{"id":9166,"date":"2025-09-06T19:58:18","date_gmt":"2025-09-06T10:58:18","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=9166"},"modified":"2025-09-06T19:58:18","modified_gmt":"2025-09-06T10:58:18","slug":"post-9166","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=9166","title":{"rendered":"\u5927\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u306e\u306f\u5371\u967a\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u6cbb\u7642\u6cd5\u3068\u4e88\u9632\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p data-start=\"159\" data-end=\"340\"><span style=\"font-size: 17px;\">\u300c\u5927\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u300d\u3068\u3044\u3046\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u8178\u3084\u809b\u9580\u4ed8\u8fd1\u306e\u75c5\u6c17\u304c\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u3002\u81bf\u306f\u4f53\u304c\u708e\u75c7\u3084\u611f\u67d3\u3068\u6226\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u91cd\u75c7\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p data-start=\"159\" data-end=\"340\"><span style=\"font-size: 17px;\">\u7279\u306b\u5927\u8178\u3084\u76f4\u8178\u306f\u6d88\u5316\u5668\u306e\u6700\u7d42\u90e8\u5206\u3067\u3042\u308a\u3001\u7d30\u83cc\u304c\u591a\u304f\u5b58\u5728\u3059\u308b\u305f\u3081\u611f\u67d3\u3084\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5927\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u539f\u56e0\u3001\u75c7\u72b6\u3001\u6cbb\u7642\u65b9\u6cd5\u3001\u4e88\u9632\u6cd5\u306b\u3064\u3044\u30669000\u6587\u5b57\u306b\u308f\u305f\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<hr data-start=\"342\" data-end=\"345\" \/>\n<h2 data-start=\"347\" data-end=\"368\"><span style=\"font-size: 17px;\">\u5927\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\uff1f<\/span><\/h2>\n<p data-start=\"370\" data-end=\"512\"><span style=\"font-size: 17px;\">\u300c\u81bf\u300d\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u306e\u7570\u7269\u3068\u767d\u8840\u7403\u304c\u6226\u3063\u305f\u7d50\u679c\u3068\u3057\u3066\u767a\u751f\u3059\u308b\u8001\u5ec3\u7269\u3067\u3059\u3002\u767d\u8840\u7403\u304c\u7d30\u83cc\u3092\u653b\u6483\u3057\u3001\u305d\u306e\u6b7b\u9ab8\u3084\u7d44\u7e54\u306e\u7834\u7247\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u304c\u6df7\u3056\u3063\u3066\u3067\u304d\u308b\u306e\u304c\u81bf\u3067\u3059\u3002<\/span><\/p>\n<p data-start=\"370\" data-end=\"512\"><span style=\"font-size: 17px;\">\u6b63\u5e38\u306a\u72b6\u614b\u3067\u306f\u5927\u8178\u3084\u76f4\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u3053\u306e\u75c7\u72b6\u306f<strong data-start=\"487\" data-end=\"503\">\u75c5\u6c17\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/strong>\u3068\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p data-start=\"514\" data-end=\"546\"><span style=\"font-size: 17px;\">\u81bf\u304c\u5927\u8178\u3084\u76f4\u8178\u304b\u3089\u6392\u51fa\u3055\u308c\u308b\u5834\u5408\u3001\u591a\u304f\u306f\u4ee5\u4e0b\u306e\u7d4c\u8def\u3067\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul data-start=\"548\" data-end=\"605\">\n<li data-start=\"548\" data-end=\"566\">\n<p data-start=\"550\" data-end=\"566\"><span style=\"font-size: 17px;\"><strong data-start=\"550\" data-end=\"564\">\u4fbf\u3068\u4e00\u7dd2\u306b\u81bf\u304c\u6df7\u3058\u308b<\/strong><\/span><\/p>\n<\/li>\n<li data-start=\"567\" data-end=\"588\">\n<p data-start=\"569\" data-end=\"588\"><span style=\"font-size: 17px;\"><strong data-start=\"569\" data-end=\"586\">\u809b\u9580\u304b\u3089\u76f4\u63a5\u81bf\u304c\u306b\u3058\u307f\u51fa\u308b<\/strong><\/span><\/p>\n<\/li>\n<li data-start=\"589\" data-end=\"605\">\n<p data-start=\"591\" data-end=\"605\"><span style=\"font-size: 17px;\"><strong data-start=\"591\" data-end=\"603\">\u6392\u4fbf\u6642\u306b\u81bf\u304c\u51fa\u308b<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"607\" data-end=\"654\"><span style=\"font-size: 17px;\">\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u3001\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u5fc5\u305a\u6d88\u5316\u5668\u5185\u79d1\u3084\u809b\u9580\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<hr data-start=\"656\" data-end=\"659\" \/>\n<h2 data-start=\"661\" data-end=\"676\"><span style=\"font-size: 17px;\">\u5927\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u4e3b\u306a\u539f\u56e0<\/span><\/h2>\n<p data-start=\"678\" data-end=\"721\"><span style=\"font-size: 17px;\">\u5927\u8178\u3084\u76f4\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u75be\u60a3\u3092\u4e00\u3064\u305a\u3064\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3 data-start=\"723\" data-end=\"748\"><span style=\"font-size: 17px;\">1. \u5927\u8178\u61a9\u5ba4\u708e\uff08\u3060\u3044\u3061\u3087\u3046\u3051\u3044\u3057\u3064\u3048\u3093\uff09<\/span><\/h3>\n<p data-start=\"750\" data-end=\"869\"><span style=\"font-size: 17px;\">\u5927\u8178\u306e\u58c1\u306b\u5c0f\u3055\u306a\u888b\u72b6\u306e\u81a8\u3089\u307f\uff08\u61a9\u5ba4\uff09\u304c\u3067\u304d\u3001\u305d\u3053\u306b\u4fbf\u3084\u7d30\u83cc\u304c\u305f\u307e\u308b\u3053\u3068\u3067\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002\u708e\u75c7\u304c\u5f37\u304f\u306a\u308b\u3068\u81bf\u304c\u305f\u307e\u308a\u3001\u4fbf\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3072\u3069\u3044\u5834\u5408\u306b\u306f\u81bf\u760d\uff08\u81bf\u306e\u584a\uff09\u3084\u7a7f\u5b54\uff08\u7a74\u304c\u958b\u304f\u3053\u3068\uff09\u306b\u9032\u5c55\u3059\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3 data-start=\"871\" data-end=\"898\"><span style=\"font-size: 17px;\">2. \u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\uff08\u708e\u75c7\u6027\u8178\u75be\u60a3\uff09<\/span><\/h3>\n<p data-start=\"900\" data-end=\"993\"><span style=\"font-size: 17px;\">\u81ea\u5df1\u514d\u75ab\u306e\u7570\u5e38\u306b\u3088\u3063\u3066\u8178\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u6162\u6027\u75be\u60a3\u3067\u3059\u3002\u8178\u306e\u7c98\u819c\u306b\u6f70\u760d\u304c\u3067\u304d\u3001\u305d\u3053\u304b\u3089\u81bf\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u306e\u304c\u7279\u5fb4\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u7ba1\u7406\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<h3 data-start=\"995\" data-end=\"1006\"><span style=\"font-size: 17px;\">3. \u5927\u8178\u304c\u3093<\/span><\/h3>\n<p data-start=\"1008\" data-end=\"1096\"><span style=\"font-size: 17px;\">\u5927\u8178\u304c\u3093\u306f\u816b\u760d\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u6f70\u760d\u3092\u5f62\u6210\u3057\u3001\u611f\u67d3\u3092\u4f34\u3046\u3053\u3068\u3067\u81bf\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u4fbf\u3084\u4f53\u91cd\u6e1b\u5c11\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u7e70\u308a\u8fd4\u3057\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u81bf\u306e\u6392\u51fa\u3068\u5408\u308f\u305b\u3066\u7cbe\u5bc6\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3 data-start=\"1098\" data-end=\"1116\"><span style=\"font-size: 17px;\">4. \u75d4\u308d\u3046\uff08\u809b\u9580\u5468\u56f2\u81bf\u760d\uff09<\/span><\/h3>\n<p data-start=\"1118\" data-end=\"1226\"><span style=\"font-size: 17px;\">\u5927\u8178\u3084\u76f4\u8178\u3067\u306f\u306a\u304f\u809b\u9580\u4ed8\u8fd1\u306b\u539f\u56e0\u304c\u3042\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002\u809b\u9580\u817a\u306b\u7d30\u83cc\u304c\u5165\u308a\u8fbc\u307f\u3001\u81bf\u304c\u305f\u307e\u308b\u300c\u809b\u9580\u5468\u56f2\u81bf\u760d\u300d\u304c\u3067\u304d\u3001\u305d\u308c\u304c\u76ae\u819a\u306b\u30c8\u30f3\u30cd\u30eb\u3092\u4f5c\u308b\u3068\u300c\u75d4\u308d\u3046\u300d\u306b\u306a\u308a\u307e\u3059\u3002\u75d4\u308d\u3046\u304c\u3042\u308b\u3068\u81bf\u304c\u809b\u9580\u304b\u3089\u7d76\u3048\u305a\u51fa\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 data-start=\"1228\" data-end=\"1241\"><span style=\"font-size: 17px;\">5. \u611f\u67d3\u6027\u5927\u8178\u708e<\/span><\/h3>\n<p data-start=\"1243\" data-end=\"1323\"><span style=\"font-size: 17px;\">\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u3001\u5927\u8178\u83ccO157\u3001\u30ab\u30f3\u30d4\u30ed\u30d0\u30af\u30bf\u30fc\u306a\u3069\u306e\u7d30\u83cc\u306b\u3088\u308b\u98df\u4e2d\u6bd2\u3084\u611f\u67d3\u75c7\u3067\u3082\u3001\u708e\u75c7\u306b\u3088\u3063\u3066\u81bf\u304c\u4fbf\u306b\u6df7\u3056\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u767a\u71b1\u3084\u4e0b\u75e2\u3001\u8179\u75db\u3092\u4f34\u3046\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<h3 data-start=\"1325\" data-end=\"1342\"><span style=\"font-size: 17px;\">6. \u6027\u611f\u67d3\u75c7\u306b\u3088\u308b\u76f4\u8178\u708e<\/span><\/h3>\n<p data-start=\"1344\" data-end=\"1415\"><span style=\"font-size: 17px;\">\u30af\u30e9\u30df\u30b8\u30a2\u3084\u6dcb\u83cc\u306a\u3069\u306e\u6027\u611f\u67d3\u75c7\u306f\u76f4\u8178\u306b\u3082\u611f\u67d3\u3057\u3001\u81bf\u304c\u6392\u51fa\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6027\u884c\u70ba\u306e\u5f62\u614b\u306b\u3088\u3063\u3066\u306f\u76f4\u8178\u708e\u3092\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<hr data-start=\"1417\" data-end=\"1420\" \/>\n<h2 data-start=\"1422\" data-end=\"1438\"><span style=\"font-size: 17px;\">\u5927\u8178\u304b\u3089\u81bf\u304c\u51fa\u308b\u3068\u304d\u306e\u75c7\u72b6<\/span><\/h2>\n<p data-start=\"1440\" data-end=\"1467\"><span style=\"font-size: 17px;\">\u81bf\u304c\u51fa\u308b\u5834\u5408\u3001\u540c\u6642\u306b\u4ed6\u306e\u75c7\u72b6\u3082\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<ul data-start=\"1469\" data-end=\"1558\">\n<li data-start=\"1469\" data-end=\"1483\">\n<p data-start=\"1471\" data-end=\"1483\"><span style=\"font-size: 17px;\">\u8179\u75db\u3084\u4e0b\u8179\u90e8\u306e\u9055\u548c\u611f<\/span><\/p>\n<\/li>\n<li data-start=\"1484\" data-end=\"1490\">\n<p data-start=\"1486\" data-end=\"1490\"><span style=\"font-size: 17px;\">\u767a\u71b1<\/span><\/p>\n<\/li>\n<li data-start=\"1491\" data-end=\"1501\">\n<p data-start=\"1493\" data-end=\"1501\"><span style=\"font-size: 17px;\">\u8840\u4fbf\u3084\u7c98\u6db2\u4fbf<\/span><\/p>\n<\/li>\n<li data-start=\"1502\" data-end=\"1512\">\n<p data-start=\"1504\" data-end=\"1512\"><span style=\"font-size: 17px;\">\u6392\u4fbf\u6642\u306e\u75db\u307f<\/span><\/p>\n<\/li>\n<li data-start=\"1513\" data-end=\"1529\">\n<p data-start=\"1515\" data-end=\"1529\"><span style=\"font-size: 17px;\">\u304a\u5c3b\u306e\u5468\u56f2\u306e\u816b\u308c\u3084\u9055\u548c\u611f<\/span><\/p>\n<\/li>\n<li data-start=\"1530\" data-end=\"1544\">\n<p data-start=\"1532\" data-end=\"1544\"><span 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