{"id":9045,"date":"2025-06-20T10:16:39","date_gmt":"2025-06-20T01:16:39","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=9045"},"modified":"2025-06-20T10:16:39","modified_gmt":"2025-06-20T01:16:39","slug":"post-9045","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=9045","title":{"rendered":"\u75db\u98a8\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u610f\u5916\u306a\u95a2\u4fc2\u3068\u306f\uff1f\u6700\u65b0\u7814\u7a76\u304b\u3089\u8aad\u307f\u89e3\u304f\u4e88\u9632\u3068\u5bfe\u7b56"},"content":{"rendered":"

\u306f\u3058\u3081\u306b\uff1a\u75db\u98a8\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u304b\uff1f<\/span><\/h3>\n

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\u6700\u8fd1\u3067\u306f\u3001**\u300c\u30d3\u30bf\u30df\u30f3C\u304c\u75db\u98a8\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d**\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u3001\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u75db\u98a8\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u306e\u95a2\u9023\u6027\u3001\u6442\u53d6\u65b9\u6cd5\u3001\u6ce8\u610f\u70b9\u307e\u3067\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n

\n

\u7b2c1\u7ae0\uff1a\u75db\u98a8\u306e\u539f\u56e0\u3068\u767a\u75c7\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/h2>\n

\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u5c3f\u9178\u7d50\u6676<\/span><\/h3>\n

\u5c3f\u9178\u306f\u30d7\u30ea\u30f3\u4f53\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3001\u901a\u5e38\u306f\u814e\u81d3\u304b\u3089\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u5c3f\u9178\u306e\u7523\u751f\u304c\u5897\u3048\u305f\u308a\u6392\u6cc4\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u4e2d\u306b\u904e\u5270\u306b\u84c4\u7a4d\u3055\u308c\u300c\u9ad8\u5c3f\u9178\u8840\u75c7\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u5c3f\u9178\u304c\u7d50\u6676\u5316\u3057\u3066\u95a2\u7bc0\u306b\u6c88\u7740\u3057\u3001\u514d\u75ab\u53cd\u5fdc\u304c\u8d77\u304d\u3066\u6fc0\u3057\u3044\u708e\u75c7\uff1d\u75db\u98a8\u767a\u4f5c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u75db\u98a8\u306e\u30ea\u30b9\u30af\u56e0\u5b50<\/span><\/h3>\n
    \n
  • \n

    \u30d7\u30ea\u30f3\u4f53\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff08\u30ec\u30d0\u30fc\u3001\u9b5a\u5375\u3001\u30d3\u30fc\u30eb\u306a\u3069\uff09\u306e\u904e\u5270\u6442\u53d6<\/span><\/p>\n<\/li>\n

  • \n

    \u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u3059\u304e<\/span><\/p>\n<\/li>\n

  • \n

    \u80a5\u6e80\u3001\u904b\u52d5\u4e0d\u8db3<\/span><\/p>\n<\/li>\n

  • \n

    \u8131\u6c34\uff08\u590f\u5834\u306e\u6c34\u5206\u4e0d\u8db3\uff09<\/span><\/p>\n<\/li>\n

  • \n

    \u9ad8\u8840\u5727\u3001\u814e\u6a5f\u80fd\u969c\u5bb3\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7<\/span><\/p>\n<\/li>\n<\/ul>\n

    \n

    \u7b2c2\u7ae0\uff1a\u30d3\u30bf\u30df\u30f3C\u3068\u306f\u4f55\u304b\uff1f\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u306e\u57fa\u672c\u60c5\u5831<\/span><\/h2>\n

    \u30d3\u30bf\u30df\u30f3C\u306e\u4e3b\u306a\u5f79\u5272<\/span><\/h3>\n

    \u30d3\u30bf\u30df\u30f3C\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09\u306f\u3001\u6c34\u6eb6\u6027\u306e\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

      \n
    • \n

      \u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u7d30\u80de\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308b<\/span><\/p>\n<\/li>\n

    • \n

      \u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306b\u95a2\u4e0e\u3057\u3001\u76ae\u819a\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u7dad\u6301<\/span><\/p>\n<\/li>\n

    • \n

      \u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032<\/span><\/p>\n<\/li>\n

    • \n

      \u514d\u75ab\u529b\u306e\u5f37\u5316<\/span><\/p>\n<\/li>\n

    • \n

      \u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u95a2\u4e0e<\/span><\/p>\n<\/li>\n<\/ul>\n

      \u30d2\u30c8\u306f\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u5408\u6210\u3067\u304d\u306a\u3044<\/span><\/h3>\n

      \u4ed6\u306e\u591a\u304f\u306e\u52d5\u7269\u3068\u306f\u7570\u306a\u308a\u3001\u30d2\u30c8\u306f\u30d3\u30bf\u30df\u30f3C\u3092\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u9175\u7d20\u3092\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

      \n

      \u7b2c3\u7ae0\uff1a\u30d3\u30bf\u30df\u30f3C\u306f\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u306e\u304b\uff1f\u79d1\u5b66\u7684\u6839\u62e0\u3092\u63a2\u308b<\/span><\/h2>\n

      \u6ce8\u76ee\u3055\u308c\u305f\u7814\u7a76\u2460\uff1a\u7c73\u56fd\u306e\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff082009\u5e74\uff09<\/span><\/h3>\n

      2009\u5e74\u306b\u7c73\u56fd\u306e\u300cArchives of Internal Medicine\u300d\u306b\u63b2\u8f09\u3055\u308c\u305fHarvard\u5927\u5b66\u306e\u7814\u7a76<\/strong>\u3067\u306f\u3001\u7d044\u4e07\u4eba\u306e\u7537\u6027\u309220\u5e74\u4ee5\u4e0a\u8ffd\u8de1\u3057\u3001\u30d3\u30bf\u30df\u30f3C\u6442\u53d6\u91cf\u3068\u75db\u98a8\u767a\u75c7\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n

        \n
      • \n

        1\u65e5500mg\u4ee5\u4e0a\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u7fa4\u306f\u3001\u75db\u98a8\u30ea\u30b9\u30af\u304c\u7d0445\uff05\u4f4e\u4e0b<\/span><\/p>\n<\/li>\n

      • \n

        \u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u300c\u7528\u91cf\u4f9d\u5b58\u6027\u300d\u3082\u78ba\u8a8d<\/span><\/p>\n<\/li>\n<\/ul>\n

        \u3053\u306e\u7814\u7a76\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u75db\u98a8\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

        \u6ce8\u76ee\u3055\u308c\u305f\u7814\u7a76\u2461\uff1a\u30d3\u30bf\u30df\u30f3C\u3068\u8840\u6e05\u5c3f\u9178\u5024\u306e\u95a2\u4fc2<\/span><\/h3>\n

        \u3044\u304f\u3064\u304b\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30671\u65e5500\u301c1000mg\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u4e2d\u5c3f\u9178\u5024\u304c\u5e73\u5747\u3067\u7d040.5\u301c1.0mg\/dL\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

        \u3053\u306e\u5c3f\u9178\u5024\u306e\u4f4e\u4e0b\u306f\u3001\u5c3f\u4e2d\u3078\u306e\u5c3f\u9178\u6392\u6cc4\u304c\u4fc3\u9032\u3055\u308c\u305f\u3053\u3068\u306b\u3088\u308b\u3082\u306e<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

        \n

        \u7b2c4\u7ae0\uff1a\u30d3\u30bf\u30df\u30f3C\u304c\u75db\u98a8\u4e88\u9632\u306b\u6709\u52b9\u306a\u7406\u7531<\/span><\/h2>\n

        1. \u5c3f\u9178\u306e\u814e\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b<\/span><\/h3>\n

        \u30d3\u30bf\u30df\u30f3C\u306f\u814e\u81d3\u306e\u8fd1\u4f4d\u5c3f\u7d30\u7ba1\u306b\u50cd\u304d\u304b\u3051\u3001\u5c3f\u9178\u306e\u6392\u6cc4\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u9178\u6027\u6210\u5206\u304c\u5c3f\u4e2d\u306e\u5c3f\u9178\u306e\u6eb6\u89e3\u6027\u3092\u9ad8\u3081\u3001\u5c3f\u9178\u306e\u6392\u6cc4\u3092\u5bb9\u6613\u306b\u3059\u308b\u3068\u3044\u3046\u4eee\u8aac\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

        2. \u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u708e\u75c7\u3092\u6291\u3048\u308b<\/span><\/h3>\n

        \u75db\u98a8\u767a\u4f5c\u306f\u3001\u5c3f\u9178\u7d50\u6676\u306b\u3088\u308a\u8a98\u767a\u3055\u308c\u308b\u6fc0\u3057\u3044\u708e\u75c7\u53cd\u5fdc\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306e\u6301\u3064\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u304c\u3001\u514d\u75ab\u7cfb\u306e\u904e\u5270\u53cd\u5fdc\u3092\u6291\u5236\u3057\u3001\u767a\u4f5c\u306e\u983b\u5ea6\u3084\u91cd\u75c7\u5ea6\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

        3. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306e\u95a2\u9023<\/span><\/h3>\n

        \u9ad8\u5c3f\u9178\u8840\u75c7\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u9ad8\u8840\u5727\u30fb\u9ad8\u8102\u8840\u75c7\u30fb\u80a5\u6e80\u306a\u3069\uff09\u306e\u4e00\u90e8\u3068\u3057\u3066\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u3053\u3046\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u9593\u63a5\u7684\u306b\u75db\u98a8\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

        \n

        \u7b2c5\u7ae0\uff1a\u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5<\/span><\/h2>\n

        \u63a8\u5968\u6442\u53d6\u91cf<\/span><\/h3>\n

        \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f1\u65e5100mg<\/strong>\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u98a8\u4e88\u9632\u3084\u5c3f\u9178\u5024\u306e\u4f4e\u4e0b\u3092\u671f\u5f85\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067500\u301c1000mg\u7a0b\u5ea6\u306e\u6442\u53d6<\/strong>\u304c\u4e00\u822c\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

        \u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/span><\/h3>\n
          \n
        • \n

          \u8d64\u30d4\u30fc\u30de\u30f3\uff08100g\u3042\u305f\u308a170mg\uff09<\/span><\/p>\n<\/li>\n

        • \n

          \u30ad\u30a6\u30a4\uff081\u500b\u3042\u305f\u308a70mg\uff09<\/span><\/p>\n<\/li>\n

        • \n

          \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30a4\u30c1\u30b4\u3001\u30aa\u30ec\u30f3\u30b8<\/span><\/p>\n<\/li>\n

        • \n

          \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u30bf\u30d6\u30ec\u30c3\u30c8\u3001\u30d1\u30a6\u30c0\u30fc\u306a\u3069\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n

          \u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h3>\n
            \n
          • \n

            \u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3082\u5c3f\u4e2d\u306b\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5206\u5272\u6442\u53d6<\/strong>\u304c\u52b9\u679c\u7684<\/span><\/p>\n<\/li>\n

          • \n

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          • \n

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            \n

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              \n
            • \n

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            • \n

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            • \n

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              \n

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