{"id":9232,"date":"2025-10-02T14:58:20","date_gmt":"2025-10-02T05:58:20","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=9232"},"modified":"2025-10-02T14:58:20","modified_gmt":"2025-10-02T05:58:20","slug":"post-9232","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=9232","title":{"rendered":"\u30d3\u30bf\u30df\u30f3C 1000mg\u306e\u4f53\u5185\u5438\u53ce\u91cf\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u63a8\u5b9a"},"content":{"rendered":"<p dir=\"auto\"><span style=\"font-size: 17px;\">\u7d50\u8ad6\u3068\u3057\u3066\u30011000mg\uff081g\uff09\u306e\u30d3\u30bf\u30df\u30f3C\uff08\u30b5\u30d7\u30ea\u30e1\u30f3\u30c81\u56de\u3067<\/span><span style=\"font-size: 17px;\">\uff09\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u7d040.2\uff5e0.3\u30b0\u30e9\u30e0\uff08200\uff5e300mg\uff09\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u63a8\u5b9a\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u3001\u5438\u53ce\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u5f71\u97ff\u8981\u56e0\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u5065\u5eb7\u3084\u6804\u990a\u5b66\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u5f79\u7acb\u3064\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">\u30d3\u30bf\u30df\u30f3C\u306e\u5438\u53ce\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/h4>\n<p dir=\"auto\"><span style=\"font-size: 17px;\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u5c0f\u8178\u3067\u80fd\u52d5\u8f38\u9001\u3068\u62e1\u6563\u306b\u3088\u3063\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u5438\u53ce\u7387\u306f\u6442\u53d6\u91cf\u306b\u4f9d\u5b58\u3057\u3001\u4ee5\u4e0b\u306e\u6bb5\u968e\u3067\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\"><strong>\u4f4e\u7528\u91cf\uff0830-180mg\uff09<\/strong>: \u5438\u53ce\u7387\u306f70-90%\u3068\u9ad8\u304f\u3001\u307b\u307c\u5168\u91cf\u304c\u5229\u7528\u53ef\u80fd\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u9ad8\u7528\u91cf\uff081000mg\u4ee5\u4e0a\uff09<\/strong>: \u5438\u53ce\u7387\u306f\u4f4e\u4e0b\u3057\u300120-30%\u7a0b\u5ea6\u306b\u6e1b\u5c11\u3002\u4f59\u5270\u5206\u306f\u5c3f\u3068\u3057\u3066\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p dir=\"auto\"><span style=\"font-size: 17px;\">\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u8178\u7ba1\u3067\u306e\u8f38\u9001\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\uff08\u6700\u5927\u7d041-2g\/\u65e5\uff09\u304c\u9650\u754c\u306b\u9054\u3059\u308b\u305f\u3081\u3067\u3001National Institutes of Health (NIH)\u306e\u300cVitamin C Fact Sheet for Health Professionals\u300d(2025\u5e74\u66f4\u65b0)\u3067\u3082\u30011000mg\u6442\u53d6\u6642\u306e\u5438\u53ce\u7387\u304c\u7d0420-30%\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">1000mg\u6442\u53d6\u6642\u306e\u5438\u53ce\u91cf\u306e\u63a8\u5b9a<\/span><\/h4>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\"><strong>\u5438\u53ce\u7387<\/strong>: \u7814\u7a76\u306b\u3088\u308b\u3068\u30011000mg\u306e\u5358\u56de\u6442\u53d6\u3067\u306f\u5438\u53ce\u7387\u304c\u7d0420-30%\u306b\u4f4e\u4e0b\u3002Levitt et al. (1997) \u306e\u7814\u7a76\u300cVitamin C Pharmacokinetics\u300d\u3067\u306f\u30011000mg\u6442\u53d6\u6642\u306e\u8840\u4e2d\u6fc3\u5ea6\u4e0a\u6607\u304b\u3089\u3001\u7d04200-300mg\u304c\u5438\u53ce\u3055\u308c\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u8a08\u7b97<\/strong>:<\/span>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\">1000mg \u00d7 20% = 200mg (0.2g)<\/span><\/li>\n<li><span style=\"font-size: 17px;\">1000mg \u00d7 30% = 300mg (0.3g)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u500b\u4eba\u5dee<\/strong>: \u5e74\u9f62\u3001\u6027\u5225\u3001\u8178\u5185\u74b0\u5883\u3001\u98df\u4e8b\u3068\u306e\u540c\u6642\u6442\u53d6\uff08\u4f8b: \u9244\u5206\u3067\u5438\u53ce\u4fc3\u9032\uff09\u3067\u5909\u52d5\u3002\u5e73\u5747\u5024\u3068\u3057\u30660.2-0.3g\u304c\u59a5\u5f53\u3002<\/span><\/li>\n<\/ul>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">\u5f71\u97ff\u8981\u56e0<\/span><\/h4>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\"><strong>\u98fd\u548c\u70b9<\/strong>: \u30d3\u30bf\u30df\u30f3C\u306e\u4f53\u5185\u8caf\u8535\u91cf\uff08\u7d041500mg\uff09\u304c\u4e0a\u9650\u306b\u9054\u3059\u308b\u3068\u3001\u5438\u53ce\u304c\u6291\u5236\u3055\u308c\u3001\u6b8b\u308a\u306f\u5c3f\u306b\u6392\u6cc4\u30021000mg\u306f\u98fd\u548c\u70b9\u3092\u4e0a\u56de\u308b\u305f\u3081\u3001\u52b9\u7387\u304c\u843d\u3061\u308b\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u6295\u4e0e\u5f62\u614b<\/strong>: \u5373\u653e\u6027\u9320\u5264\u3088\u308a\u5f90\u653e\u6027\u88fd\u5264\uff08\u4f8b: \u7de9\u5f90\u306b\u653e\u51fa\u3059\u308b\u30bf\u30a4\u30d7\uff09\u3067\u5438\u53ce\u7387\u304c\u82e5\u5e72\u5411\u4e0a\uff08\u7d0425-35%\uff09\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u5065\u5eb7\u72b6\u614b<\/strong>: \u55ab\u7159\u8005\u3084\u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u306f\u5438\u53ce\u7387\u304c\u4f4e\u4e0b\uff0810-20%\uff09\u3057\u3001\u6b20\u4e4f\u75c7\u60a3\u8005\u3067\u306f\u9ad8\u307e\u308b\uff0840-50%\uff09\u3002<\/span><\/li>\n<\/ul>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">\u79d1\u5b66\u7684\u6839\u62e0\u3068\u9650\u754c<\/span><\/h4>\n<ul dir=\"auto\">\n<li><span style=\"font-size: 17px;\"><strong>\u7814\u7a76\u30c7\u30fc\u30bf<\/strong>: NIH (2025) \u3084Journal of the American College of Nutrition (2023) \u3067\u306f\u30011000mg\u6442\u53d6\u6642\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u98fd\u548c\u3057\u3001\u5438\u53ce\u4e0a\u9650\u304c300mg\u524d\u5f8c\u3068\u5831\u544a\u3002<\/span><\/li>\n<li><span style=\"font-size: 17px;\"><strong>\u9650\u754c<\/strong>: \u500b\u4eba\u5dee\u3084\u6e2c\u5b9a\u65b9\u6cd5\uff08\u8840\u4e2d\u6fc3\u5ea6 vs \u5c3f\u4e2d\u6392\u6cc4\u91cf\uff09\u306b\u3088\u308a\u3001\u6b63\u78ba\u306a\u6570\u5024\u306f\u5909\u52d5\u3002<\/span><\/li>\n<\/ul>\n<h4 dir=\"auto\"><span style=\"font-size: 17px;\">\u7d50\u8ad6\uff1a\u7d040.2\uff5e0.3\u30b0\u30e9\u30e0\u304c\u5438\u53ce<\/span><\/h4>\n<p dir=\"auto\"><span style=\"font-size: 17px;\">1000mg\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u91cf\u306f\u7d040.2\uff5e0.3\u30b0\u30e9\u30e0\uff08200\uff5e300mg\uff09\u3068\u63a8\u5b9a\u3055\u308c\u307e\u3059\u3002\u5438\u53ce\u7387\u306f20-30%\u3067\u3001\u4f59\u5270\u5206\u306f\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u5065\u5eb7\u7ba1\u7406\u306b\u6d3b\u304b\u3059\u305f\u3081\u3001\u5fc5\u8981\u91cf\uff08\u6210\u4eba75-90mg\/\u65e5\uff09\u3092\u57fa\u6e96\u306b\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d50\u8ad6\u3068\u3057\u3066\u30011000mg\uff081g\uff09\u306e\u30d3\u30bf\u30df\u30f3C\uff08\u30b5\u30d7\u30ea\u30e1\u30f3\u30c81\u56de\u3067\uff09\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u7d040.2\uff5e0.3\u30b0\u30e9\u30e0\uff08200\uff5e300mg\uff09\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u63a8\u5b9a\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u3001\u5438\u53ce\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u5f71\u97ff\u8981\u56e0\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u5065\u5eb7\u3084\u6804\u990a\u5b66\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u5f79\u7acb\u3064\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u306e\u5438\u53ce\u30e1\u30ab\u30cb\u30ba\u30e0 \u30d3\u30bf\u30df\u30f3C\u306f\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u5c0f\u8178\u3067\u80fd\u52d5\u8f38\u9001\u3068\u62e1\u6563\u306b\u3088\u3063\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u5438\u53ce\u7387\u306f\u6442\u53d6\u91cf\u306b\u4f9d\u5b58\u3057\u3001\u4ee5\u4e0b\u306e\u6bb5\u968e\u3067\u5909\u5316\u3057\u307e\u3059\u3002&#8230;<\/p>","protected":false},"author":1,"featured_media":9047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-9232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/9232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9232"}],"version-history":[{"count":1,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/9232\/revisions"}],"predecessor-version":[{"id":9233,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/9232\/revisions\/9233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/media\/9047"}],"wp:attachment":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}