{"id":8749,"date":"2025-05-17T10:53:44","date_gmt":"2025-05-17T01:53:44","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8749"},"modified":"2025-05-17T10:53:44","modified_gmt":"2025-05-17T01:53:44","slug":"post-8749","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8749","title":{"rendered":"\u306a\u305c\u65e5\u672c\u4eba\u306f\u5c0f\u9ea6\u304c\u5408\u308f\u306a\u3044\u306e\u304b"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"103\"><span style=\"font-size: 18px;\">\u65e5\u672c\u4eba\u304c\u5c0f\u9ea6\u306b\u5bfe\u3057\u3066\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u3084\u3059\u3044\u7406\u7531\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u4e3b\u306b\u907a\u4f1d\u7684\u3001\u98df\u6587\u5316\u7684\u3001\u305d\u3057\u3066\u6700\u8fd1\u306e\u6804\u990a\u5b66\u7684\u306a\u80cc\u666f\u304b\u3089\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"105\" data-end=\"130\"><span style=\"font-size: 18px;\">1. \u65e5\u672c\u4eba\u306e\u907a\u4f1d\u7684\u80cc\u666f\u3068\u5c0f\u9ea6\u306b\u5bfe\u3059\u308b\u9069\u5fdc<\/span><\/h3>\n<h4 class=\"\" data-start=\"132\" data-end=\"151\"><span style=\"font-size: 18px;\">1.1. \u30a2\u30b8\u30a2\u4eba\u3068\u5c0f\u9ea6\u8010\u6027<\/span><\/h4>\n<p class=\"\" data-start=\"152\" data-end=\"306\"><span style=\"font-size: 18px;\">\u65e5\u672c\u4eba\u3092\u542b\u3080\u30a2\u30b8\u30a2\u4eba\u306f\u3001\u9577\u3044\u9593\u7c73\u3092\u4e3b\u98df\u3068\u3057\u3001\u5c0f\u9ea6\u306e\u6442\u53d6\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30c6\u30f3\uff08\u7279\u306b\u30b0\u30eb\u30c6\u30f3\u306e\u4e00\u90e8\u3067\u3042\u308b\u30b0\u30ea\u30a2\u30b8\u30f3\uff09\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u4f4e\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u907a\u4f1d\u7684\u306b\u3001\u30a2\u30b8\u30a2\u4eba\u306f\u6b27\u7c73\u4eba\u306b\u6bd4\u3079\u3066\u30b0\u30eb\u30c6\u30f3\u5206\u89e3\u9175\u7d20\u3067\u3042\u308b<strong data-start=\"267\" data-end=\"278\">\u30c0\u30a4\u30a2\u30b9\u30bf\u30fc\u30bc<\/strong>\u306e\u6d3b\u6027\u304c\u4f4e\u3044\u305f\u3081\u3001\u30b0\u30eb\u30c6\u30f3\u306e\u6d88\u5316\u304c\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"308\" data-end=\"435\"><span style=\"font-size: 18px;\">\u3053\u306e\u907a\u4f1d\u7684\u80cc\u666f\u304b\u3089\u3001\u30a2\u30b8\u30a2\u4eba\u306f\u5c0f\u9ea6\u3092\u6442\u53d6\u3057\u305f\u969b\u306b\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u5834\u5408\u304c\u591a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u5c0f\u9ea6\u3092\u542b\u3080\u98df\u54c1\u304c\u672c\u683c\u7684\u306b\u98df\u6587\u5316\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u8fd1\u4ee3\u4ee5\u964d\u3067\u3042\u308a\u3001\u4f53\u304c\u305d\u306e\u5909\u5316\u306b\u5341\u5206\u306b\u9069\u5fdc\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"437\" data-end=\"462\"><span style=\"font-size: 18px;\">1.2. \u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\uff08\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\uff09<\/span><\/h4>\n<p class=\"\" data-start=\"463\" data-end=\"598\"><span style=\"font-size: 18px;\">\u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\u3001\u7279\u306b\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u306f\u907a\u4f1d\u7684\u306a\u8981\u56e0\u306b\u3088\u308a\u3001\u30b0\u30eb\u30c6\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u514d\u75ab\u7cfb\u304c\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3001\u8178\u306b\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u75be\u60a3\u3067\u3059\u3002\u65e5\u672c\u4eba\u306b\u304a\u3044\u3066\u306f\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u306e\u767a\u75c7\u7387\u306f\u6b27\u7c73\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\u3084\u8efd\u5ea6\u306e\u6d88\u5316\u4e0d\u826f\u75c7\u72b6\u3092\u611f\u3058\u308b\u4eba\u306f\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"600\" data-end=\"726\"><span style=\"font-size: 18px;\">\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\u3084\u975e\u30bb\u30ea\u30a2\u30c3\u30af\u6027\u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\uff08NCGS\uff09\u306e\u75c7\u4f8b\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u3053\u308c\u307e\u3067\u30b0\u30eb\u30c6\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u3005\u304c\u3001\u6025\u6fc0\u306b\u5c0f\u9ea6\u3092\u542b\u3080\u98df\u54c1\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u4e00\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"728\" data-end=\"746\"><span style=\"font-size: 18px;\">2. \u98df\u6587\u5316\u3068\u5c0f\u9ea6\u6442\u53d6\u306e\u6b74\u53f2<\/span><\/h3>\n<h4 class=\"\" data-start=\"748\" data-end=\"768\"><span style=\"font-size: 18px;\">2.1. \u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6587\u5316<\/span><\/h4>\n<p class=\"\" data-start=\"769\" data-end=\"874\"><span style=\"font-size: 18px;\">\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u4e8b\u306f\u3001\u7c73\u3092\u4e3b\u98df\u3068\u3057\u3001\u9b5a\u3084\u91ce\u83dc\u3001\u8c46\u8150\u306a\u3069\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u5c0f\u9ea6\u306f\u3001\u6c5f\u6238\u6642\u4ee3\u306b\u767b\u5834\u3057\u305f\u305d\u3070\u3084\u3046\u3069\u3093\u306e\u3088\u3046\u306a\u4e00\u90e8\u306e\u98df\u54c1\u306b\u904e\u304e\u305a\u3001\u73fe\u4ee3\u306e\u3088\u3046\u306b\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3092\u4e3b\u98df\u3068\u3059\u308b\u98df\u6587\u5316\u306f\u6839\u4ed8\u3044\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/p>\n<p class=\"\" data-start=\"876\" data-end=\"1015\"><span style=\"font-size: 18px;\">\u305d\u306e\u305f\u3081\u3001\u65e5\u672c\u4eba\u306e\u6d88\u5316\u5668\u7cfb\u306f\u3001\u5c0f\u9ea6\u3088\u308a\u3082\u7c73\u3084\u8c46\u985e\u306a\u3069\u306e\u6d88\u5316\u306b\u9069\u5fdc\u3057\u3066\u304a\u308a\u3001\u5c0f\u9ea6\u306e\u5927\u91cf\u6442\u53d6\u304c\u4e00\u822c\u7684\u306b\u306a\u3063\u305f\u306e\u306f\u6226\u5f8c\u3001\u7279\u306b\u662d\u548c\u306e\u9ad8\u5ea6\u7d4c\u6e08\u6210\u9577\u671f\u306b\u5165\u3063\u3066\u304b\u3089\u3067\u3059\u3002\u65e5\u672c\u4eba\u304c\u5c0f\u9ea6\u306b\u5bfe\u3057\u3066\u904e\u654f\u306b\u53cd\u5fdc\u3059\u308b\u80cc\u666f\u306b\u306f\u3001\u9577\u3044\u6b74\u53f2\u306e\u4e2d\u3067\u5c0f\u9ea6\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u304c\u5f62\u6210\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1017\" data-end=\"1039\"><span style=\"font-size: 18px;\">2.2. \u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u6d88\u5316\u4e0d\u826f<\/span><\/h4>\n<p class=\"\" data-start=\"1040\" data-end=\"1172\"><span style=\"font-size: 18px;\">\u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u3001\u65e5\u672c\u4eba\u306b\u3082\u591a\u304f\u898b\u3089\u308c\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4e00\u3064\u3067\u3059\u3002\u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u306f\u3001\u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u7279\u5b9a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u4f8b\u3048\u3070\u30b0\u30eb\u30c6\u30cb\u30f3\u3084\u30b0\u30ea\u30a2\u30b8\u30f3\uff09\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5bfe\u3059\u308b\u514d\u75ab\u53cd\u5fdc\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u3001\u76ae\u819a\u306e\u304b\u3086\u307f\u3084\u767a\u75b9\u3001\u8179\u75db\u3001\u4e0b\u75e2\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1174\" data-end=\"1334\"><span style=\"font-size: 18px;\">\u307e\u305f\u3001\u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u4f3c\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u5834\u5408\u3067\u3082\u3001\u5b9f\u969b\u306b\u306f\u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u30aa\u30ea\u30b4\u7cd6\u3084\u30d5\u30eb\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\uff08FODMAP\uff09\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7cd6\u8cea\u306f\u65e5\u672c\u4eba\u306e\u6d88\u5316\u5668\u7cfb\u306b\u304a\u3044\u3066\u7279\u306b\u6d88\u5316\u304c\u96e3\u3057\u304f\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u8179\u90e8\u81a8\u6e80\u611f\u3084\u30ac\u30b9\u304c\u6e9c\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3082\u307e\u305f\u3001\u5c0f\u9ea6\u306b\u5bfe\u3059\u308b\u4e0d\u8010\u75c7\u3084\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1336\" data-end=\"1359\"><span style=\"font-size: 18px;\">3. \u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3068\u65e5\u672c\u4eba\u306e\u4f53\u8cea<\/span><\/h3>\n<h4 class=\"\" data-start=\"1361\" data-end=\"1382\"><span style=\"font-size: 18px;\">3.1. \u30b0\u30eb\u30c6\u30f3\u3068\u8178\u5185\u30d5\u30ed\u30fc\u30e9<\/span><\/h4>\n<p class=\"\" data-start=\"1383\" data-end=\"1487\"><span style=\"font-size: 18px;\">\u30b0\u30eb\u30c6\u30f3\u306f\u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3001\u6d88\u5316\u304c\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u8178\u5185\u3067\u30b0\u30eb\u30c6\u30f3\u304c\u6d88\u5316\u3055\u308c\u308b\u904e\u7a0b\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\uff09\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1489\" data-end=\"1667\"><span style=\"font-size: 18px;\">\u65e5\u672c\u4eba\u3092\u542b\u3080\u30a2\u30b8\u30a2\u4eba\u306e\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306f\u3001\u6b27\u7c73\u4eba\u306b\u6bd4\u3079\u3066\u8178\u5185\u7d30\u83cc\u304c\u7570\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u7279\u306b<strong data-start=\"1531\" data-end=\"1541\">\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/strong>\u306e\u6bd4\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u304c\u3001\u30b0\u30eb\u30c6\u30f3\u304c\u8178\u5185\u3067\u5341\u5206\u306b\u6d88\u5316\u3055\u308c\u306a\u3044\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7d50\u679c\u3001\u8179\u75db\u3084\u4fbf\u79d8\u3001\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1669\" data-end=\"1691\"><span style=\"font-size: 18px;\">3.2. \u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3068\u8178\u5185\u74b0\u5883<\/span><\/h4>\n<p class=\"\" data-start=\"1692\" data-end=\"1799\"><span style=\"font-size: 18px;\">\u6700\u8fd1\u3067\u306f\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u98df\u751f\u6d3b\u304c\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u30b0\u30eb\u30c6\u30f3\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u30b0\u30eb\u30c6\u30f3\u3092\u6392\u9664\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3042\u308b\u3068\u3059\u308b\u8aac\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1801\" data-end=\"1903\"><span style=\"font-size: 18px;\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3053\u3068\u306f\u3001\u514d\u75ab\u7cfb\u3084\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u7cfb\u306e\u8abf\u5b50\u304c\u6574\u3044\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1905\" data-end=\"1926\"><span style=\"font-size: 18px;\">4. \u5c0f\u9ea6\u6442\u53d6\u306e\u5f71\u97ff\u3068\u73fe\u4ee3\u306e\u98df\u751f\u6d3b<\/span><\/h3>\n<h4 class=\"\" data-start=\"1928\" data-end=\"1950\"><span style=\"font-size: 18px;\">4.1. \u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u306a\u98df\u4e8b<\/span><\/h4>\n<p class=\"\" data-start=\"1951\" data-end=\"2094\"><span style=\"font-size: 18px;\">\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306f\u3001\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u306a\u3069\u306e\u5c0f\u9ea6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u304c\u666e\u53ca\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u904e\u5270\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u5c0f\u9ea6\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u304c\u3001\u7279\u306b\u52a0\u5de5\u3055\u308c\u305f\u5c0f\u9ea6\u88fd\u54c1\uff08\u767d\u30d1\u30f3\u3084\u30b1\u30fc\u30ad\u306a\u3069\uff09\u306f\u7cbe\u88fd\u3055\u308c\u3066\u304a\u308a\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"2096\" data-end=\"2173\"><span style=\"font-size: 18px;\">\u307e\u305f\u3001\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b<strong data-start=\"2108\" data-end=\"2119\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/strong>\u3084<strong data-start=\"2120\" data-end=\"2127\">\u6dfb\u52a0\u7269<\/strong>\u304c\u8178\u5185\u74b0\u5883\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u904e\u5270\u306a\u5c0f\u9ea6\u6442\u53d6\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"2175\" data-end=\"2196\"><span style=\"font-size: 18px;\">4.2. \u65e5\u672c\u306e\u5c0f\u9ea6\u6d88\u8cbb\u91cf\u306e\u5897\u52a0<\/span><\/h4>\n<p class=\"\" data-start=\"2197\" data-end=\"2352\"><span style=\"font-size: 18px;\">\u6226\u5f8c\u304b\u3089\u73fe\u4ee3\u306b\u304b\u3051\u3066\u3001\u5c0f\u9ea6\u3092\u542b\u3080\u98df\u54c1\u306e\u6d88\u8cbb\u304c\u6025\u6fc0\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u7279\u306b\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u5c0f\u9ea6\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u308c\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c0f\u9ea6\u304c\u4e3b\u6210\u5206\u306e\u98df\u54c1\u304c\u5897\u3048\u3001\u7c73\u306e\u6d88\u8cbb\u304c\u6e1b\u5c11\u3057\u305f\u7d50\u679c\u3001\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"2354\" data-end=\"2363\"><span style=\"font-size: 18px;\">5. \u7d50\u8ad6<\/span><\/h3>\n<p class=\"\" data-start=\"2365\" data-end=\"2494\"><span style=\"font-size: 18px;\">\u65e5\u672c\u4eba\u304c\u5c0f\u9ea6\u306b\u5bfe\u3057\u3066\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u306f\u3001\u907a\u4f1d\u7684\u306a\u80cc\u666f\u3001\u98df\u6587\u5316\u306e\u5909\u5316\u3001\u305d\u3057\u3066\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306e\u5f71\u97ff\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u30b0\u30eb\u30c6\u30f3\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u4f4e\u3044\u3053\u3068\u3084\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u9055\u3044\u3001\u98df\u6587\u5316\u306e\u6025\u6fc0\u306a\u5909\u5316\u304c\u3001\u6d88\u5316\u4e0d\u826f\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"2496\" data-end=\"2585\"><span style=\"font-size: 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