{"id":8884,"date":"2025-05-30T22:08:22","date_gmt":"2025-05-30T13:08:22","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8884"},"modified":"2025-05-30T22:08:22","modified_gmt":"2025-05-30T13:08:22","slug":"post-8884","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8884","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u8133\u3078\u306e\u5f71\u97ff\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af"},"content":{"rendered":"

\u306f\u3058\u3081\u306b<\/span><\/h2>\n

\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306f\u591a\u304f\u306e\u4eba\u3005\u304c\u62b1\u3048\u308b\u5171\u901a\u306e\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u306f\u5358\u306a\u308b\u300c\u4f11\u606f\u300d\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u5065\u5eb7\u7dad\u6301\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7279\u306b\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304c\u8133\u306b\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u672c\u7a3f\u3067\u306f\u3001\u7761\u7720\u3068\u8133\u306e\u95a2\u4fc2\u3001\u7761\u7720\u4e0d\u8db3\u304c\u5f15\u304d\u8d77\u3053\u3059\u5177\u4f53\u7684\u306a\u5f71\u97ff\u3001\u305d\u3057\u3066\u8a8d\u77e5\u75c7\u3068\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u3001\u6700\u65b0\u306e\u77e5\u898b\u3092\u57fa\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n

\n

\u7b2c1\u7ae0\uff1a\u7761\u7720\u3068\u8133\u306e\u95a2\u4fc2<\/span><\/h2>\n

1.1 \u7761\u7720\u306e\u5f79\u5272<\/span><\/h3>\n

\u4eba\u9593\u306e\u7761\u7720\u306f\u4e3b\u306b\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u3068\u300c\u30ec\u30e0\u7761\u7720\u300d\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3067\u306f\u8133\u304c\u6df1\u304f\u4f11\u606f\u3057\u3001\u60c5\u5831\u306e\u6574\u7406\u3084\u8a18\u61b6\u306e\u56fa\u5b9a\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u4e00\u65b9\u3001\u30ec\u30e0\u7761\u7720\u3067\u306f\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u611f\u60c5\u306e\u51e6\u7406\u3084\u5275\u9020\u6027\u306e\u5411\u4e0a\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u8133\u5185\u3067\u306f\u3001\u7761\u7720\u4e2d\u306b\u30b7\u30ca\u30d7\u30b9\u306e\u6574\u7406\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\uff08\u5f8c\u8ff0\u3059\u308b\u30b0\u30ea\u30f3\u30d1\u30c6\u30a3\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\u306e\u6d3b\u6027\u5316\uff09\u3001\u795e\u7d4c\u7d30\u80de\u306e\u4fee\u5fa9\u3068\u3044\u3063\u305f\u91cd\u8981\u306a\u30d7\u30ed\u30bb\u30b9\u304c\u9032\u884c\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7761\u7720\u306f\u8133\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u518d\u751f\u306b\u4e0d\u53ef\u6b20\u306a\u751f\u7406\u73fe\u8c61\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n

1.2 \u30b0\u30ea\u30f3\u30d1\u30c6\u30a3\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\u3068\u306f<\/span><\/h3>\n

\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30b0\u30ea\u30f3\u30d1\u30c6\u30a3\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\uff08glymphatic system\uff09\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8133\u5185\u306e\u8001\u5ec3\u7269\uff08\u7279\u306b\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u7269\u8cea\u3068\u3055\u308c\u308b\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306a\u3069\uff09\u3092\u9664\u53bb\u3059\u308b\u30ea\u30f3\u30d1\u306b\u4f3c\u305f\u6392\u51fa\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u4e3b\u306b\u7761\u7720\u4e2d\u3001\u7279\u306b\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u6642\u306b\u6d3b\u6027\u5316\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304a\u308a\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u3067\u8133\u306e\u300c\u6383\u9664\u300d\u304c\u884c\u308f\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n

\n

\u7b2c2\u7ae0\uff1a\u7761\u7720\u4e0d\u8db3\u304c\u8133\u306b\u3082\u305f\u3089\u3059\u5f71\u97ff<\/span><\/h2>\n

2.1 \u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/span><\/h3>\n

\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u6ce8\u610f\u529b\u3084\u5224\u65ad\u529b\u3001\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u524d\u982d\u524d\u91ce\uff08\u610f\u601d\u6c7a\u5b9a\u3084\u611f\u60c5\u306e\u5236\u5fa1\u3092\u62c5\u3046\u8133\u9818\u57df\uff09\u3084\u6d77\u99ac\uff08\u8a18\u61b6\u306e\u5f62\u6210\u306b\u95a2\u4e0e\uff09\u3068\u3044\u3063\u305f\u90e8\u4f4d\u304c\u6a5f\u80fd\u4f4e\u4e0b\u3092\u8d77\u3053\u3059\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n

\u6570\u65e5\u9593\u306b\u308f\u305f\u308b\u8efd\u5ea6\u306e\u7761\u7720\u4e0d\u8db3\u3067\u3082\u3001\u8133\u306e\u50cd\u304d\u306f\u6025\u6fc0\u306b\u920d\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u9577\u671f\u9593\u7d9a\u304f\u3053\u3068\u3067\u3001\u8133\u306e\u53ef\u5851\u6027\uff08\u67d4\u8edf\u6027\u3084\u518d\u69cb\u7bc9\u80fd\u529b\uff09\u304c\u640d\u306a\u308f\u308c\u3001\u60c5\u5831\u51e6\u7406\u80fd\u529b\u304c\u6052\u5e38\u7684\u306b\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

2.2 \u611f\u60c5\u306e\u4e0d\u5b89\u5b9a\u5316<\/span><\/h3>\n

\u7761\u7720\u4e0d\u8db3\u306f\u6241\u6843\u4f53\u306e\u904e\u6d3b\u52d5\u3092\u62db\u304d\u3001\u6012\u308a\u3084\u4e0d\u5b89\u306a\u3069\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5236\u5fa1\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6291\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u304b\u3089\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

2.3 \u8133\u306e\u840e\u7e2e\u3068\u795e\u7d4c\u7d30\u80de\u306e\u640d\u50b7<\/span><\/h3>\n

\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u8133\u306e\u840e\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304cMRI\u7814\u7a76\u306b\u3088\u3063\u3066\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6d77\u99ac\u3084\u524d\u982d\u8449\u306a\u3069\u3001\u8a8d\u77e5\u75c7\u3068\u95a2\u4fc2\u306e\u6df1\u3044\u9818\u57df\u306e\u4f53\u7a4d\u304c\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u30e9\u30c3\u30c8\u3092\u7528\u3044\u305f\u5b9f\u9a13\u3067\u306f\u3001\u6301\u7d9a\u7684\u306a\u7761\u7720\u5265\u596a\u306b\u3088\u3063\u3066\u795e\u7d4c\u7d30\u80de\u304c\u640d\u50b7\u3057\u3001\u4e00\u90e8\u306f\u56de\u5fa9\u4e0d\u80fd\u3068\u306a\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u4eba\u9593\u306b\u3082\u5f53\u3066\u306f\u307e\u308b\u3068\u3059\u308c\u3070\u3001\u7761\u7720\u4e0d\u8db3\u306f\u8133\u306e\u69cb\u9020\u7684\u306a\u640d\u50b7\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n

\n

\u7b2c3\u7ae0\uff1a\u7761\u7720\u4e0d\u8db3\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u95a2\u4fc2<\/span><\/h2>\n

3.1 \u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3068\u306e\u95a2\u9023<\/span><\/h3>\n

\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306f\u3001\u8133\u5185\u306b\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3084\u30bf\u30a6\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7570\u5e38\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u3053\u308c\u3089\u306e\u8001\u5ec3\u7269\u306f\u7761\u7720\u4e2d\u306b\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u305d\u308c\u3089\u306e\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u4e2d\u9ad8\u5e74\u307b\u3069\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u8133\u5185\u6c88\u7740\u304c\u591a\u3044\u3053\u3068\u304cPET\u30b9\u30ad\u30e3\u30f3\u306b\u3088\u308a\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

3.2 \u7761\u7720\u306e\u8cea\u3068\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u76f8\u95a2<\/span><\/h3>\n

\u305f\u3060\u300c\u9577\u304f\u7720\u308b\u300d\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3042\u308a\u3001\u7761\u7720\u306e\u8cea\u3082\u91cd\u8981\u3067\u3059\u3002\u7761\u7720\u304c\u65ad\u7d9a\u7684\u306b\u4e2d\u65ad\u3055\u308c\u305f\u308a\u3001\u6df1\u3044\u7761\u7720\u304c\u78ba\u4fdd\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u8133\u5185\u306e\u8001\u5ec3\u7269\u9664\u53bb\u304c\u4e0d\u5b8c\u5168\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u5b9f\u969b\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u3092\u6301\u3064\u4eba\u3005\u306f\u3001\u5065\u5e38\u4eba\u3068\u6bd4\u3079\u3066\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u65e9\u671f\u306b\u8d77\u304d\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

3.3 \u9577\u671f\u75ab\u5b66\u8abf\u67fb\u306e\u77e5\u898b<\/span><\/h3>\n

\u30e8\u30fc\u30ed\u30c3\u30d1\u3084\u30a2\u30b8\u30a2\u3067\u884c\u308f\u308c\u305f\u9577\u671f\u7684\u306a\u75ab\u5b66\u7814\u7a76\u3067\u306f\u3001\u6bce\u66696\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3092\u7d99\u7d9a\u7684\u306b\u53d6\u3063\u3066\u3044\u308b\u4e2d\u5e74\u5c64\u306f\u3001\u5c06\u6765\u8a8d\u77e5\u75c7\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c20\uff5e30%\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7761\u7720\u7fd2\u6163\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3068\u306e\u660e\u78ba\u306a\u76f8\u95a2\u304c\u78ba\u8a8d\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\n

\u7b2c4\u7ae0\uff1a\u4e88\u9632\u306e\u305f\u3081\u306e\u7761\u7720\u7fd2\u6163\u306e\u6539\u5584\u6cd5<\/span><\/h2>\n

4.1 \u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd<\/span><\/h3>\n

\u6210\u4eba\u306b\u304a\u3044\u3066\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f7\u301c9\u6642\u9593\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u8eab\u304c\u65e5\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u305a\u3001\u96c6\u4e2d\u529b\u3092\u4fdd\u3066\u308b\u6642\u9593\u5e2f\u3092\u57fa\u6e96\u3068\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n

4.2 \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/span><\/h3>\n
    \n
  • \n

    \u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084PC\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u6291\u5236\uff09<\/span><\/p>\n<\/li>\n

  • \n

    \u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/span><\/p>\n<\/li>\n

  • \n

    \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b<\/span><\/p>\n<\/li>\n

  • \n

    \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/p>\n<\/li>\n<\/ul>\n

    4.3 \u7761\u7720\u969c\u5bb3\u306e\u6cbb\u7642<\/span><\/h3>\n

    \u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u53d7\u8a3a\u304c\u91cd\u8981\u3067\u3059\u3002\u8a8d\u77e5\u75c7\u4e88\u9632\u3068\u3044\u3046\u89b3\u70b9\u3067\u3082\u3001\u7761\u7720\u969c\u5bb3\u306f\u8efd\u8996\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

    \n

    \u304a\u308f\u308a\u306b<\/span><\/h2>\n

    \u79c1\u305f\u3061\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u3001\u7761\u7720\u306f\u8133\u306e\u5065\u5eb7\u3001\u3072\u3044\u3066\u306f\u4eba\u751f\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u4e00\u6642\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u7684\u306a\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3068\u3044\u3046\u91cd\u5927\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u65e9\u3044\u6bb5\u968e\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n

    \u9069\u5207\u306a\u7761\u7720\u3092\u610f\u8b58\u7684\u306b\u78ba\u4fdd\u3057\u3001\u8133\u306e\u5065\u5eb7\u3092\u9577\u671f\u7684\u306b\u5b88\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u5065\u5eb7\u3067\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u57fa\u672c\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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