{"id":8891,"date":"2025-05-30T22:15:01","date_gmt":"2025-05-30T13:15:01","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8891"},"modified":"2025-05-30T22:15:01","modified_gmt":"2025-05-30T13:15:01","slug":"post-8891","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8891","title":{"rendered":"\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u6709\u52b9\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u306f\uff1f\u2014\u6700\u65b0\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u3066"},"content":{"rendered":"

\u306f\u3058\u3081\u306b<\/span><\/h2>\n

\u9ad8\u9f62\u5316\u304c\u6025\u901f\u306b\u9032\u3080\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306f\u500b\u4eba\u306e\u307f\u306a\u3089\u305a\u793e\u4f1a\u5168\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u8ab2\u984c\u3067\u3042\u308b\u3002\u8a8d\u77e5\u75c7\u306f\u9032\u884c\u6027\u306e\u75be\u60a3\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u6cbb\u7642\u6cd5\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u767a\u75c7\u306e\u4e88\u9632\u3084\u9032\u884c\u306e\u6291\u5236\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u6539\u5584\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u6570\u591a\u304f\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u672c\u7a3f\u3067\u306f\u3001\u6700\u65b0\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304d\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3064\u3044\u3066\u8003\u5bdf\u3059\u308b\u3002<\/span><\/p>\n

1. \u8eab\u4f53\u6d3b\u52d5\u3068\u904b\u52d5\u7fd2\u6163<\/span><\/h2>\n

1-1 \u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c<\/span><\/h3>\n

\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u6d77\u99ac\u306e\u840e\u7e2e\u3092\u9632\u304e\u3001\u8a18\u61b6\u529b\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u30022019\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff08Sofi et al., 2019\uff09\u3067\u306f\u3001\u5b9a\u671f\u7684\u306a\u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002<\/span><\/p>\n

1-2 \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u30d0\u30e9\u30f3\u30b9\u904b\u52d5<\/span><\/h3>\n

\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e8\u30ac\u3001\u592a\u6975\u62f3\u306a\u3069\u306e\u904b\u52d5\u3082\u3001\u524d\u982d\u8449\u3084\u5b9f\u884c\u6a5f\u80fd\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002\u7b4b\u529b\u306e\u7dad\u6301\u306f\u3001\u8ee2\u5012\u9632\u6b62\u3084\u8eab\u4f53\u7684\u81ea\u7acb\u306e\u78ba\u4fdd\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u9593\u63a5\u7684\u306b\u8a8d\u77e5\u6a5f\u80fd\u3092\u652f\u3048\u308b\u8981\u56e0\u3068\u306a\u308b\u3002<\/span><\/p>\n

2. \u98df\u751f\u6d3b\u3068\u6804\u990a\u7d20<\/span><\/h2>\n

2-1 \u5730\u4e2d\u6d77\u98df\u3068MIND\u98df<\/span><\/h3>\n

\u5730\u4e2d\u6d77\u98df\uff08Mediterranean Diet\uff09\u304a\u3088\u3073MIND\u98df\uff08Mediterranean-DASH Intervention for Neurodegenerative Delay\uff09\u306f\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u304a\u3044\u3066\u8fd1\u5e74\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3042\u308b\u3002MIND\u98df\u306f\u3001\u5730\u4e2d\u6d77\u98df\u3068DASH\u98df\uff08\u9ad8\u8840\u5727\u4e88\u9632\u98df\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3001\u7279\u306b\u30d9\u30ea\u30fc\u985e\u3001\u8449\u7269\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u985e\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

2020\u5e74\u306e\u7814\u7a76\uff08Morris et al., 2020\uff09\u306b\u3088\u308b\u3068\u3001MIND\u98df\u3092\u9ad8\u3044\u9075\u5b88\u5ea6\u3067\u5b9f\u8df5\u3057\u3066\u3044\u305f\u9ad8\u9f62\u8005\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c53\uff05\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u3002<\/span><\/p>\n

2-2 \u8a8d\u77e5\u6a5f\u80fd\u306b\u95a2\u4e0e\u3059\u308b\u6804\u990a\u7d20<\/span><\/h3>\n

\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08DHA\u3001EPA\uff09\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08\u7279\u306bB6\u3001B12\u3001\u8449\u9178\uff09\u3001\u6297\u9178\u5316\u7269\u8cea\uff08\u30d3\u30bf\u30df\u30f3E\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\uff09\u306f\u3001\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528\u304c\u3042\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u3002\u9b5a\u3084\u30ca\u30c3\u30c4\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u679c\u7269\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/span><\/p>\n

3. \u8a8d\u77e5\u7684\u6d3b\u52d5\u3068\u751f\u6daf\u5b66\u7fd2<\/span><\/h2>\n

3-1 \u8a8d\u77e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u77e5\u7684\u523a\u6fc0<\/span><\/h3>\n

\u30af\u30ed\u30b9\u30ef\u30fc\u30c9\u30d1\u30ba\u30eb\u3001\u8aad\u66f8\u3001\u8a9e\u5b66\u5b66\u7fd2\u3001\u8a08\u7b97\u3001\u697d\u5668\u6f14\u594f\u306a\u3069\u306e\u77e5\u7684\u6d3b\u52d5\u306f\u3001\u8133\u306e\u795e\u7d4c\u53ef\u5851\u6027\u3092\u9ad8\u3081\u3001\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3002\u7279\u306b\u3001\u96e3\u6613\u5ea6\u306e\u3042\u308b\u8ab2\u984c\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3001\u8133\u306e\u8907\u6570\u306e\u9818\u57df\u3092\u540c\u6642\u306b\u6d3b\u6027\u5316\u3059\u308b\u6d3b\u52d5\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/span><\/p>\n

3-2 \u30c7\u30b8\u30bf\u30eb\u6280\u8853\u3092\u7528\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/h3>\n

\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u6d3b\u7528\u3057\u305f\u30c7\u30b8\u30bf\u30eb\u8a8d\u77e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30022021\u5e74\u306e\u7814\u7a76\uff08Nguyen et al., 2021\uff09\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u30bf\u30d6\u30ec\u30c3\u30c8\u7aef\u672b\u3067\u8a8d\u77e5\u8a13\u7df4\u30b2\u30fc\u30e0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u77ed\u671f\u8a18\u61b6\u3084\u6ce8\u610f\u529b\u304c\u6709\u610f\u306b\u5411\u4e0a\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

4. \u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u3068\u7cbe\u795e\u7684\u5065\u5eb7<\/span><\/h2>\n

4-1 \u5b64\u7acb\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af<\/span><\/h3>\n

\u793e\u4f1a\u7684\u5b64\u7acb\u306f\u3001\u3046\u3064\u75c5\u3084\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u983b\u7e41\u306a\u4eba\u9593\u95a2\u4fc2\u306e\u4ea4\u6d41\u3084\u5730\u57df\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306a\u3069\u306f\u3001\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3002<\/span><\/p>\n

4-2 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u7ba1\u7406<\/span><\/h3>\n

\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u4fc3\u9032\u3059\u308b\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u3055\u308c\u308b\u3002\u7791\u60f3\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306a\u3069\u306e\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584\u3068\u3068\u3082\u306b\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3082\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002<\/span><\/p>\n

5. \u7761\u7720\u3068\u8a8d\u77e5\u6a5f\u80fd<\/span><\/h2>\n

\u8fd1\u5e74\u3001\u7761\u7720\u306e\u8cea\u3068\u8a8d\u77e5\u75c7\u306e\u95a2\u4fc2\u6027\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u3002\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09\u306f\u3001\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u6bce\u65e57\uff5e8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002<\/span><\/p>\n

6. \u6162\u6027\u75be\u60a3\u306e\u7ba1\u7406\u3068\u8a8d\u77e5\u75c7\u4e88\u9632<\/span><\/h2>\n

\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u8a8d\u77e5\u75c7\u3068\u5f37\u3044\u95a2\u9023\u304c\u3042\u308b\u3002\u8840\u7cd6\u3001\u8840\u5727\u3001\u8102\u8cea\u306e\u9069\u5207\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3046\u3053\u3068\u304c\u3001\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u304a\u3088\u3073\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u91cd\u8981\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u7279\u306b\u4e2d\u5e74\u671f\uff0840\uff5e60\u6b73\uff09\u306e\u5065\u5eb7\u7ba1\u7406\u304c\u3001\u305d\u306e\u5f8c\u306e\u8a8d\u77e5\u6a5f\u80fd\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u3001\u65e9\u671f\u304b\u3089\u306e\u4ecb\u5165\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/span><\/p>\n

7. \u8907\u5408\u7684\u4ecb\u5165\u306e\u52b9\u679c<\/span><\/h2>\n

\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u884c\u308f\u308c\u305fFINGER\u8a66\u9a13\uff08The Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability\uff09\u306f\u3001\u4e16\u754c\u7684\u306b\u3082\u8a8d\u77e5\u75c7\u4e88\u9632\u7814\u7a76\u306e\u8ee2\u6a5f\u3068\u306a\u3063\u305f\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u98df\u4e8b\u6539\u5584\u3001\u904b\u52d5\u7fd2\u6163\u3001\u8a8d\u77e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u8840\u7ba1\u5371\u967a\u56e0\u5b50\u306e\u7ba1\u7406\u3068\u3044\u3063\u305f\u8907\u6570\u306e\u4ecb\u5165\u30922\u5e74\u9593\u5b9f\u65bd\u3057\u3001\u4ecb\u5165\u7fa4\u306b\u304a\u3044\u3066\u6709\u610f\u306a\u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u305f\uff08Ngandu et al., 2015\uff09\u3002<\/span><\/p>\n

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