{"id":8833,"date":"2025-05-29T18:57:27","date_gmt":"2025-05-29T09:57:27","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8833"},"modified":"2025-05-29T18:57:27","modified_gmt":"2025-05-29T09:57:27","slug":"post-8833","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8833","title":{"rendered":"\u98df\u3079\u7269\u3067\u304c\u3093\u306f\u9632\u3052\u308b\u306e\u304b\uff1f \u2015 \u79d1\u5b66\u304c\u8a9e\u308b\u4e88\u9632\u306e\u771f\u5b9f"},"content":{"rendered":"

\u304c\u3093\u306f\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u7b2c1\u4f4d\u3092\u5360\u3081\u308b\u6df1\u523b\u306a\u75be\u60a3\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u3002\u305d\u3093\u306a\u4e2d\u3001\u300c\u304c\u3093\u306f\u98df\u751f\u6d3b\u3067\u4e88\u9632\u3067\u304d\u308b\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u304c\u30c6\u30ec\u30d3\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u76db\u3093\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/span><\/p>\n

\u300c\u25cb\u25cb\u3092\u98df\u3079\u308c\u3070\u304c\u3093\u306b\u306a\u3089\u306a\u3044\u300d\u300c\u25b3\u25b3\u3092\u6bce\u65e5\u6442\u308c\u3070\u304c\u3093\u4e88\u9632\u306b\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u30ad\u30e3\u30c3\u30c1\u30fc\u306a\u30d5\u30ec\u30fc\u30ba\u304c\u591a\u304f\u898b\u3089\u308c\u308b\u304c\u3001\u679c\u305f\u3057\u3066\u305d\u308c\u306f\u672c\u5f53\u306a\u306e\u3060\u308d\u3046\u304b\uff1f \u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u3001\u300c\u98df\u3068\u304c\u3093\u4e88\u9632\u300d\u306e\u5b9f\u614b\u3092\u898b\u3066\u3044\u3053\u3046\u3002<\/span><\/p>\n

\n

\u304c\u3093\u306e\u767a\u75c7\u8981\u56e0\u3068\u4e88\u9632\u306e\u53ef\u80fd\u6027<\/span><\/h2>\n

\u304c\u3093\u306e\u767a\u75c7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3002\u907a\u4f1d\u7684\u8981\u7d20\u3001\u74b0\u5883\u7684\u8981\u7d20\u3001\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u3001\u52a0\u9f62\u306a\u3069\u304c\u8907\u96d1\u306b\u95a2\u4e0e\u3059\u308b\u304c\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3084\u56fd\u969b\u304c\u3093\u7814\u7a76\u6a5f\u95a2\uff08IARC\uff09\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u7279\u306b\u300c\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u4f53\u91cd\u7ba1\u7406\u300d\u304c\u304c\u3093\u30ea\u30b9\u30af\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002<\/span><\/p>\n

\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304c\u3001\u30ea\u30b9\u30af\u3092\u300c\u6e1b\u3089\u3059\u300d\u3053\u3068\u306f\u53ef\u80fd\u3067\u3042\u308b\u3002\u305d\u3057\u3066\u305d\u306e\u4e2d\u3067\u3082\u300c\u98df\u3079\u7269\u300d\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u6700\u3082\u624b\u8efd\u306b\u4ecb\u5165\u53ef\u80fd\u306a\u8981\u7d20\u306e\u4e00\u3064\u3060\u3002<\/span><\/p>\n

\n

\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u98df\u4e8b\u306e\u539f\u5247<\/span><\/h2>\n

1. \u690d\u7269\u6027\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b<\/strong><\/span><\/h3>\n

\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3092\u3082\u3064\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u4e0b\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u6210\u5206\u306b\u306f\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\uff1a<\/span><\/p>\n

    \n
  • \n

    \u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\uff08\u690d\u7269\u5316\u5b66\u7269\u8cea\uff09<\/strong>\uff1a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u3001\u30c8\u30de\u30c8\u306e\u30ea\u30b3\u30d4\u30f3\u3001\u306b\u3093\u306b\u304f\u306e\u30a2\u30ea\u30b7\u30f3\u306a\u3069\u306f\u3001\u304c\u3093\u7d30\u80de\u306e\u6210\u9577\u3092\u6291\u5236\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/p>\n<\/li>\n

  • \n

    \u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n

    \u30a2\u30e1\u30ea\u30ab\u304c\u3093\u5354\u4f1a\uff08ACS\uff09\u3084\u4e16\u754c\u304c\u3093\u7814\u7a76\u57fa\u91d1\uff08WCRF\uff09\u306f\u30011\u65e5\u306b\u6700\u4f4e\u3067\u3082400\u30b0\u30e9\u30e0\u4ee5\u4e0a\u306e\u91ce\u83dc\u3068\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u3002<\/span><\/p>\n

    2. \u8d64\u8eab\u8089\u30fb\u52a0\u5de5\u8089\u306e\u6442\u53d6\u5236\u9650<\/strong><\/span><\/h3>\n

    IARC\u306f\u3001\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30d9\u30fc\u30b3\u30f3\u306a\u3069\uff09\u3092\u300c\u30d2\u30c8\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff08\u30b0\u30eb\u30fc\u30d71\uff09\u300d\u3001\u8d64\u8eab\u8089\uff08\u725b\u8089\u3001\u8c5a\u8089\u3001\u7f8a\u8089\u306a\u3069\uff09\u3092\u300c\u304a\u305d\u3089\u304f\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff08\u30b0\u30eb\u30fc\u30d72A\uff09\u300d\u3068\u5206\u985e\u3057\u3066\u3044\u308b\u3002\u7279\u306b\u5927\u8178\u304c\u3093\u3068\u306e\u95a2\u9023\u304c\u5f37\u304f\u3001\u9031\u306b500g\u4ee5\u4e0a\u306e\u8d64\u8eab\u8089\u306e\u6442\u53d6\u306f\u30ea\u30b9\u30af\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u3002<\/span><\/p>\n

    3. \u98f2\u9152\u306e\u5236\u9650<\/strong><\/span><\/h3>\n

    \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u591a\u304f\u306e\u304c\u3093\uff08\u53e3\u8154\u3001\u5589\u3001\u98df\u9053\u3001\u809d\u81d3\u3001\u4e73\u623f\u3001\u5927\u8178\u306a\u3069\uff09\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u30a8\u30bf\u30ce\u30fc\u30eb\u81ea\u4f53\u304c\u767a\u304c\u3093\u7269\u8cea\u3067\u3042\u308a\u3001\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002WHO\u306f\u300c\u5c11\u91cf\u3067\u3042\u3063\u3066\u3082\u304c\u3093\u30ea\u30b9\u30af\u3092\u5897\u3084\u3059\u300d\u3068\u3057\u3066\u304a\u308a\u3001\u304c\u3093\u4e88\u9632\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u300c\u98f2\u307e\u306a\u3044\u300d\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3002<\/span><\/p>\n

    4. \u904e\u4f53\u91cd\u3068\u80a5\u6e80\u306e\u9632\u6b62<\/strong><\/span><\/h3>\n

    \u80a5\u6e80\u306f\u4e73\u304c\u3093\u3001\u5b50\u5bae\u4f53\u304c\u3093\u3001\u809d\u81d3\u304c\u3093\u3001\u5927\u8178\u304c\u3093\u306a\u3069\u3068\u95a2\u9023\u304c\u3042\u308a\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u3084\u7802\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u7279\u306b\u52a0\u5de5\u98df\u54c1\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u7cd6\u8cea\u306e\u591a\u3044\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u306f\u3001\u4f53\u91cd\u5897\u52a0\u306e\u4e00\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u3002<\/span><\/p>\n

    \n

    \u304c\u3093\u4e88\u9632\u3092\u3046\u305f\u3046\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u306e\u771f\u5b9f<\/span><\/h2>\n

    \u304c\u3093\u4e88\u9632\u3092\u6a19\u699c\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u306f\u6570\u591a\u304f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u305d\u306e\u52b9\u679c\u306b\u306f\u614e\u91cd\u306a\u898b\u6975\u3081\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u30d3\u30bf\u30df\u30f3E\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3001\u30bb\u30ec\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u3092\u9ad8\u6fc3\u5ea6\u3067\u6442\u53d6\u3057\u3066\u3082\u3001\u3080\u3057\u308d\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3059\u308b\u7814\u7a76\u3082\u3042\u308b\u3002<\/span><\/p>\n

    \u305f\u3068\u3048\u3070\u3001\u55ab\u7159\u8005\u306b\u304a\u3051\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u304c\u80ba\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0a\u6607\u3055\u305b\u305f\u3068\u3044\u3046\u7814\u7a76\uff08ATBC\u8a66\u9a13\u306a\u3069\uff09\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u81ea\u7136\u306a\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3068\u3001\u30b5\u30d7\u30ea\u3067\u306e\u904e\u5270\u6442\u53d6\u306f\u5168\u304f\u7570\u306a\u308b\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3060\u3002<\/span><\/p>\n

    \n

    \u65e5\u672c\u4eba\u306b\u7279\u6709\u306e\u98df\u7fd2\u6163\u3068\u304c\u3093\u30ea\u30b9\u30af<\/span><\/h2>\n

    1. \u5869\u5206\u6442\u53d6\u3068\u80c3\u304c\u3093<\/strong><\/span><\/h3>\n

    \u65e5\u672c\u4eba\u306f\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u9ad8\u304f\u3001\u3053\u308c\u304c\u80c3\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u308b\u3002\u9ad8\u5869\u5206\u306e\u98df\u4e8b\u306f\u80c3\u7c98\u819c\u3092\u50b7\u3064\u3051\u3001\u30d8\u30ea\u30b3\u30d0\u30af\u30bf\u30fc\u30fb\u30d4\u30ed\u30ea\u83cc\u306e\u611f\u67d3\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3067\u304c\u3093\u5316\u304c\u4fc3\u9032\u3055\u308c\u308b\u3002<\/span><\/p>\n

    \u6f2c\u7269\u3001\u5473\u564c\u6c41\u3001\u5e72\u7269\u3001\u5869\u8f9b\u306a\u3069\u306e\u4f1d\u7d71\u7684\u306a\u98df\u54c1\u306e\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u5869\u5206\u6442\u53d6\u91cf\u306f1\u65e56g\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

    2. \u55ab\u7159\u3068\u98f2\u9152\u306e\u4f75\u7528<\/strong><\/span><\/h3>\n

    \u98f2\u9152\u3068\u55ab\u7159\u306f\u3001\u305d\u308c\u305e\u308c\u3067\u3082\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u304c\u3001\u4f75\u7528\u3059\u308b\u3068\u76f8\u4e57\u52b9\u679c\u3067\u30ea\u30b9\u30af\u306f\u6570\u500d\u306b\u3082\u306a\u308b\u3002\u7279\u306b\u98df\u9053\u304c\u3093\u3001\u53e3\u8154\u304c\u3093\u3001\u5589\u982d\u304c\u3093\u3068\u306e\u95a2\u9023\u304c\u5f37\u304f\u3001\u65e5\u672c\u4eba\u7537\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u4e00\u3064\u3067\u3042\u308b\u3002<\/span><\/p>\n

    \n

    \u304c\u3093\u306b\u306a\u308a\u306b\u304f\u3044\u98df\u7fd2\u6163\u3068\u306f\uff1f<\/span><\/h2>\n

    \u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u7fd2\u6163\u306f\u3001\u6c7a\u3057\u3066\u7279\u5225\u306a\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b7\u30f3\u30d7\u30eb\u306a\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u9577\u671f\u7684\u306a\u304c\u3093\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u3064\u306a\u304c\u308b\u3002<\/span><\/p>\n

      \n
    • \n

      \u591a\u304f\u306e\u91ce\u83dc\u30fb\u679c\u7269\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b<\/span><\/p>\n<\/li>\n

    • \n

      \u52a0\u5de5\u98df\u54c1\u3084\u8d64\u8eab\u8089\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/span><\/p>\n<\/li>\n

    • \n

      \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6975\u529b\u907f\u3051\u308b<\/span><\/p>\n<\/li>\n

    • \n

      \u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3084\u7cd6\u5206\u3092\u63a7\u3048\u3001\u9069\u6b63\u4f53\u91cd\u3092\u4fdd\u3064<\/span><\/p>\n<\/li>\n

    • \n

      \u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/p>\n<\/li>\n

    • \n

      \u6e05\u6f54\u306a\u8abf\u7406\u6cd5\uff08\u7126\u3052\u3059\u304e\u3092\u907f\u3051\u308b\u3001\u4fdd\u5b58\u306b\u6ce8\u610f\u3059\u308b\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n

      \n

      \u6700\u5f8c\u306b\uff1a\u98df\u3079\u7269\u306f\u300c\u9b54\u6cd5\u306e\u76fe\u300d\u3067\u306f\u306a\u3044<\/span><\/h2>\n

      \u300c\u3053\u306e\u98df\u54c1\u3092\u98df\u3079\u308c\u3070\u304c\u3093\u306b\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u8a00\u8aac\u306f\u3001\u9b45\u529b\u7684\u306b\u805e\u3053\u3048\u308b\u304c\u3001\u79d1\u5b66\u7684\u306b\u306f\u975e\u5e38\u306b\u5371\u3046\u3044\u3002\u98df\u751f\u6d3b\u306f\u304c\u3093\u4e88\u9632\u306e\u4e00\u52a9\u306b\u306f\u306a\u308b\u304c\u3001\u3042\u304f\u307e\u3067\u300c\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u300d\u3082\u306e\u3067\u3042\u308a\u3001\u4e07\u80fd\u3067\u306f\u306a\u3044\u3002\u307e\u305f\u3001\u98df\u4e8b\u3060\u3051\u306b\u983c\u308a\u3001\u55ab\u7159\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u4ed6\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3092\u653e\u7f6e\u3059\u308c\u3070\u3001\u672c\u672b\u8ee2\u5012\u3060\u3002<\/span><\/p>\n

      \u79c1\u305f\u3061\u304c\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u9078\u629e\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3002\u79d1\u5b66\u304c\u793a\u3059\u78ba\u304b\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u3082\u3068\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u9001\u308a\u3001\u5168\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u304c\u3093\u3068\u3044\u3046\u75c5\u306b\u7acb\u3061\u5411\u304b\u3046\u571f\u53f0\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n

      \n

      \u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n

        \n
      • \n

        World Cancer Research Fund\/American Institute for Cancer Research. Diet, Nutrition, Physical Activity and Cancer: a Global Perspective.<\/em><\/p>\n<\/li>\n

      • \n

        International Agency for Research on Cancer (IARC) Monographs<\/p>\n<\/li>\n

      • \n

        \u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u65e5\u672c21\u300d<\/p>\n<\/li>\n

      • \n

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