{"id":8699,"date":"2025-05-11T09:54:17","date_gmt":"2025-05-11T00:54:17","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8699"},"modified":"2025-05-11T09:54:17","modified_gmt":"2025-05-11T00:54:17","slug":"post-8699","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8699","title":{"rendered":"\u30b5\u30f3\u30b9\u30af\u30ea\u30fc\u30f3\u5264((\u65e5\u713c\u3051\u6b62\u3081)\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u3002\u3069\u3093\u306a\u75c5\u6c17\u306b\u306a\u308a\u3084\u3059\u3044\u304b"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"124\"><span style=\"font-size: 18px;\">\u65e5\u713c\u3051\u6b62\u3081\uff08\u30b5\u30f3\u30b9\u30af\u30ea\u30fc\u30f3\uff09\u306f\u3001\u7d2b\u5916\u7dda\uff08UV\uff09\u304b\u3089\u76ae\u819a\u3092\u5b88\u308b\u305f\u3081\u306b\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3067\u3059\u304c\u3001\u4f7f\u7528\u306b\u4f34\u3046\u6f5c\u5728\u7684\u306a\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u306e\u61f8\u5ff5\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306b\u95a2\u3059\u308b\u30ea\u30b9\u30af\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3001\u304a\u3088\u3073\u95a2\u9023\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3064\u3044\u3066\u8a73\u7d30\u306b\u8ff0\u3079\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"126\" data-end=\"146\"><span style=\"font-size: 18px;\">1. \u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u3068\u305d\u306e\u4f5c\u7528<\/span><\/h3>\n<p class=\"\" data-start=\"147\" data-end=\"238\"><span style=\"font-size: 18px;\">\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u4e3b\u306b\u4e8c\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\uff1a\u7269\u7406\u7684\uff08\u30df\u30cd\u30e9\u30eb\uff09\u65e5\u713c\u3051\u6b62\u3081\u3068\u5316\u5b66\u7684\u65e5\u713c\u3051\u6b62\u3081\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u304c\u3069\u306e\u3088\u3046\u306b\u4f5c\u7528\u3059\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"240\" data-end=\"257\"><span style=\"font-size: 18px;\">1.1 \u7269\u7406\u7684\u65e5\u713c\u3051\u6b62\u3081<\/span><\/h4>\n<p class=\"\" data-start=\"258\" data-end=\"395\"><span style=\"font-size: 18px;\">\u7269\u7406\u7684\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u9178\u5316\u4e9c\u925b\uff08ZnO\uff09\u3084\u4e8c\u9178\u5316\u30c1\u30bf\u30f3\uff08TiO\u2082\uff09\u306a\u3069\u306e\u9271\u7269\u6210\u5206\u3092\u4f7f\u7528\u3057\u3066\u3001\u7d2b\u5916\u7dda\u3092\u53cd\u5c04\u307e\u305f\u306f\u62e1\u6563\u3055\u305b\u308b\u3053\u3068\u3067\u76ae\u819a\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u76ae\u819a\u306b\u76f4\u63a5\u7684\u306b\u4f5c\u7528\u3057\u3001UVB\u304a\u3088\u3073UVA\u3092\u7269\u7406\u7684\u306b\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002\u6bd4\u8f03\u7684\u4f4e\u523a\u6fc0\u3067\u3042\u308b\u305f\u3081\u3001\u654f\u611f\u808c\u306e\u4eba\u3005\u306b\u3082\u597d\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"397\" data-end=\"414\"><span style=\"font-size: 18px;\">1.2 \u5316\u5b66\u7684\u65e5\u713c\u3051\u6b62\u3081<\/span><\/h4>\n<p class=\"\" data-start=\"415\" data-end=\"576\"><span style=\"font-size: 18px;\">\u5316\u5b66\u7684\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u3001\u30aa\u30af\u30c8\u30af\u30ea\u30ec\u30f3\u3001\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u3001\u30a2\u30dc\u30d9\u30f3\u30be\u30f3\u3001\u30a8\u30c1\u30eb\u30d8\u30ad\u30b7\u30eb\u30e1\u30c8\u30ad\u30b7\u30b7\u30f3\u30ca\u30e1\u30fc\u30c8\u306a\u3069\u306e\u5316\u5b66\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u7d2b\u5916\u7dda\u3092\u5438\u53ce\u3057\u3001\u5316\u5b66\u53cd\u5fdc\u306b\u3088\u3063\u3066\u7d2b\u5916\u7dda\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7121\u5bb3\u306a\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u3066\u76ae\u819a\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002\u5316\u5b66\u7684\u306a\u3082\u306e\u306f\u3001\u76ae\u819a\u306b\u6d78\u900f\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3064\u305f\u3081\u3001\u3088\u308a\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"578\" data-end=\"596\"><span style=\"font-size: 18px;\">2. \u65e5\u713c\u3051\u6b62\u3081\u306e\u5065\u5eb7\u30ea\u30b9\u30af<\/span><\/h3>\n<p class=\"\" data-start=\"597\" data-end=\"673\"><span style=\"font-size: 18px;\">\u8fd1\u5e74\u3001\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u5316\u5b66\u6210\u5206\u304c\u5065\u5eb7\u306b\u53ca\u307c\u3059\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u306b\u95a2\u3057\u3066\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u4e3b\u306a\u61f8\u5ff5\u3055\u308c\u308b\u554f\u984c\u3068\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3067\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"675\" data-end=\"692\"><span style=\"font-size: 18px;\">2.1 \u30db\u30eb\u30e2\u30f3\u652a\u4e71\u4f5c\u7528<\/span><\/h4>\n<p class=\"\" data-start=\"693\" data-end=\"882\"><span style=\"font-size: 18px;\">\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u3044\u304f\u3064\u304b\u306e\u5316\u5b66\u6210\u5206\u304c\u3001\u5185\u5206\u6ccc\u304b\u304f\u4e71\u7269\u8cea\uff08EDCs\uff09\u3068\u3057\u3066\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\uff08Oxybenzone\uff09\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u4f53\u5185\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u4f5c\u7528\u3092\u793a\u3059\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u306f\u76ae\u819a\u306b\u5857\u5e03\u5f8c\u306b\u8840\u6d41\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u66dd\u9732\u304c\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"884\" data-end=\"1034\"><span style=\"font-size: 18px;\">\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u304c\u7537\u6027\u306e\u7cbe\u5b50\u6570\u3092\u6e1b\u5c11\u3055\u305b\u308b\u53ef\u80fd\u6027\u3084\u3001\u5973\u6027\u306e\u5185\u5206\u6ccc\u7cfb\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u7c73\u56fd\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09\u306e\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u304c\u76ae\u819a\u304b\u3089\u8840\u6d41\u306b\u5438\u53ce\u3055\u308c\u3001\u305d\u306e\u6fc3\u5ea6\u304c\u4e00\u90e8\u306e\u5185\u5206\u6ccc\u304b\u304f\u4e71\u7269\u8cea\u3068\u540c\u7a0b\u5ea6\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1036\" data-end=\"1052\"><span style=\"font-size: 18px;\">2.2 \u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<\/span><\/h4>\n<p class=\"\" data-start=\"1053\" data-end=\"1207\"><span style=\"font-size: 18px;\">\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u5316\u5b66\u6210\u5206\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u76ae\u819a\u306b\u304b\u3086\u307f\u3001\u8d64\u307f\u3001\u708e\u75c7\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u654f\u611f\u808c\u306e\u4eba\u3005\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u53cd\u5fdc\u306f\u5384\u4ecb\u306a\u554f\u984c\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u3084\u30a2\u30dc\u30d9\u30f3\u30be\u30f3\u306a\u3069\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1402\" data-end=\"1417\"><span style=\"font-size: 18px;\">2.3 \u76ae\u819a\u3078\u306e\u5f71\u97ff<\/span><\/h4>\n<p class=\"\" data-start=\"1418\" data-end=\"1563\"><span style=\"font-size: 18px;\">\u5316\u5b66\u7684\u65e5\u713c\u3051\u6b62\u3081\u304c\u76ae\u819a\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3082\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u65e5\u713c\u3051\u6b62\u3081\u304c\u808c\u306b\u6d78\u900f\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u76ae\u819a\u304c\u5438\u53ce\u3057\u305f\u6210\u5206\u304c\u9577\u671f\u9593\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u304c\u76ae\u819a\u306b\u6d78\u900f\u3057\u3001\u305d\u306e\u5f8c\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1565\" data-end=\"1586\"><span style=\"font-size: 18px;\">3. \u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u3068\u75be\u60a3\u306e\u95a2\u9023<\/span><\/h3>\n<p class=\"\" data-start=\"1587\" data-end=\"1690\"><span style=\"font-size: 18px;\">\u3044\u304f\u3064\u304b\u306e\u75be\u60a3\u3068\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u306b\u95a2\u9023\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u95a2\u9023\u6027\u306f\u307e\u3060\u78ba\u5b9a\u7684\u3067\u306f\u306a\u304f\u3001\u8ffd\u52a0\u306e\u7814\u7a76\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u75be\u60a3\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u3068\u4f55\u3089\u304b\u306e\u95a2\u9023\u304c\u3042\u308b\u3068\u3059\u308b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1692\" data-end=\"1709\"><span style=\"font-size: 18px;\">3.1 \u30db\u30eb\u30e2\u30f3\u95a2\u9023\u75be\u60a3<\/span><\/h4>\n<p class=\"\" data-start=\"1710\" data-end=\"1807\"><span style=\"font-size: 18px;\">\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30db\u30eb\u30e2\u30f3\u652a\u4e71\u7269\u8cea\u306f\u3001\u9577\u671f\u7684\u306a\u4f7f\u7528\u304c\u751f\u6b96\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7cbe\u5b50\u306e\u6570\u306e\u6e1b\u5c11\u3084\u6708\u7d4c\u4e0d\u9806\u3001\u3055\u3089\u306b\u306f\u4e0d\u598a\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1809\" data-end=\"1822\"><span style=\"font-size: 18px;\">3.2 \u76ae\u819a\u304c\u3093<\/span><\/h4>\n<p class=\"\" data-start=\"1823\" data-end=\"1978\"><span style=\"font-size: 18px;\">\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u304c\u76ae\u819a\u304c\u3093\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4ed6\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u904e\u4fe1\u3059\u308b\u3053\u3068\u304c\u3001\u904e\u5270\u306a\u7d2b\u5916\u7dda\u66dd\u9732\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u904e\u5ea6\u306b\u592a\u967d\u5149\u306b\u66dd\u9732\u3055\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1980\" data-end=\"1996\"><span style=\"font-size: 18px;\">3.3 \u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<\/span><\/h4>\n<p class=\"\" data-start=\"1997\" data-end=\"2088\"><span style=\"font-size: 18px;\">\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u306b\u3088\u3063\u3066\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u53cd\u5fdc\u306f\u8efd\u5ea6\u306a\u3082\u306e\u304b\u3089\u91cd\u5ea6\u306a\u3082\u306e\u307e\u3067\u69d8\u3005\u3067\u3001\u76ae\u819a\u708e\u3084\u304b\u3086\u307f\u3001\u816b\u308c\u306a\u3069\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"2090\" data-end=\"2109\"><span style=\"font-size: 18px;\">4. \u65e5\u713c\u3051\u6b62\u3081\u306e\u5b89\u5168\u306a\u4f7f\u7528\u6cd5<\/span><\/h3>\n<p class=\"\" data-start=\"2110\" data-end=\"2186\"><span style=\"font-size: 18px;\">\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u306e\u640d\u50b7\u3092\u9632\u3050\u305f\u3081\u306b\u6709\u7528\u3067\u3059\u304c\u3001\u4f7f\u7528\u65b9\u6cd5\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul data-start=\"2188\" data-end=\"2383\">\n<li class=\"\" data-start=\"2188\" data-end=\"2249\">\n<p class=\"\" data-start=\"2190\" data-end=\"2249\"><span style=\"font-size: 18px;\"><strong data-start=\"2190\" data-end=\"2201\">\u6210\u5206\u306b\u6ce8\u610f\u3059\u308b<\/strong>\uff1a\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u3084\u30a2\u30dc\u30d9\u30f3\u30be\u30f3\u306a\u3069\u306e\u5316\u5b66\u6210\u5206\u306b\u654f\u611f\u306a\u5834\u5408\u3001\u7269\u7406\u7684\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2250\" data-end=\"2332\">\n<p class=\"\" data-start=\"2252\" data-end=\"2332\"><span style=\"font-size: 18px;\"><strong data-start=\"2252\" data-end=\"2265\">\u904e\u5ea6\u306a\u66dd\u9732\u3092\u907f\u3051\u308b<\/strong>\uff1a\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u9577\u6642\u9593\u65e5\u5149\u306b\u6652\u3055\u308c\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u65e5\u9670\u3067\u904e\u3054\u3059\u3053\u3068\u3084\u3001\u9069\u5207\u306a\u8863\u670d\u3092\u7740\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"2333\" data-end=\"2383\">\n<p class=\"\" data-start=\"2335\" data-end=\"2383\"><span style=\"font-size: 18px;\"><strong data-start=\"2335\" data-end=\"2346\">\u983b\u7e41\u306b\u5857\u308a\u76f4\u3059<\/strong>\uff1a\u65e5\u713c\u3051\u6b62\u3081\u306f\u6c57\u3084\u6c34\u306b\u3088\u308a\u52b9\u679c\u304c\u8584\u308c\u308b\u305f\u3081\u3001\u9069\u5207\u306b\u5857\u308a\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2385\" data-end=\"2394\"><span style=\"font-size: 18px;\">5. \u7d50\u8ad6<\/span><\/h3>\n<p class=\"\" data-start=\"2395\" data-end=\"2592\"><span style=\"font-size: 18px;\">\u65e5\u713c\u3051\u6b62\u3081\u306f\u7d2b\u5916\u7dda\u304b\u3089\u76ae\u819a\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u4f7f\u7528\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u5316\u5b66\u6210\u5206\u304c\u5185\u5206\u6ccc\u7cfb\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3001\u74b0\u5883\u3078\u306e\u5f71\u97ff\u306a\u3069\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u6210\u5206\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3001\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306b\u904e\u5ea6\u306b\u4f9d\u5b58\u305b\u305a\u3001\u4ed6\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff08\u8863\u670d\u3084\u65e5\u9670\u306e\u5229\u7528\uff09\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u713c\u3051\u6b62\u3081\uff08\u30b5\u30f3\u30b9\u30af\u30ea\u30fc\u30f3\uff09\u306f\u3001\u7d2b\u5916\u7dda\uff08UV\uff09\u304b\u3089\u76ae\u819a\u3092\u5b88\u308b\u305f\u3081\u306b\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3067\u3059\u304c\u3001\u4f7f\u7528\u306b\u4f34\u3046\u6f5c\u5728\u7684\u306a\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u306e\u61f8\u5ff5\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306b\u95a2\u3059\u308b\u30ea\u30b9\u30af\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3001\u304a\u3088\u3073\u95a2\u9023\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3064\u3044\u3066\u8a73\u7d30\u306b\u8ff0\u3079\u307e\u3059\u3002 1. \u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u3068\u305d\u306e\u4f5c\u7528 \u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u4e3b\u306b\u4e8c\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\uff1a\u7269\u7406\u7684\uff08\u30df\u30cd\u30e9\u30eb\uff09\u65e5\u713c\u3051\u6b62\u3081\u3068\u5316\u5b66\u7684\u65e5\u713c\u3051\u6b62\u3081\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u304c\u3069\u306e\u3088\u3046\u306b\u4f5c\u7528\u3059\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u3078\u306e\u5f71&#8230;<\/p>","protected":false},"author":1,"featured_media":8700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-8699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/8699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8699"}],"version-history":[{"count":1,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/8699\/revisions"}],"predecessor-version":[{"id":8701,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/posts\/8699\/revisions\/8701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=\/wp\/v2\/media\/8700"}],"wp:attachment":[{"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenkoubyouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}