{"id":8941,"date":"2025-06-02T21:49:45","date_gmt":"2025-06-02T12:49:45","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8941"},"modified":"2025-06-02T21:49:45","modified_gmt":"2025-06-02T12:49:45","slug":"post-8941","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8941","title":{"rendered":"\u6d77\u5916\u3067\u306f\u7981\u6b62\u3055\u308c\u3001\u65e5\u672c\u3067\u8a8d\u53ef\u3055\u308c\u3066\u3044\u308b\u6dfb\u52a0\u7269\u4e00\u89a7"},"content":{"rendered":"<p data-start=\"38\" data-end=\"65\"><span style=\"font-size: 17px;\"><strong data-start=\"38\" data-end=\"65\">\u306f\u3058\u3081\u306b\uff1a\u6dfb\u52a0\u7269\u306e\u898f\u5236\u306f\u56fd\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b<\/strong><\/span><\/p>\n<p data-start=\"67\" data-end=\"212\"><span style=\"font-size: 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data-start=\"1512\" data-end=\"1546\"><span style=\"font-size: 17px;\">\u65e5\u672c\u3067\u306e\u73fe\u72b6\uff1a\u4f7f\u7528\u57fa\u6e96\u3092\u5b88\u308c\u3070\u8a8d\u53ef\u3055\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u98f2\u6599\u306b\u542b\u307e\u308c\u308b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1548\" data-end=\"1571\"><span style=\"font-size: 17px;\"><strong data-start=\"1548\" data-end=\"1571\">2. \u306a\u305c\u65e5\u672c\u3067\u306f\u8a8d\u53ef\u3055\u308c\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong><\/span><\/p>\n<p data-start=\"1573\" data-end=\"1590\"><span style=\"font-size: 17px;\"><strong data-start=\"1573\" data-end=\"1590\">\u57fa\u6e96\u5024\u306e\u8a2d\u5b9a\u306b\u5dee\u304c\u3042\u308b\u305f\u3081<\/strong><\/span><\/p>\n<p data-start=\"1592\" data-end=\"1769\"><span style=\"font-size: 17px;\">\u65e5\u672c\u3067\u306f\u3001\u300c\u4e00\u65e5\u8a31\u5bb9\u6442\u53d6\u91cf\uff08ADI\uff09\u300d\u306b\u57fa\u3065\u3044\u3066\u3001\u6dfb\u52a0\u7269\u306e\u4f7f\u7528\u91cf\u3092\u53b3\u5bc6\u306b\u5236\u9650\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u5fae\u91cf\u3067\u3042\u308c\u3070\u5065\u5eb7\u88ab\u5bb3\u306f\u306a\u3044\u300d\u3068\u5224\u65ad\u3055\u308c\u3066\u3044\u308b\u6dfb\u52a0\u7269\u306b\u3064\u3044\u3066\u306f\u3001\u4f7f\u7528\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u6b27\u7c73\u8af8\u56fd\u3067\u306f\u300c\u30ea\u30b9\u30af\u304c\u5b8c\u5168\u306b\u6392\u9664\u3067\u304d\u306a\u3044\u3082\u306e\u306f\u4e88\u9632\u7684\u306b\u4f7f\u7528\u3092\u907f\u3051\u308b\u300d\u3068\u3044\u3046\u300c\u4e88\u9632\u539f\u5247\u300d\u306e\u8003\u3048\u304c\u5f37\u304f\u3001\u5c11\u3057\u3067\u3082\u61f8\u5ff5\u304c\u3042\u308b\u6dfb\u52a0\u7269\u306f\u4f7f\u7528\u7981\u6b62\u306b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p data-start=\"1771\" data-end=\"1786\"><span style=\"font-size: 17px;\"><strong data-start=\"1771\" data-end=\"1786\">\u98df\u54c1\u696d\u754c\u3068\u884c\u653f\u306e\u95a2\u4fc2\u6027<\/strong><\/span><\/p>\n<p data-start=\"1788\" data-end=\"1888\"><span style=\"font-size: 17px;\">\u65e5\u672c\u3067\u306f\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u8a31\u8a8d\u53ef\u306b\u304a\u3044\u3066\u3001\u696d\u754c\u5074\u3068\u306e\u9023\u643a\u3084\u5229\u4fbf\u6027\u3092\u512a\u5148\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u88fd\u9020\u52b9\u7387\u3084\u4fdd\u5b58\u6027\u306e\u5411\u4e0a\u304c\u512a\u5148\u3055\u308c\u3001\u6d88\u8cbb\u8005\u3078\u306e\u660e\u78ba\u306a\u30ea\u30b9\u30af\u8868\u793a\u304c\u5341\u5206\u3067\u306a\u3044\u307e\u307e\u4f7f\u7528\u304c\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p data-start=\"1890\" data-end=\"1901\"><span style=\"font-size: 17px;\"><strong data-start=\"1890\" data-end=\"1901\">\u8868\u793a\u7fa9\u52d9\u306e\u7de9\u3055<\/strong><\/span><\/p>\n<p data-start=\"1903\" data-end=\"2009\"><span style=\"font-size: 17px;\">\u65e5\u672c\u306e\u98df\u54c1\u8868\u793a\u5236\u5ea6\u306f\u3001\u7279\u5b9a\u6dfb\u52a0\u7269\u306e\u307f\u306e\u8a18\u8f09\u3067\u6e08\u3080\u3053\u3068\u304c\u3042\u308a\u3001\u300c\u4e00\u62ec\u8868\u793a\u300d\u3084\u300c\u52a0\u5de5\u52a9\u5264\u300d\u300c\u30ad\u30e3\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u300d\u3068\u3044\u3063\u305f\u629c\u3051\u9053\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5b9f\u969b\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u6dfb\u52a0\u7269\u306e\u5168\u5bb9\u304c\u6d88\u8cbb\u8005\u306b\u4f1d\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p data-start=\"2011\" data-end=\"2029\"><span style=\"font-size: 17px;\"><strong data-start=\"2011\" data-end=\"2029\">3. 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