{"id":9116,"date":"2025-07-27T20:45:25","date_gmt":"2025-07-27T11:45:25","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=9116"},"modified":"2025-07-27T20:46:57","modified_gmt":"2025-07-27T11:46:57","slug":"post-9116","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=9116","title":{"rendered":"\u7dd1\u5185\u969c\u3068\u937c\u6cbb\u7642\uff1a\u4f1d\u7d71\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u8996\u529b\u3092\u5b88\u308b\u53ef\u80fd\u6027"},"content":{"rendered":"<h2 data-start=\"431\" data-end=\"463\"><span style=\"font-size: 17px;\">1. \u937c\u6cbb\u7642\u3068\u306f\uff1f \u2013 \u4f1d\u7d71\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/h2>\n<p data-start=\"465\" data-end=\"597\"><span style=\"font-size: 17px;\">\u937c\u6cbb\u7642\u306f\u3001<strong data-start=\"470\" data-end=\"480\">\u4e2d\u56fd\u4f1d\u7d71\u533b\u5b66<\/strong>\u306b\u57fa\u3065\u304f\u6cbb\u7642\u6cd5\u3067\u3001\u7279\u5b9a\u306e\u30c4\u30dc\u306b<strong data-start=\"495\" data-end=\"502\">\u7d30\u3044\u937c<\/strong>\u3092\u523a\u3059\u3053\u3068\u3067\u3001\u4f53\u5185\u306e<strong data-start=\"512\" data-end=\"530\">\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u6c17\uff09\u306e\u6d41\u308c\u3092\u6574\u3048<\/strong>\u3001\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6cbb\u7642\u6cd5\u306f\u3001<strong data-start=\"553\" data-end=\"575\">\u75db\u307f\u306e\u7de9\u548c\u3001\u8840\u884c\u4fc3\u9032\u3001\u795e\u7d4c\u6a5f\u80fd\u306e\u6539\u5584<\/strong>\u306a\u3069\u3001\u5e45\u5e83\u3044\u75c7\u72b6\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p data-start=\"599\" data-end=\"694\"><span style=\"font-size: 17px;\">\u937c\u6cbb\u7642\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u4f53\u5185\u306e<strong data-start=\"615\" data-end=\"623\">\u6c17\u306e\u6d41\u308c<\/strong>\u304c\u6ede\u308b\u3053\u3068\u304c\u75c5\u6c17\u306e\u539f\u56e0\u3060\u3068\u3057\u3001\u937c\u3067\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067<strong data-start=\"650\" data-end=\"662\">\u6c17\u306e\u6d41\u308c\u3092\u6b63\u5e38\u5316<\/strong>\u3057\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u81ea\u5df1\u6cbb\u7652\u529b\u3092\u5f15\u304d\u51fa\u3059\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<hr data-start=\"696\" data-end=\"699\" \/>\n<h2 data-start=\"701\" data-end=\"721\"><span style=\"font-size: 17px;\">2. \u7dd1\u5185\u969c\u306b\u5bfe\u3059\u308b\u937c\u6cbb\u7642\u306e\u53ef\u80fd\u6027<\/span><\/h2>\n<h3 data-start=\"723\" data-end=\"745\"><span style=\"font-size: 17px;\">2-1. 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data-start=\"874\" data-end=\"897\">\u773c\u306e\u8840\u6d41\u6539\u5584\u3001\u773c\u5727\u306e\u8abf\u6574\u3001\u8996\u795e\u7d4c\u306e\u4fdd\u8b77<\/strong>\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p data-start=\"912\" data-end=\"943\"><span style=\"font-size: 17px;\">\u307e\u305f\u3001\u937c\u6cbb\u7642\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5177\u4f53\u7684\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/span><\/p>\n<ul data-start=\"945\" data-end=\"1119\">\n<li data-start=\"945\" data-end=\"1000\">\n<p data-start=\"947\" data-end=\"1000\"><span style=\"font-size: 17px;\"><strong data-start=\"947\" data-end=\"955\">\u8840\u6d41\u6539\u5584<\/strong>\uff1a\u76ee\u306e\u5468\u56f2\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u76ee\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u773c\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1001\" data-end=\"1050\">\n<p data-start=\"1003\" data-end=\"1050\"><span style=\"font-size: 17px;\"><strong data-start=\"1003\" data-end=\"1012\">\u795e\u7d4c\u306e\u523a\u6fc0<\/strong>\uff1a\u8996\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u3001\u8996\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u52a9\u3051\u306b\u306a\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1051\" data-end=\"1119\">\n<p data-start=\"1053\" data-end=\"1119\"><span style=\"font-size: 17px;\"><strong data-start=\"1053\" data-end=\"1064\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong>\uff1a\u30b9\u30c8\u30ec\u30b9\u304c\u773c\u5727\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u937c\u6cbb\u7642\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1121\" data-end=\"1141\"><span style=\"font-size: 17px;\">2-2. \u937c\u6cbb\u7642\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/h3>\n<p data-start=\"1143\" data-end=\"1171\"><span style=\"font-size: 17px;\">\u937c\u6cbb\u7642\u3092\u901a\u3058\u3066\u671f\u5f85\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u52b9\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/span><\/p>\n<ol data-start=\"1173\" data-end=\"1353\">\n<li data-start=\"1173\" data-end=\"1246\">\n<p data-start=\"1176\" data-end=\"1246\"><span style=\"font-size: 17px;\"><strong data-start=\"1176\" data-end=\"1185\">\u773c\u5727\u306e\u4f4e\u4e0b<\/strong>\uff1a\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u3001\u937c\u6cbb\u7642\u304c\u773c\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u773c\u5727\u306e\u5b89\u5b9a\u306f\u3001\u7dd1\u5185\u969c\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1247\" data-end=\"1295\">\n<p data-start=\"1250\" data-end=\"1295\"><span style=\"font-size: 17px;\"><strong data-start=\"1250\" data-end=\"1259\">\u8996\u529b\u306e\u5b89\u5b9a<\/strong>\uff1a\u937c\u6cbb\u7642\u306f\u3001\u8996\u795e\u7d4c\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8996\u529b\u306e\u60aa\u5316\u3092\u9632\u3050\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1296\" data-end=\"1353\">\n<p data-start=\"1299\" data-end=\"1353\"><span style=\"font-size: 17px;\"><strong data-start=\"1299\" data-end=\"1307\">\u8840\u884c\u4fc3\u9032<\/strong>\uff1a\u76ee\u306e\u5468\u308a\u306e\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u773c\u306e\u75b2\u308c\u3084\u30c9\u30e9\u30a4\u30a2\u30a4\u306a\u3069\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1355\" data-end=\"1376\"><span style=\"font-size: 17px;\">2-3. \u937c\u6cbb\u7642\u304c\u652f\u63f4\u3059\u308b\u514d\u75ab\u6a5f\u80fd<\/span><\/h3>\n<p data-start=\"1378\" data-end=\"1548\"><span style=\"font-size: 17px;\">\u7dd1\u5185\u969c\u306b\u4f34\u3046\u8996\u795e\u7d4c\u306e\u640d\u50b7\u306f\u3001\u5358\u306a\u308b\u773c\u5727\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001<strong data-start=\"1406\" data-end=\"1419\">\u514d\u75ab\u7cfb\u3084\u8840\u6d41\u306e\u4e0d\u8abf<\/strong>\u304c\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u937c\u6cbb\u7642\u306f<strong data-start=\"1441\" data-end=\"1452\">\u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316<\/strong>\u3057\u3001<strong data-start=\"1454\" data-end=\"1464\">\u708e\u75c7\u3092\u6291\u3048\u308b<\/strong>\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u8996\u795e\u7d4c\u306e\u4fdd\u8b77\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u6162\u6027\u708e\u75c7\u304c\u539f\u56e0\u3067\u8996\u795e\u7d4c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u937c\u306b\u3088\u3063\u3066\u305d\u306e\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<hr data-start=\"1550\" data-end=\"1553\" \/>\n<h2 data-start=\"1555\" data-end=\"1575\"><span style=\"font-size: 17px;\">3. \u937c\u6cbb\u7642\u306e\u5b9f\u969b\u306e\u6d41\u308c\u3068\u6cbb\u7642\u65b9\u6cd5<\/span><\/h2>\n<h3 data-start=\"1577\" data-end=\"1597\"><span style=\"font-size: 17px;\">3-1. \u937c\u6cbb\u7642\u3092\u53d7\u3051\u308b\u969b\u306e\u6d41\u308c<\/span><\/h3>\n<ol data-start=\"1599\" data-end=\"1871\">\n<li data-start=\"1599\" data-end=\"1670\">\n<p data-start=\"1602\" data-end=\"1670\"><span style=\"font-size: 17px;\"><strong data-start=\"1602\" data-end=\"1608\">\u521d\u8a3a<\/strong>: \u307e\u305a\u306f\u3001\u937c\u6cbb\u7642\u3092\u63d0\u4f9b\u3059\u308b\u5c02\u9580\u306e\u6cbb\u7642\u9662\u3067\u521d\u8a3a\u3092\u53d7\u3051\u307e\u3059\u3002\u6cbb\u7642\u5e2b\u306f\u3001\u3042\u306a\u305f\u306e\u75c7\u72b6\u3084\u4f53\u8abf\u3092\u30d2\u30a2\u30ea\u30f3\u30b0\u3057\u3001\u9069\u5207\u306a\u30c4\u30dc\u3092\u9078\u3073\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1671\" data-end=\"1733\">\n<p data-start=\"1674\" data-end=\"1733\"><span style=\"font-size: 17px;\"><strong data-start=\"1674\" data-end=\"1685\">\u6cbb\u7642\u8a08\u753b\u306e\u7b56\u5b9a<\/strong>: \u937c\u6cbb\u7642\u304c\u7dd1\u5185\u969c\u306b\u3069\u306e\u3088\u3046\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3092\u53d7\u3051\u3001\u500b\u5225\u306e\u6cbb\u7642\u8a08\u753b\u304c\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1734\" data-end=\"1809\">\n<p data-start=\"1737\" data-end=\"1809\"><span style=\"font-size: 17px;\"><strong data-start=\"1737\" data-end=\"1745\">\u937c\u306e\u633f\u5165<\/strong>: \u7d30\u3044\u937c\u3092\u7279\u5b9a\u306e\u30c4\u30dc\u306b\u633f\u5165\u3057\u3001\u6570\u5206\u9593\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u307e\u3059\u3002\u937c\u306f\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u611f\u899a\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1810\" data-end=\"1871\">\n<p data-start=\"1813\" data-end=\"1871\"><span style=\"font-size: 17px;\"><strong data-start=\"1813\" data-end=\"1823\">\u6cbb\u7642\u5f8c\u306e\u30b1\u30a2<\/strong>: \u937c\u6cbb\u7642\u5f8c\u306f\u3001\u76ee\u306e\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b<strong data-start=\"1842\" data-end=\"1859\">\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong>\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1873\" data-end=\"1891\"><span style=\"font-size: 17px;\">3-2. \u937c\u6cbb\u7642\u306e\u56de\u6570\u3068\u983b\u5ea6<\/span><\/h3>\n<p data-start=\"1893\" data-end=\"2022\"><span style=\"font-size: 17px;\">\u937c\u6cbb\u7642\u306e\u56de\u6570\u3084\u983b\u5ea6\u306f\u3001\u500b\u3005\u306e\u75c7\u72b6\u3084\u9032\u884c\u5ea6\u306b\u5fdc\u3058\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001<strong data-start=\"1928\" data-end=\"1938\">\u9031\u306b1\uff5e2\u56de<\/strong>\u306e\u6cbb\u7642\u304c\u63a8\u5968\u3055\u308c\u3001<strong data-start=\"1947\" data-end=\"1966\">\u6570\u30f6\u6708\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u5b9f\u611f<\/strong>\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7dd1\u5185\u969c\u306e\u9032\u884c\u5ea6\u304c\u6df1\u523b\u306a\u5834\u5408\u3001\u533b\u5e2b\u306b\u3088\u308b\u5b9a\u671f\u7684\u306a\u773c\u79d1\u7684\u6cbb\u7642\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<hr data-start=\"2024\" data-end=\"2027\" \/>\n<h2 data-start=\"2029\" data-end=\"2046\"><span style=\"font-size: 17px;\">4. \u937c\u6cbb\u7642\u306e\u6ce8\u610f\u70b9\u3068\u5b89\u5168\u6027<\/span><\/h2>\n<h3 data-start=\"2048\" data-end=\"2064\"><span style=\"font-size: 17px;\">4-1. \u937c\u6cbb\u7642\u306e\u5b89\u5168\u6027<\/span><\/h3>\n<p data-start=\"2066\" data-end=\"2171\"><span style=\"font-size: 17px;\">\u937c\u6cbb\u7642\u306f\u3001<strong data-start=\"2071\" 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