{"id":8962,"date":"2025-06-04T22:46:04","date_gmt":"2025-06-04T13:46:04","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8962"},"modified":"2025-06-04T22:46:04","modified_gmt":"2025-06-04T13:46:04","slug":"post-8962","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8962","title":{"rendered":"\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u9a5a\u304f\u3079\u304d\u5065\u5eb7\u52b9\u679c\u3068\u306f\uff1f\u98df\u54c1\u304b\u3089\u6442\u308b\u91cd\u8981\u6027\u3068\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9"},"content":{"rendered":"

\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u306f\uff1f\u5065\u5eb7\u3068\u306e\u6df1\u3044\u95a2\u4fc2<\/strong><\/span><\/p>\n

\u8fd1\u5e74\u3001\u30c6\u30ec\u30d3\u3084\u96d1\u8a8c\u3067\u3082\u983b\u7e41\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u300c\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u300d\u3002\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3044\u65b9\u306e\u9593\u3067\u306f\u3059\u3067\u306b\u304a\u306a\u3058\u307f\u306e\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u306a\u305c\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n

\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u306e\u4e00\u7a2e\u3067\u3001\u4e3b\u306bEPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3001DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3001ALA\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u7279\u306bEPA\u3068DHA\u306f\u9752\u9b5a\uff08\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30f3\u30de\u306a\u3069\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001ALA\u306f\u4e9c\u9ebb\u4ec1\u6cb9\u3084\u30c1\u30a2\u30b7\u30fc\u30c9\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/span><\/p>\n

\u30aa\u30e1\u30ac3\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u3068\u306f\uff1f\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u89e3\u8aac<\/strong><\/span><\/p>\n

\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u5f69\u306a\u5065\u5eb7\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \n
  1. \n

    \u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b<\/span>
    EPA\u3068DHA\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3001\u52d5\u8108\u786c\u5316\u3092\u9632\u3050\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30022021\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001EPA\u3068DHA\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5fc3\u7b4b\u6897\u585e\u3084\u7a81\u7136\u6b7b\u306e\u30ea\u30b9\u30af\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n

  2. \n

    \u708e\u75c7\u306e\u6291\u5236<\/span>
    \u6162\u6027\u7684\u306a\u708e\u75c7\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u304c\u3093\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306a\u3069\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3068\u3055\u308c\u307e\u3059\u3002\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u5f37\u304f\u3001\u4f53\u5185\u306e\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08IL-6\u3001TNF-\u03b1\u306a\u3069\uff09\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08British Journal of Nutrition, 2020\uff09\u3002<\/span><\/p>\n<\/li>\n

  3. \n

    \u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u3068\u5411\u4e0a<\/span>
    DHA\u306f\u8133\u306e\u69cb\u6210\u6210\u5206\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u8a18\u61b6\u3084\u5b66\u7fd2\u80fd\u529b\u306e\u7dad\u6301\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001DHA\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u7fa4\u3067\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u7de9\u3084\u304b\u3067\u3042\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\uff08Journal of Alzheimer\u2019s Disease, 2018\uff09\u3002<\/span><\/p>\n<\/li>\n

  4. \n

    \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584<\/span>
    \u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u306b\u3082\u30aa\u30e1\u30ac3\u304c\u95a2\u4e0e\u3059\u308b\u3068\u3055\u308c\u3001EPA\u306b\u7279\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3059\u308b\u81e8\u5e8a\u7814\u7a76\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u30022019\u5e74\u306e\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u8efd\u5ea6\uff5e\u4e2d\u7b49\u5ea6\u306e\u3046\u3064\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u6709\u610f\u306a\u6539\u5584\u52b9\u679c\u3092\u793a\u3059\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\uff08Translational Psychiatry, 2019\uff09\u3002<\/span><\/p>\n<\/li>\n<\/ol>\n

    \u30b5\u30d7\u30ea\u3088\u308a\u98df\u54c1\u304b\u3089\u6442\u308b\u65b9\u304c\u826f\u3044\u7406\u7531\u3068\u306f\uff1f<\/strong><\/span><\/p>\n

    \u8fd1\u5e74\u3067\u306f\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6570\u591a\u304f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u300c\u98df\u54c1\u300d\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \u305d\u306e\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/span><\/p>\n

      \n
    • \n

      \u98df\u54c1\u306b\u306f\u30aa\u30e1\u30ac3\u4ee5\u5916\u306e\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3D\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\uff09\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/span><\/p>\n<\/li>\n

    • \n

      \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u3066\u306f\u9178\u5316\u304c\u9032\u3093\u3067\u304a\u308a\u3001\u52b9\u679c\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/p>\n<\/li>\n

    • \n

      \u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u3067\u306f\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u52b9\u679c\u304c\u98df\u54c1\u307b\u3069\u660e\u78ba\u3067\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n

      \u307e\u305f\u3001\u9752\u9b5a\u3092\u9031\u306b2\u56de\u4ee5\u4e0a\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u30aa\u30e1\u30ac3\u306e\u6442\u53d6\u91cf\u304c\u81ea\u7136\u3068\u5145\u8db3\u3057\u3084\u3059\u304f\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\uff08The Lancet, 2019\uff09\u3002<\/span><\/p>\n

      \u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30aa\u30e1\u30ac3\u3002\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\uff1f<\/strong><\/span><\/p>\n

      \u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u30aa\u30e1\u30ac3\u6442\u53d6\u91cf\u306f\u3001\u5e74\u3005\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u82e5\u5e74\u5c64\u3067\u306f\u9b5a\u306e\u6d88\u8cbb\u91cf\u304c\u5927\u304d\u304f\u843d\u3061\u8fbc\u3093\u3067\u304a\u308a\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b1\u65e51g\u4ee5\u4e0a\u306eEPA+DHA\u6442\u53d6\u76ee\u6a19\u306b\u5c4a\u3044\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n

      \u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<\/span><\/p>\n

        \n
      • \n

        EPA+DHA\uff1a1\u65e51000mg\uff081g\uff09\u4ee5\u4e0a<\/span><\/p>\n<\/li>\n

      • \n

        ALA\uff08\u690d\u7269\u6027\u30aa\u30e1\u30ac3\uff09\uff1a1\u65e51.6g\uff08\u7537\u6027\uff09\u30011.1g\uff08\u5973\u6027\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n

        \u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\uff09\u3002<\/span><\/p>\n

        \u30aa\u30e1\u30ac3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3001\u6bce\u65e5\u306e\u53d6\u308a\u5165\u308c\u65b9<\/strong><\/span><\/p>\n

        \u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u54c1\u304c\u3001\u30aa\u30e1\u30ac3\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

          \n
        • \n

          \u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u3001\u30a2\u30b8\u306a\u3069\u306e\u9752\u9b5a<\/span><\/p>\n<\/li>\n

        • \n

          \u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\uff08\u52a0\u71b1\u305b\u305a\u306b\u4f7f\u7528\uff09<\/span><\/p>\n<\/li>\n

        • \n

          \u30af\u30eb\u30df\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/span><\/p>\n<\/li>\n

        • \n

          \u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u3084\u8c46\u8150\u306b\u3082\u5fae\u91cf\u306eALA\u3042\u308a\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n

          \u304a\u3059\u3059\u3081\u306e\u53d6\u308a\u5165\u308c\u65b9\uff1a<\/span><\/p>\n

            \n
          • \n

            \u671d\u98df\u306b\u30c1\u30a2\u30b7\u30fc\u30c9\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/p>\n<\/li>\n

          • \n

            \u30b5\u30e9\u30c0\u306b\u4e9c\u9ebb\u4ec1\u6cb9\u3092\u3072\u3068\u304b\u3051<\/span><\/p>\n<\/li>\n

          • \n

            \u9031\u306b2\u56de\u306f\u713c\u304d\u9b5a\u3084\u716e\u9b5a\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/p>\n<\/li>\n

          • \n

            \u30af\u30eb\u30df\u3092\u304a\u3084\u3064\u306b\u98df\u3079\u308b\uff08\u7d20\u713c\u304d\u304c\u30d9\u30b9\u30c8\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n

            \u6ce8\u610f\u3057\u305f\u3044\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\uff1a\u30aa\u30e1\u30ac6\u3068\u306e\u95a2\u4fc2\u306b\u3082\u6ce8\u76ee<\/strong><\/span><\/p>\n

            \u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u30b5\u30e9\u30c0\u6cb9\u3084\u52a0\u5de5\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u300c\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u300d\u304c\u904e\u5270\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u30aa\u30e1\u30ac6\u306f\u4e00\u5b9a\u91cf\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u308b\u3068\u708e\u75c7\u3092\u4fc3\u9032\u3057\u3001\u30aa\u30e1\u30ac3\u306e\u52b9\u679c\u3092\u6253\u3061\u6d88\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

            \u7406\u60f3\u7684\u306a\u30aa\u30e1\u30ac6\uff1a\u30aa\u30e1\u30ac3\u306e\u6bd4\u7387\u306f\u300c4\uff1a1\u4ee5\u4e0b\u300d\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u73fe\u4ee3\u65e5\u672c\u4eba\u306e\u5e73\u5747\u306f\u300c10\uff1a1\u301c20\uff1a1\u300d\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u5927\u304d\u304f\u504f\u3063\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u610f\u8b58\u3057\u3066\u30aa\u30e1\u30ac3\u306e\u6442\u53d6\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

            \u307e\u3068\u3081\uff1a\u30aa\u30e1\u30ac3\u306f\u300c\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u300d\u3067\u6574\u3048\u308b\u3079\u304d\u6804\u990a\u7d20<\/strong><\/span><\/p>\n

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