{"id":8904,"date":"2025-05-31T10:45:28","date_gmt":"2025-05-31T01:45:28","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8904"},"modified":"2025-05-31T10:45:28","modified_gmt":"2025-05-31T01:45:28","slug":"post-8904","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8904","title":{"rendered":"\u9577\u5bff\u3092\u652f\u3048\u308b\u533b\u5b66\u7684\u30d5\u30a1\u30af\u30bf\u30fc\uff1a100\u6b73\u307e\u3067\u5065\u5eb7\u306b\u751f\u304d\u308b\u305f\u3081\u306b"},"content":{"rendered":"

1. \u306f\u3058\u3081\u306b<\/span><\/h2>\n

\u8fd1\u5e74\u3001\u4e16\u754c\u7684\u306b\u9ad8\u9f62\u5316\u304c\u9032\u307f\u3001100\u6b73\u4ee5\u4e0a\u306e\u300c\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\uff08\u767e\u5bff\u8005\uff09\u300d\u306e\u4eba\u53e3\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u7279\u306b\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u3067\u3042\u308a\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u7d71\u8a08\u306b\u3088\u308b\u3068\u3001100\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306f2024\u5e74\u6642\u70b9\u3067\u7d049\u4e07\u4eba\u3092\u8d85\u3048\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5358\u306b\u9577\u751f\u304d\u3059\u308b\u3053\u3068\u3060\u3051\u304c\u76ee\u6a19\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u3044\u304b\u306b\u5ef6\u3070\u3057\u3001100\u6b73\u307e\u3067\u5143\u6c17\u306b\u751f\u304d\u308b\u304b\u304c\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u306e\u5927\u304d\u306a\u8ab2\u984c\u3067\u3059\u3002<\/span><\/p>\n

\u672c\u7a3f\u3067\u306f\u3001100\u6b73\u307e\u3067\u5065\u5eb7\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u533b\u5b66\u7684\u30d5\u30a1\u30af\u30bf\u30fc\u3092\u4e2d\u5fc3\u306b\u3001\u6700\u65b0\u306e\u77e5\u898b\u3084\u5b9f\u8df5\u7684\u306a\u6307\u91dd\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

2. \u9577\u5bff\u306e\u5b9a\u7fa9\u3068\u4e16\u754c\u306e\u73fe\u72b6<\/span><\/h2>\n

\u300c\u9577\u5bff\u300d\u306f\u5358\u306b\u5bff\u547d\u304c\u9577\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u304c\u3001\u73fe\u5728\u306e\u9ad8\u9f62\u5316\u793e\u4f1a\u306b\u304a\u3044\u3066\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u81ea\u7acb\u3057\u3066\u9001\u308c\u308b\u300c\u5065\u5eb7\u5bff\u547d\u300d\u304c\u91cd\u8996\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306b\u3088\u308b\u3068\u3001\u5065\u5eb7\u5bff\u547d\u3068\u306f\u300c\u969c\u5bb3\u3084\u75c5\u6c17\u306b\u3088\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u751f\u304d\u3089\u308c\u308b\u671f\u9593\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u65e5\u672c\u306f\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u9577\u5bff\u56fd\u3067\u3042\u308a\u3001\u5e73\u5747\u5bff\u547d\u306f\u7537\u6027\u304c\u7d0481\u6b73\u3001\u5973\u6027\u304c\u7d0487\u6b73\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u5065\u5eb7\u5bff\u547d\u306f\u7537\u6027\u3067\u7d0472\u6b73\u3001\u5973\u6027\u3067\u7d0475\u6b73\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u5e73\u5747\u5bff\u547d\u3068\u306e\u5dee\u304c\u300c\u4e0d\u5065\u5eb7\u306a\u671f\u9593\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u3044\u304b\u306b\u3057\u3066\u3053\u306e\u5dee\u3092\u7e2e\u3081\u3001100\u6b73\u307e\u3067\u5065\u5eb7\u306b\u904e\u3054\u3059\u304b\u306f\u3001\u500b\u4eba\u306e\u52aa\u529b\u3068\u793e\u4f1a\u5168\u4f53\u306e\u533b\u7642\u4f53\u5236\u306b\u95a2\u308f\u308b\u554f\u984c\u3067\u3059\u3002<\/span><\/p>\n

3. \u9577\u5bff\u3092\u652f\u3048\u308b\u533b\u5b66\u7684\u30d5\u30a1\u30af\u30bf\u30fc<\/span><\/h2>\n

3-1. \u907a\u4f1d\u7684\u8981\u56e0<\/span><\/h3>\n

\u9577\u5bff\u306e\u7814\u7a76\u3067\u6700\u3082\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304c\u300c\u907a\u4f1d\u5b50\u300d\u306e\u5f71\u97ff\u3067\u3059\u3002\u53cc\u5b50\u7814\u7a76\u3084\u5bb6\u7cfb\u8abf\u67fb\u306b\u3088\u308a\u3001\u5bff\u547d\u306e25\u301c30%\u306f\u907a\u4f1d\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b100\u6b73\u4ee5\u4e0a\u306e\u4eba\u3005\u306b\u306f\u3001\u708e\u75c7\u3092\u6291\u5236\u3059\u308bIL-10\u907a\u4f1d\u5b50\u306e\u7279\u5b9a\u306e\u5909\u7570\u3084\u3001\u9577\u5bff\u306b\u95a2\u9023\u3059\u308bFOXO3A\u907a\u4f1d\u5b50\u306e\u5909\u7570\u304c\u9ad8\u983b\u5ea6\u3067\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u305f\u3060\u3057\u3001\u907a\u4f1d\u5b50\u304c\u5168\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u74b0\u5883\u8981\u56e0\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304c\u5bff\u547d\u306b\u5927\u304d\u304f\u95a2\u4e0e\u3059\u308b\u305f\u3081\u3001\u907a\u4f1d\u7684\u306b\u9577\u5bff\u3067\u306a\u304f\u3068\u3082\u5065\u5eb7\u9577\u5bff\u3092\u76ee\u6307\u3059\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

3-2. \u6804\u990a\u3068\u98df\u751f\u6d3b<\/span><\/h3>\n

\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u8981\u56e0\u306e\u4e00\u3064\u304c\u300c\u98df\u751f\u6d3b\u300d\u3067\u3059\u3002\u65e5\u672c\u306e\u9577\u5bff\u5730\u57df\u3001\u7279\u306b\u6c96\u7e04\u3067\u306f\u300c\u8179\u516b\u5206\u76ee\u300d\u306e\u7fd2\u6163\u3084\u3001\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3001\u8c46\u8150\u3084\u6d77\u85fb\u306e\u6442\u53d6\u306a\u3069\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u304c\u9577\u5bff\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff1a<\/span><\/p>\n

    \n
  • \n

    \u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u9752\u9b5a\uff09<\/span><\/p>\n<\/li>\n

  • \n

    \u6297\u9178\u5316\u7269\u8cea\uff08\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u679c\u7269\uff09<\/span><\/p>\n<\/li>\n

  • \n

    \u98df\u7269\u7e4a\u7dad\uff08\u7384\u7c73\u3001\u5168\u7c92\u7a40\u7269\uff09<\/span><\/p>\n<\/li>\n

  • \n

    \u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u3001\u5473\u564c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n

    \u307e\u305f\u3001\u904e\u98df\u3092\u907f\u3051\u3001\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u6cd5\u3084\u548c\u98df\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n

    3-3. \u904b\u52d5\u3068\u8eab\u4f53\u6d3b\u52d5<\/span><\/h3>\n

    \u8eab\u4f53\u3092\u9069\u5ea6\u306b\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u304a\u3044\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u3001\u30e8\u30ac\u3001\u592a\u6975\u62f3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u6e1b\u5c11\uff09\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n

    \u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u904b\u52d5\uff08\u4f8b\uff1a\u65e9\u6b69\u304d\uff09\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u75be\u60a3\u3001\u7cd6\u5c3f\u75c5\u3001\u8133\u5352\u4e2d\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u4e0b\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u3001\u8ee2\u5012\u4e88\u9632\u306e\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u904b\u52d5\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n

    3-4. \u7761\u7720\u3068\u4f11\u606f<\/span><\/h3>\n

    \u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u8eab\u4f53\u306e\u4fee\u5fa9\u3084\u8a18\u61b6\u306e\u5b9a\u7740\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u7761\u7720\u306e\u8cea\u306f\u4f4e\u4e0b\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u3084\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u5236\u9650\u306a\u3069\u3067\u6539\u5584\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

    \u5e73\u5747\u7684\u306b\u3001\u6210\u4eba\u306f7\u301c8\u6642\u9593\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9577\u5bff\u8005\u306e\u4e2d\u306b\u306f6\u6642\u9593\u7a0b\u5ea6\u3067\u3082\u65e5\u4e2d\u306b\u6d3b\u767a\u306b\u6d3b\u52d5\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u300c\u672c\u4eba\u304c\u719f\u7720\u611f\u3092\u5f97\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u300d\u3067\u3059\u3002<\/span><\/p>\n

    3-5. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a<\/span><\/h3>\n

    \u5fc3\u306e\u5065\u5eb7\u3082\u9577\u5bff\u306e\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3001\u5b64\u72ec\u3001\u3046\u3064\u72b6\u614b\u306f\u5bff\u547d\u3092\u7e2e\u3081\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u76ee\u7684\u610f\u8b58\u3092\u6301\u3061\u3001\u4ed6\u8005\u3068\u95a2\u308f\u308a\u3092\u6301\u3064\u4eba\u306f\u9577\u5bff\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3059\u308b\u7814\u7a76\u304c\u8907\u6570\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n

    \u65e5\u672c\u306e\u7814\u7a76\u3067\u3082\u3001\u300c\u751f\u304d\u304c\u3044\u3092\u6301\u3063\u3066\u3044\u308b\u9ad8\u9f62\u8005\u300d\u306f\u305d\u3046\u3067\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5730\u57df\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3001\u8da3\u5473\u306e\u7d99\u7d9a\u306a\u3069\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/span><\/p>\n

    3-6. \u533b\u7642\u3068\u4e88\u9632\u533b\u5b66\u306e\u9032\u6b69<\/span><\/h3>\n

    \u533b\u7642\u6280\u8853\u306e\u9032\u6b69\u306f\u5e73\u5747\u5bff\u547d\u306e\u5ef6\u4f38\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u304c\u3093\u691c\u8a3a\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u65e9\u671f\u767a\u898b\u3001\u30ef\u30af\u30c1\u30f3\u306e\u666e\u53ca\u306a\u3069\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u75c5\u6c17\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \u307e\u305f\u3001\u8fd1\u5e74\u3067\u306f\u300c\u30d7\u30ec\u30b7\u30b8\u30e7\u30f3\u30fb\u30e1\u30c7\u30a3\u30b9\u30f3\uff08\u500b\u5225\u5316\u533b\u7642\uff09\u300d\u3084\u300c\u6297\u8001\u5316\u533b\u7642\u300d\u3082\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u907a\u4f1d\u60c5\u5831\u3084\u30d0\u30a4\u30aa\u30de\u30fc\u30ab\u30fc\u3092\u6d3b\u7528\u3057\u3066\u3001\u3088\u308a\u500b\u4eba\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u4e88\u9632\u3084\u6cbb\u7642\u304c\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    4. 100\u6b73\u307e\u3067\u5065\u5eb7\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/h2>\n

    \u4ee5\u4e0a\u306e\u533b\u5b66\u7684\u30d5\u30a1\u30af\u30bf\u30fc\u3092\u8e0f\u307e\u3048\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u610f\u8b58\u3059\u3079\u304d\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\uff1a<\/span><\/p>\n

      \n
    1. \n

      \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\uff1a\u5730\u4e2d\u6d77\u98df\u3084\u548c\u98df\u3092\u53c2\u8003\u306b\u3057\u3064\u3064\u3001\u5869\u5206\u3084\u7cd6\u5206\u306f\u63a7\u3048\u3081\u306b\u3002<\/span><\/p>\n<\/li>\n

    2. \n

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    3. \n

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    4. \n

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    5. \n

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    6. \n

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      5. \u304a\u308f\u308a\u306b<\/span><\/h2>\n

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      \u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u3068\u5fc3\u306b\u8033\u3092\u50be\u3051\u3001\u533b\u7642\u306e\u529b\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8ab0\u3082\u304c\u3088\u308a\u826f\u3044\u8001\u5f8c\u3092\u8fce\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u9577\u5bff\u793e\u4f1a\u3092\u524d\u5411\u304d\u306b\u6349\u3048\u3001\u672a\u6765\u306e\u81ea\u5206\u306b\u6295\u8cc7\u3059\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u4eca\u3092\u751f\u304d\u308b\u79c1\u305f\u3061\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      1. \u306f\u3058\u3081\u306b \u8fd1\u5e74\u3001\u4e16\u754c\u7684\u306b\u9ad8\u9f62\u5316\u304c\u9032\u307f\u3001100\u6b73\u4ee5\u4e0a\u306e\u300c\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\uff08\u767e\u5bff\u8005\uff09\u300d\u306e\u4eba\u53e3\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u7279\u306b\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u3067\u3042\u308a\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u7d71\u8a08\u306b\u3088\u308b\u3068\u3001100\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306f2024\u5e74\u6642\u70b9\u3067\u7d049\u4e07\u4eba\u3092\u8d85\u3048\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5358\u306b\u9577\u751f\u304d\u3059\u308b\u3053\u3068\u3060\u3051\u304c\u76ee\u6a19\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u3044\u304b\u306b\u5ef6\u3070\u3057\u3001100\u6b73\u307e\u3067\u5143\u6c17\u306b\u751f\u304d\u308b\u304b\u304c\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u306e\u5927\u304d\u306a\u8ab2\u984c\u3067\u3059\u3002 \u672c\u7a3f\u3067\u306f\u3001100\u6b73\u307e\u3067\u5065\u5eb7\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u533b\u5b66\u7684\u30d5\u30a1\u30af\u30bf\u30fc\u3092\u4e2d\u5fc3…<\/p>","protected":false},"author":1,"featured_media":8864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-8904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/8904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8904"}],"version-history":[{"count":1,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/8904\/revisions"}],"predecessor-version":[{"id":8905,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/8904\/revisions\/8905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/media\/8864"}],"wp:attachment":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}