{"id":9014,"date":"2025-06-11T12:34:16","date_gmt":"2025-06-11T03:34:16","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=9014"},"modified":"2025-06-11T12:34:16","modified_gmt":"2025-06-11T03:34:16","slug":"post-9014","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=9014","title":{"rendered":"\u52a0\u5de5\u98df\u54c1\u306b\u4f7f\u308f\u308c\u308b\u98df\u7269\u7e4a\u7dad\u300c\u30a4\u30cc\u30ea\u30f3\u300d\u306e\u5b89\u5168\u6027\u3068\u306f\uff1f"},"content":{"rendered":"

\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u52a0\u5de5\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983b\u7e41\u306b\u6dfb\u52a0\u3055\u308c\u308b\u306e\u304c\u300c\u30a4\u30cc\u30ea\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u30a4\u30cc\u30ea\u30f3\u3063\u3066\u672c\u5f53\u306b\u5b89\u5168\u306a\u306e\uff1f\u300d\u300c\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u7279\u5fb4\u3084\u50cd\u304d\u3001\u5b89\u5168\u6027\u3001\u305d\u3057\u3066\u6ce8\u610f\u70b9\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\n

\u30a4\u30cc\u30ea\u30f3\u3068\u306f\uff1f\u305d\u306e\u57fa\u672c\u60c5\u5831<\/span><\/h2>\n

\u30a4\u30cc\u30ea\u30f3\uff08Inulin\uff09\u3068\u306f\u3001\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e<\/strong>\u3067\u3001\u30c1\u30b3\u30ea\u306e\u6839\u3084\u83ca\u828b\uff08\u30ad\u30af\u30a4\u30e2\uff09\u3001\u3054\u307c\u3046\u306a\u3069\u306e\u690d\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u306e\u4e00\u7a2e\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u5206\u89e3\u3055\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u8178\u307e\u3067\u5c4a\u3044\u3066\u6574\u8178\u4f5c\u7528\u3092\u767a\u63ee<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u52a0\u5de5\u98df\u54c1\u306b\u304a\u3044\u3066\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u76ee\u7684\u3084\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u88dc\u52a9\u7684\u306a\u76ee\u7684<\/strong>\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5546\u54c1\u306b\u6dfb\u52a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\n

\u30a4\u30cc\u30ea\u30f3\u306e\u5065\u5eb7\u52b9\u679c<\/span><\/h2>\n

\u30a4\u30cc\u30ea\u30f3\u304c\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u306b\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u6539\u5584\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u306e\u5584\u7389\u83cc\u3001\u7279\u306b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u305f\u3081\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u5177\u4f53\u7684\u306a\u5065\u5eb7\u52b9\u679c\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \n
  • \n

    \u4fbf\u901a\u306e\u6539\u5584<\/strong><\/span><\/p>\n<\/li>\n

  • \n

    \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528<\/strong><\/span><\/p>\n<\/li>\n

  • \n

    \u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b<\/strong><\/span><\/p>\n<\/li>\n

  • \n

    \u80a5\u6e80\u306e\u4e88\u9632\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u88dc\u52a9<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

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    \n

    \u30a4\u30cc\u30ea\u30f3\u306e\u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0<\/span><\/h2>\n

    \u3067\u306f\u3001**\u30a4\u30cc\u30ea\u30f3\u306f\u672c\u5f53\u306b\u5b89\u5168\u306a\u306e\u304b\uff1f**\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001\u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u3067\u3042\u308c\u3070\u30a4\u30cc\u30ea\u30f3\u306f\u6975\u3081\u3066\u5b89\u5168\u6027\u304c\u9ad8\u3044<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \u6b27\u5dde\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\uff08EFSA\uff09\u3084\u30a2\u30e1\u30ea\u30ab\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09\u3082\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u98df\u54c1\u6dfb\u52a0\u7269\u304a\u3088\u3073\u5065\u5eb7\u98df\u54c1\u6210\u5206\u3068\u3057\u3066\u300cGRAS\uff08Generally Recognized As Safe\uff09\u300d\uff1d\u300c\u4e00\u822c\u306b\u5b89\u5168\u3068\u8a8d\u3081\u3089\u308c\u308b\u300d\u3068\u8a55\u4fa1\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \u307e\u305f\u3001\u65e5\u672c\u56fd\u5185\u3067\u3082\u3001\u98df\u54c1\u8868\u793a\u57fa\u6e96\u306b\u57fa\u3065\u304f\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u306e\u7d20\u6750\u3068\u3057\u3066\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u914d\u5408\u3057\u305f\u5546\u54c1\u304c\u591a\u304f\u6d41\u901a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \n

    \u3068\u306f\u3044\u3048\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/h2>\n

    \u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u306f\u3044\u3048\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u526f\u4f5c\u7528\u304c\u51fa\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/strong>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n

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      \n
    • \n

      \u304a\u8179\u306e\u5f35\u308a\uff08\u81a8\u6e80\u611f\uff09<\/strong><\/span><\/p>\n<\/li>\n

    • \n

      \u30ac\u30b9\u306e\u767a\u751f\uff08\u304a\u306a\u3089\u304c\u5897\u3048\u308b\uff09<\/strong><\/span><\/p>\n<\/li>\n

    • \n

      \u8179\u75db\u3084\u4e0b\u75e2<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

      \u3053\u308c\u3089\u306f\u4e3b\u306b\u8178\u5185\u7d30\u83cc\u304c\u30a4\u30cc\u30ea\u30f3\u3092\u6025\u6fc0\u306b\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u767a\u9175\u304c\u9032\u307f\u3001\u30ac\u30b9\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u306b\u8d77\u56e0<\/strong>\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u3082\u3068\u3082\u3068\u98df\u7269\u7e4a\u7dad\u3092\u3042\u307e\u308a\u6442\u3063\u3066\u3044\u306a\u3044\u4eba\u304c\u6025\u306b\u591a\u91cf\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u8d77\u3053\u308a\u3084\u3059\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

      \u5065\u5eb7\u306a\u6210\u4eba\u3067\u3042\u308c\u3070\u30011\u65e510g\u7a0b\u5ea6\u307e\u3067\u306e\u6442\u53d6\u3067\u3042\u308c\u3070\u526f\u4f5c\u7528\u304c\u51fa\u306b\u304f\u3044<\/strong>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u307e\u305a\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n

      \n

      \u30a4\u30cc\u30ea\u30f3\u304c\u542b\u307e\u308c\u308b\u98df\u54c1\u3068\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n

      \u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u52a0\u5de5\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u300c\u30a4\u30cc\u30ea\u30f3\u914d\u5408\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u591a\u6570\u3042\u308a\u307e\u3059\u3002\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

        \n
      • \n

        \u539f\u6750\u6599\u8868\u793a\u3067\u300c\u30a4\u30cc\u30ea\u30f3\u300d\u300c\u30c1\u30b3\u30ea\u7531\u6765\u98df\u7269\u7e4a\u7dad\u300d\u306a\u3069\u3068\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u304b<\/strong><\/span><\/p>\n<\/li>\n

      • \n

        1\u98df\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u304c\u660e\u793a\u3055\u308c\u3066\u3044\u308b\u304b<\/strong><\/span><\/p>\n<\/li>\n

      • \n

        \u4ed6\u306e\u7cd6\u5206\u3084\u4eba\u5de5\u7518\u5473\u6599\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u304b<\/strong><\/span><\/p>\n<\/li>\n

      • \n

        \u4fbf\u79d8\u6539\u5584\u3084\u8840\u7cd6\u5024\u5bfe\u7b56\u306a\u3069\u3001\u76ee\u7684\u306b\u5408\u3063\u305f\u6a5f\u80fd\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u304b<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

        \u307e\u305f\u3001\u81ea\u7136\u98df\u54c1\u304b\u3089\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u3054\u307c\u3046\u3001\u30ad\u30af\u30a4\u30e2\u3001\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306a\u3069\u306e\u98df\u6750\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong>\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

        \n

        \u30a4\u30cc\u30ea\u30f3\u306e\u6442\u53d6\u304c\u5411\u3044\u3066\u3044\u308b\u4eba\u3068\u306f\uff1f<\/span><\/h2>\n

        \u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306b\u3068\u3063\u3066\u3001\u30a4\u30cc\u30ea\u30f3\u306f\u3068\u304f\u306b\u6709\u76ca\u306a\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n

          \n
        • \n

          \u4fbf\u79d8\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9<\/strong><\/span><\/p>\n<\/li>\n

        • \n

          \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u65b9<\/strong><\/span><\/p>\n<\/li>\n

        • \n

          \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u305f\u3044\u65b9<\/strong><\/span><\/p>\n<\/li>\n

        • \n

          \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3001\u7a7a\u8179\u611f\u3092\u6291\u3048\u305f\u3044\u65b9<\/strong><\/span><\/p>\n<\/li>\n

        • \n

          \u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u305f\u3044\u65b9<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

          \u4e00\u65b9\u3067\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306a\u3069\u8178\u306e\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n

          \n

          \u307e\u3068\u3081\uff1a\u30a4\u30cc\u30ea\u30f3\u306f\u300c\u5b89\u5168\u3060\u304c\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u3066\u300d<\/span><\/h2>\n

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