092\u6301\u3064\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u3001\u5177\u4f53\u7684\u306a\u30ea\u30b9\u30af\u3068\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">\u4e3b\u306a\u30ea\u30b9\u30af\u3068\u75c7\u72b6<\/span><\/h4>\n<p dir=\"auto\"><span style=\"font-size: 17px;\">\u904e\u5270\u6442\u53d6\u306e\u4e00\u822c\u7684\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u4e3b\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u7528\u91cf\u3092\u6e1b\u3089\u305b\u3070\u901a\u5e38\u56de\u5fa9\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\"><strong>\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf<\/strong>: \u4e0b\u75e2\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u8179\u75db\u3001\u5fc3\u713c\u3051\u3001\u98df\u9053\u306e\u816b\u308c\uff08\u98df\u9053\u708e\uff09\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u814e\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/strong>: \u30d3\u30bf\u30df\u30f3C\u304c\u4ee3\u8b1d\u3055\u308c\u3066\u30b7\u30e5\u30a6\u9178\uff08\u30aa\u30ad\u30b5\u30ec\u30fc\u30c8\uff09\u306b\u306a\u308b\u305f\u3081\u3001\u5c3f\u4e2d\u306e\u30b7\u30e5\u30a6\u9178\u6fc3\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30aa\u30ad\u30b5\u30ec\u30fc\u30c8\u7d50\u77f3\u306e\u5f62\u6210\u3092\u4fc3\u3059\u53ef\u80fd\u6027\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u305d\u306e\u4ed6\u306e\u6f5c\u5728\u7684\u30ea\u30b9\u30af<\/strong>: \u9244\u306e\u904e\u5270\u5438\u53ce\uff08\u907a\u4f1d\u6027\u30d8\u30e2\u30af\u30ed\u30de\u30c8\u30fc\u30b7\u30b9\u60a3\u8005\u3067\u554f\u984c\uff09\u3001\u30d7\u30ed\u30aa\u30ad\u30b7\u30c0\u30f3\u30c8\u4f5c\u7528\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\uff08in vitro\u3067\u793a\u5506\uff09\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\uff08CVD\uff09\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u5897\u52a0\uff08\u4e00\u90e8\u306e\u96c6\u56e3\u3067\uff09\u3001\u30d3\u30bf\u30df\u30f3B12\u3084\u9285\u306e\u4f4e\u4e0b\u3001\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u306e\u6d78\u98df\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3002<\/span><\/li>\n<\/ul>\n<p dir=\"auto\"><span style=\"font-size: 17px;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u30011\u65e52,000mg\u3092\u8d85\u3048\u308b\u9577\u671f\u6442\u53d6\u3067\u9855\u8457\u306b\u306a\u308a\u3001\u6df1\u523b\u306a\u30b1\u30fc\u30b9\u3067\u306f\u814e\u4e0d\u5168\u306e\u30ea\u30b9\u30af\u3082\u6307\u6458\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5065\u5eb7\u306a\u6210\u4eba\u3067\u306f10g\/\u65e5\u7a0b\u5ea6\u307e\u3067\u6bd2\u6027\u306f\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u6982\u8981<\/span><\/h4>\n<p dir=\"auto\"><span style=\"font-size: 17px;\">\u30d3\u30bf\u30df\u30f3C\u306e\u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3001\u4e3b\u306b\u75ab\u5b66\u7814\u7a76\u3001\u81e8\u5e8a\u8a66\u9a13\u3001in vitro\u7814\u7a76\u304b\u3089\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u3084Mayo Clinic\u306a\u3069\u306e\u4fe1\u983c\u3067\u304d\u308b\u6a5f\u95a2\u304c\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4e3b\u306a\u3082\u306e\u3092\u6319\u3052\u307e\u3059\u3002<\/span><\/p>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\"><strong>\u6d88\u5316\u5668\u75c7\u72b6\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>: \u672a\u5438\u53ce\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u8178\u5185\u3067\u6d78\u900f\u5727\u52b9\u679c\u3092\u751f\u307f\u3001\u80c3\u8178\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u3002Institute of Medicine\u306e2000\u5e74\u5831\u544a\u66f8\u3067\u306f\u3001\u3053\u308c\u3092\u57fa\u306b\u8010\u5bb9\u4e0a\u9650\u91cf\uff08UL\uff09\u3092\u8a2d\u5b9a\u3002Mayo Clinic\u306e\u5c02\u9580\u5bb6\u56de\u7b54\u3067\u3082\u30012,000mg\/\u65e5\u3092\u8d85\u3048\u308b\u3068\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u983b\u767a\u3059\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u4e00\u6642\u7684\u3067\u3059\u304c\u3001\u983b\u5ea6\u304c\u9ad8\u3044\u305f\u3081UL\u306e\u6839\u62e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u814e\u7d50\u77f3\u30ea\u30b9\u30af\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>: \u30d3\u30bf\u30df\u30f3C\u88dc\u7d66\u304c\u5c3f\u4e2d\u30b7\u30e5\u30a6\u9178\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u306f\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7d50\u77f3\u5f62\u6210\u3078\u306e\u5f71\u97ff\u306f\u77db\u76fe\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001Health Professionals Follow-Up Study\uff0845,619\u4eba\u306e\u7537\u6027\u300114\u5e74\u9593\u8ffd\u8de1\uff09\u3067\u306f\u30011,000mg\/\u65e5\u4ee5\u4e0a\u3067\u7d50\u77f3\u30ea\u30b9\u30af\u304c41%\u4e0a\u6607\u3002\u4e00\u65b9\u3001\u5225\u306e\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff0845,251\u4eba\u306e\u7537\u6027\u30016\u5e74\u9593\uff09\u3067\u306f1,500mg\/\u65e5\u4ee5\u4e0a\u3067\u30ea\u30b9\u30af\u5897\u52a0\u306a\u3057\u3002Linus Pauling Institute\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u65e2\u5b58\u306e\u30b7\u30e5\u30a6\u9178\u5c3f\u75c7\u60a3\u8005\u3067\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u7d50\u8ad6\u3065\u3051\u30011g\/\u65e5\u4ee5\u4e0a\u306e\u88dc\u7d66\u3092\u907f\u3051\u308b\u3088\u3046\u63a8\u5968\u3002\u5168\u4f53\u3068\u3057\u3066\u3001\u5065\u5e38\u8005\u3067\u306f\u660e\u78ba\u306a\u56e0\u679c\u95a2\u4fc2\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u814e\u81d3\u75c5\u306e\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u305d\u306e\u4ed6\u306e\u30ea\u30b9\u30af\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>: Iowa Women&#8217;s Health Study\uff08\u7cd6\u5c3f\u75c5\u306e\u9589\u7d4c\u5f8c\u5973\u6027\uff09\u3067\u3001300mg\/\u65e5\u4ee5\u4e0a\u306e\u88dc\u7d66\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u4ed6\u306e\u75ab\u5b66\u7814\u7a76\u3067\u306f\u518d\u73fe\u3055\u308c\u305a\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u4e0d\u660e\u3002\u30d7\u30ed\u30aa\u30ad\u30b7\u30c0\u30f3\u30c8\u4f5c\u7528\uff08\u9178\u5316\u640d\u50b7\u4fc3\u9032\uff09\u306fin vitro\u7814\u7a76\uff08\u4f8b: Lee et al., 2001\uff09\u3067\u793a\u5506\u3055\u308c\u307e\u3059\u304c\u3001in vivo\u3067\u306fCarr and Frei (1999)\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u5426\u5b9a\u3002\u9244\u904e\u5270\u5438\u53ce\u306f\u30d8\u30e2\u30af\u30ed\u30de\u30c8\u30fc\u30b7\u30b9\u60a3\u8005\u9650\u5b9a\u3067\u3001\u5065\u5e38\u8005\u3067\u306f\u554f\u984c\u306a\u3057\u3002 \u3053\u308c\u3089\u306e\u591a\u304f\u306f\u89b3\u5bdf\u7814\u7a76\u3084\u8a66\u9a13\u7ba1\u5b9f\u9a13\u306b\u57fa\u3065\u304f\u305f\u3081\u3001\u56e0\u679c\u95a2\u4fc2\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">\u63a8\u5968\u6442\u53d6\u91cf\u3068\u4e0a\u9650<\/span><\/h4>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\"><strong>\u63a8\u5968\u6442\u53d6\u91cf (RDA)<\/strong>: \u6210\u4eba\u7537\u602790mg\/\u65e5\u3001\u5973\u602775mg\/\u65e5\uff08\u598a\u5a20\u4e2d85mg\u3001\u6388\u4e73\u4e2d120mg\uff09\u3002\u679c\u7269\uff08\u30aa\u30ec\u30f3\u30b8\u3001\u30ad\u30a6\u30a4\uff09\u3084\u91ce\u83dc\uff08\u30d6\u30ed\u30c3\u30b3\u30ea\u3001\u30d4\u30fc\u30de\u30f3\uff09\u3067\u5341\u5206\u6442\u53d6\u53ef\u80fd\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u8010\u5bb9\u4e0a\u9650\u91cf (UL)<\/strong>: \u6210\u4eba2,000mg\/\u65e5\uff08\u5b50\u4f9b\u306f\u5e74\u9f62\u306b\u3088\u308a400-1,800mg\uff09\u3002\u3053\u308c\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u30b5\u30d7\u30ea\u4f7f\u7528\u3092\u63a7\u3048\u3001\u533b\u5e2b\u76f8\u8ac7\u3092\u3002<\/span><\/li>\n<\/ul>\n<p dir=\"auto\"><span style=\"font-size: 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