{"id":8682,"date":"2025-05-10T20:42:13","date_gmt":"2025-05-10T11:42:13","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8682"},"modified":"2025-05-10T20:42:13","modified_gmt":"2025-05-10T11:42:13","slug":"post-8682","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8682","title":{"rendered":"\u5e74\u9f62\u306e\u5272\u306b\u8001\u3051\u3066\u3044\u308b\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u3001\u98df\u7fd2\u6163"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"160\"><span style=\"font-size: 18px;\">\u5e74\u9f62\u306e\u5272\u306b\u8001\u3051\u3066\u898b\u3048\u308b\u4eba\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u52a0\u9f62\u306b\u4f34\u3046\u898b\u305f\u76ee\u306e\u8001\u5316\u306f\u3001\u907a\u4f1d\u7684\u8981\u7d20\u3060\u3051\u3067\u306a\u304f\u3001\u74b0\u5883\u7684\u8981\u56e0\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u8907\u5408\u7684\u306a\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3001\u8001\u3051\u3066\u898b\u3048\u308b\u539f\u56e0\u3068\u305d\u308c\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u4ea4\u3048\u3066\u8a73\u8ff0\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"162\" data-end=\"172\"><span style=\"font-size: 18px;\">1. \u98df\u751f\u6d3b<\/span><\/h3>\n<p class=\"\" data-start=\"174\" data-end=\"261\"><span style=\"font-size: 18px;\">\u98df\u4e8b\u306f\u4f53\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u3084\u5916\u898b\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u4e0d\u9069\u5207\u306a\u98df\u751f\u6d3b\u304c\u8001\u3051\u3066\u898b\u3048\u308b\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"263\" data-end=\"282\"><span style=\"font-size: 18px;\">1.1 \u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u306e\u98df\u4e8b<\/span><\/h4>\n<p class=\"\" data-start=\"284\" data-end=\"446\"><span style=\"font-size: 18px;\">\u904e\u5270\u306a\u7cd6\u8cea\u3084\u8102\u80aa\u306e\u6442\u53d6\u306f\u3001\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u7cd6\u5316\u53cd\u5fdc\u304c\u808c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u3092\u50b7\u3064\u3051\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7cd6\u5316\u3068\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7cd6\u5206\u304c\u4f53\u5185\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u7d50\u3073\u3064\u3044\u3066\u5909\u6027\u3092\u5f15\u304d\u8d77\u3053\u3059\u53cd\u5fdc\u3067\u3059\u3002\u3053\u308c\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u3001\u8001\u5316\u304c\u9032\u884c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"448\" data-end=\"563\"><span style=\"font-size: 18px;\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9ad8\u7cd6\u8cea\u306e\u98df\u4e8b\u3092\u6442\u308b\u3068\u3001\u76ae\u819a\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u640d\u50b7\u3057\u3001\u5f3e\u529b\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\uff08L\u00f3pez-Ot\u00edn et al., 2013\uff09\u3002\u307e\u305f\u3001\u8102\u80aa\u5206\u304c\u591a\u3044\u98df\u4e8b\u306f\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u808c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"565\" data-end=\"583\"><span style=\"font-size: 18px;\">1.2 \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6b20\u5982<\/span><\/h4>\n<p class=\"\" data-start=\"585\" data-end=\"729\"><span style=\"font-size: 18px;\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7d30\u80de\u306e\u4fee\u5fa9\u3084\u518d\u751f\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u8001\u3051\u3066\u898b\u3048\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u4e9c\u925b\u3001\u30bb\u30ec\u30f3\u306a\u3069\u306f\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u808c\u306e\u65b0\u9673\u4ee3\u8b1d\u304c\u60aa\u5316\u3057\u3001\u30b7\u30df\u3084\u3057\u308f\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"731\" data-end=\"750\"><span style=\"font-size: 18px;\">1.3 \u904e\u5270\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<\/span><\/h4>\n<p class=\"\" data-start=\"752\" data-end=\"873\"><span style=\"font-size: 18px;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4f53\u5185\u306e\u6c34\u5206\u3092\u596a\u3044\u3001\u808c\u306e\u4e7e\u71e5\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u8001\u3051\u3066\u898b\u3048\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u539f\u56e0\u3067\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u8d64\u3089\u9854\u3084\u3080\u304f\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"875\" data-end=\"894\"><span style=\"font-size: 18px;\">1.4 \u4e0d\u8db3\u3057\u304c\u3061\u306a\u6c34\u5206\u6442\u53d6<\/span><\/h4>\n<p class=\"\" data-start=\"896\" data-end=\"1014\"><span style=\"font-size: 18px;\">\u6c34\u5206\u4e0d\u8db3\u306f\u808c\u306e\u4e7e\u71e5\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3057\u308f\u3084\u305f\u308b\u307f\u304c\u76ee\u7acb\u3064\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u76ae\u819a\u306e\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u808c\u306e\u6f64\u3044\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u30011\u65e5\u3042\u305f\u308a1.5\uff5e2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1016\" data-end=\"1027\"><span style=\"font-size: 18px;\">2. \u904b\u52d5\u4e0d\u8db3<\/span><\/h3>\n<p class=\"\" data-start=\"1029\" data-end=\"1158\"><span style=\"font-size: 18px;\">\u904b\u52d5\u306f\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u898b\u305f\u76ee\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u76ae\u819a\u306e\u305f\u308b\u307f\u3084\u8001\u5316\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u7121\u9178\u7d20\u904b\u52d5\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3084\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1160\" data-end=\"1174\"><span style=\"font-size: 18px;\">2.1 \u7b4b\u529b\u306e\u4f4e\u4e0b<\/span><\/h4>\n<p class=\"\" data-start=\"1176\" data-end=\"1310\"><span style=\"font-size: 18px;\">\u52a0\u9f62\u306b\u4f34\u3044\u3001\u7b4b\u8089\u91cf\u306f\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u9854\u3084\u4f53\u306b\u305f\u308b\u307f\u304c\u751f\u3058\u3001\u8001\u3051\u3066\u898b\u3048\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u9854\u306e\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u307b\u3046\u308c\u3044\u7dda\u3084\u76ee\u5143\u306e\u305f\u308b\u307f\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3001\u9854\u306e\u305f\u308b\u307f\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1312\" data-end=\"1325\"><span style=\"font-size: 18px;\">2.2 \u8840\u884c\u4e0d\u826f<\/span><\/h4>\n<p class=\"\" data-start=\"1327\" data-end=\"1418\"><span style=\"font-size: 18px;\">\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u808c\u306e\u6804\u990a\u4f9b\u7d66\u304c\u4e0d\u8db3\u3057\u3001\u8272\u8276\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u9178\u7d20\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u8001\u3051\u305f\u5370\u8c61\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1420\" data-end=\"1431\"><span style=\"font-size: 18px;\">3. \u7761\u7720\u4e0d\u8db3<\/span><\/h3>\n<p class=\"\" data-start=\"1433\" data-end=\"1575\"><span style=\"font-size: 18px;\">\u7761\u7720\u306f\u4f53\u306e\u56de\u5fa9\u3068\u518d\u751f\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u6df1\u3044\u7720\u308a\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u808c\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002\u9006\u306b\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u3053\u308c\u304c\u808c\u306e\u8001\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u9854\u8272\u3092\u60aa\u304f\u3057\u3001\u76ee\u306e\u4e0b\u306b\u30af\u30de\u3092\u4f5c\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1577\" data-end=\"1590\"><span style=\"font-size: 18px;\">3.1 \u7761\u7720\u306e\u8cea<\/span><\/h4>\n<p class=\"\" data-start=\"1592\" data-end=\"1726\"><span style=\"font-size: 18px;\">\u7761\u7720\u306e\u8cea\u3082\u8001\u5316\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u6d45\u3044\u7761\u7720\u3070\u304b\u308a\u3067\u306f\u808c\u306e\u518d\u751f\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u306a\u3044\u305f\u3081\u3001\u5e74\u9f62\u3088\u308a\u3082\u8001\u3051\u3066\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u3044\u7720\u308a\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5ba4\u6e29\u3084\u6e7f\u5ea6\u306e\u7ba1\u7406\u3001\u5bdd\u5177\u306e\u898b\u76f4\u3057\u3001\u5bdd\u308b\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1728\" data-end=\"1745\"><span style=\"font-size: 18px;\">4. \u30b9\u30c8\u30ec\u30b9\u3068\u7cbe\u795e\u7684\u5065\u5eb7<\/span><\/h3>\n<p class=\"\" data-start=\"1747\" data-end=\"1858\"><span style=\"font-size: 18px;\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082\u8eab\u4f53\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u76ae\u819a\u306e\u708e\u75c7\u3084\u4e7e\u71e5\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u514d\u75ab\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"1860\" data-end=\"1877\"><span style=\"font-size: 18px;\">4.1 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data-end=\"2087\"><span style=\"font-size: 18px;\">\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u3001\u808c\u3084\u4f53\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7791\u60f3\u3001\u6df1\u547c\u5438\u3001\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"2089\" data-end=\"2098\"><span style=\"font-size: 18px;\">5. \u55ab\u7159<\/span><\/h3>\n<p class=\"\" data-start=\"2100\" data-end=\"2220\"><span style=\"font-size: 18px;\">\u55ab\u7159\u306f\u3001\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u6700\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7fd2\u6163\u306e\u4e00\u3064\u3067\u3059\u3002\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u5316\u5b66\u7269\u8cea\u304c\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u9178\u7d20\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u55ab\u7159\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u59a8\u3052\u3001\u808c\u306e\u5f3e\u529b\u3092\u5931\u308f\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"2222\" data-end=\"2242\"><span style=\"font-size: 18px;\">5.1 \u55ab\u7159\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u95a2\u4fc2<\/span><\/h4>\n<p class=\"\" data-start=\"2244\" data-end=\"2343\"><span style=\"font-size: 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