{"id":9106,"date":"2025-07-16T12:02:57","date_gmt":"2025-07-16T03:02:57","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=9106"},"modified":"2025-07-16T12:02:57","modified_gmt":"2025-07-16T03:02:57","slug":"post-9106","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=9106","title":{"rendered":"\u767d\u8840\u75c5\u3068\u8996\u529b\u306e\u95a2\u4fc2\uff1a\u8996\u529b\u4f4e\u4e0b\u306e\u539f\u56e0\u3068\u305d\u306e\u5f71\u97ff"},"content":{"rendered":"<h2 data-start=\"104\" data-end=\"124\"><span style=\"font-size: 17px;\">\u306f\u3058\u3081\u306b\uff1a\u767d\u8840\u75c5\u304c\u8996\u529b\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/h2>\n<p data-start=\"126\" data-end=\"237\"><span style=\"font-size: 17px;\"><strong data-start=\"126\" 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data-end=\"468\">\u767d\u8840\u7403<\/strong>\u304c\u7570\u5e38\u306b\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u6b63\u5e38\u306a\u8840\u6db2\u5faa\u74b0\u304c\u59a8\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u773c\u306e\u8840\u6d41\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001<strong data-start=\"518\" data-end=\"526\">\u8996\u529b\u4f4e\u4e0b<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h4 data-start=\"543\" data-end=\"565\"><span style=\"font-size: 17px;\">1-1-2. <strong data-start=\"555\" data-end=\"565\">\u7db2\u819c\u3078\u306e\u5f71\u97ff<\/strong><\/span><\/h4>\n<p data-start=\"566\" data-end=\"688\"><span style=\"font-size: 17px;\">\u767d\u8840\u75c5\u306e\u9032\u884c\u306b\u4f34\u3044\u3001\u8840\u6db2\u4e2d\u306e<strong data-start=\"580\" data-end=\"594\">\u767d\u8840\u7403\u3084\u8840\u5c0f\u677f\u306e\u7570\u5e38<\/strong>\u304c\u8996\u899a\u5668\u5b98\u3001\u7279\u306b<strong data-start=\"602\" data-end=\"608\">\u7db2\u819c<\/strong>\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7db2\u819c\u306f\u76ee\u306e\u5f8c\u90e8\u306b\u3042\u308a\u3001\u8996\u899a\u60c5\u5831\u3092\u8133\u306b\u4f1d\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u8840\u6d41\u4e0d\u8db3\u3084\u51fa\u8840\u306b\u3088\u308a\u3001\u8996\u529b\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 data-start=\"690\" data-end=\"716\"><span style=\"font-size: 17px;\">1-1-3. <strong data-start=\"702\" data-end=\"716\">\u5316\u5b66\u7642\u6cd5\u306b\u3088\u308b\u526f\u4f5c\u7528<\/strong><\/span><\/h4>\n<p data-start=\"717\" data-end=\"813\"><span style=\"font-size: 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data-end=\"998\">\u773c\u5e95\u306e\u8840\u7ba1\u306e\u7570\u5e38\u3084\u7db2\u819c\u306e\u640d\u50b7<\/strong>\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3 data-start=\"1014\" data-end=\"1031\"><span style=\"font-size: 17px;\">2-2. <strong data-start=\"1023\" data-end=\"1031\">\u8996\u91ce\u6b20\u640d<\/strong><\/span><\/h3>\n<p data-start=\"1032\" data-end=\"1105\"><span style=\"font-size: 17px;\">\u8996\u529b\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u5834\u5408\u3001\u7279\u5b9a\u306e\u8996\u91ce\u304c\u6b20\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8996\u754c\u306e\u4e00\u90e8\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u5168\u4f53\u7684\u306b\u307c\u3084\u3051\u305f\u611f\u3058\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 data-start=\"1107\" data-end=\"1128\"><span style=\"font-size: 17px;\">2-3. <strong data-start=\"1116\" data-end=\"1128\">\u76ee\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f<\/strong><\/span><\/h3>\n<p data-start=\"1129\" data-end=\"1208\"><span style=\"font-size: 17px;\">\u8996\u529b\u4f4e\u4e0b\u306b\u4f34\u3044\u3001\u76ee\u306e\u5965\u3084\u5468\u8fba\u306b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3082\u767d\u8840\u75c5\u306e\u5f71\u97ff\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u76ee\u306e\u75b2\u308c\u3084\u773c\u5727\u306e\u5909\u52d5\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 data-start=\"1210\" data-end=\"1231\"><span style=\"font-size: 17px;\">2-4. <strong data-start=\"1219\" data-end=\"1231\">\u8996\u529b\u306e\u6025\u6fc0\u306a\u60aa\u5316<\/strong><\/span><\/h3>\n<p data-start=\"1232\" data-end=\"1320\"><span style=\"font-size: 17px;\">\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u8996\u529b\u306b\u7570\u5e38\u3092\u611f\u3058\u306a\u304b\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u767d\u8840\u75c5\u306e\u9032\u884c\u3084\u6cbb\u7642\u306e\u526f\u4f5c\u7528\u3067\u3001\u6025\u6fc0\u306b\u8996\u529b\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001<strong data-start=\"1297\" data-end=\"1309\">\u8996\u899a\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/strong>\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<hr data-start=\"1322\" data-end=\"1325\" \/>\n<h2 data-start=\"1327\" data-end=\"1350\"><span style=\"font-size: 17px;\">3. \u767d\u8840\u75c5\u3068\u8996\u529b\u969c\u5bb3\uff1a\u8a3a\u65ad\u3068\u6cbb\u7642\u306e\u6d41\u308c<\/span><\/h2>\n<h3 data-start=\"1352\" data-end=\"1379\"><span style=\"font-size: 17px;\">3-1. <strong data-start=\"1361\" data-end=\"1379\">\u8996\u529b\u4f4e\u4e0b\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306e\u8a3a\u65ad<\/strong><\/span><\/h3>\n<p data-start=\"1381\" data-end=\"1446\"><span style=\"font-size: 17px;\">\u8996\u529b\u4f4e\u4e0b\u3092\u611f\u3058\u305f\u5834\u5408\u3001\u767d\u8840\u75c5\u60a3\u8005\u306f\u65e9\u6025\u306b\u773c\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u773c\u79d1\u3067\u306f\u4ee5\u4e0b\u306e\u8a3a\u65ad\u65b9\u6cd5\u3092\u901a\u3058\u3066\u3001\u8996\u529b\u969c\u5bb3\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u307e\u3059\uff1a<\/span><\/p>\n<ul data-start=\"1448\" data-end=\"1578\">\n<li data-start=\"1448\" data-end=\"1473\">\n<p data-start=\"1450\" data-end=\"1473\"><span style=\"font-size: 17px;\"><strong data-start=\"1450\" data-end=\"1458\">\u8996\u529b\u691c\u67fb<\/strong>\uff1a\u8996\u529b\u8868\u3092\u4f7f\u7528\u3057\u3066\u8996\u529b\u3092\u6e2c\u5b9a\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1474\" data-end=\"1512\">\n<p data-start=\"1476\" data-end=\"1512\"><span style=\"font-size: 17px;\"><strong data-start=\"1476\" data-end=\"1484\">\u773c\u5e95\u691c\u67fb<\/strong>\uff1a\u7db2\u819c\u3084\u8996\u795e\u7d4c\u306e\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u3001\u773c\u5e95\u3092\u76f4\u63a5\u89b3\u5bdf\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1513\" data-end=\"1543\">\n<p data-start=\"1515\" data-end=\"1543\"><span style=\"font-size: 17px;\"><strong data-start=\"1515\" data-end=\"1523\">\u8840\u6db2\u691c\u67fb<\/strong>\uff1a\u767d\u8840\u75c5\u306e\u9032\u884c\u72b6\u6cc1\u3084\u8840\u6db2\u4e2d\u306e\u7570\u5e38\u3092\u78ba\u8a8d\u3002<\/span><\/p>\n<\/li>\n<li data-start=\"1544\" data-end=\"1578\">\n<p data-start=\"1546\" data-end=\"1578\"><span style=\"font-size: 17px;\"><strong data-start=\"1546\" 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