{"id":8666,"date":"2025-05-11T21:59:10","date_gmt":"2025-05-11T12:59:10","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8666"},"modified":"2025-05-11T21:59:10","modified_gmt":"2025-05-11T12:59:10","slug":"post-8666","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8666","title":{"rendered":"\u690d\u7269\u6cb9\u8102\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u9854\u306b\u30b7\u30df\u304c\u51fa\u6765\u307e\u3059\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u793a\u3057\u307e\u3059"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"156\"><span style=\"font-size: 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data-end=\"182\"><span style=\"font-size: 18px;\">1. <strong data-start=\"165\" data-end=\"182\">\u690d\u7269\u6cb9\u8102\u306e\u7a2e\u985e\u3068\u4f53\u3078\u306e\u5f71\u97ff<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"183\" data-end=\"357\"><span style=\"font-size: 18px;\">\u690d\u7269\u6cb9\u8102\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u985e\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3084\u30aa\u30e1\u30ac-6\u8102\u80aa\u9178\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u690d\u7269\u6cb9\u8102\u304c\u30b7\u30df\u306b\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u306f\u3001\u904e\u5270\u306a\u6442\u53d6\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3084\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"359\" data-end=\"381\"><span style=\"font-size: 18px;\">1.1 <strong data-start=\"368\" data-end=\"381\">\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u30b7\u30df<\/strong><\/span><\/h4>\n<p class=\"\" data-start=\"382\" data-end=\"541\"><span style=\"font-size: 18px;\">\u690d\u7269\u6cb9\u8102\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u306f\u3001\u4f53\u5185\u3067\u9178\u5316\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30aa\u30e1\u30ac-6\u8102\u80aa\u9178\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u306a\u3069\uff09\u306f\u3001\u904e\u5270\u306b\u6442\u53d6\u3055\u308c\u308b\u3068\u9178\u5316\u3057\u3066\u6d3b\u6027\u9178\u7d20\u3092\u751f\u6210\u3057\u3001\u3053\u308c\u304c\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6d3b\u6027\u9178\u7d20\u306f\u3001\u76ae\u819a\u306e\u7d30\u80de\u306b\u5bfe\u3057\u3066\u3082\u653b\u6483\u7684\u3067\u3001\u3053\u308c\u304c\u9577\u671f\u7684\u306b\u7d9a\u304f\u3068\u3001\u30b7\u30df\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"543\" data-end=\"656\"><span style=\"font-size: 18px;\">\u9178\u5316\u3055\u308c\u305f\u8102\u80aa\u9178\u304c\u4f53\u5185\u3067\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u808c\u306e\u8272\u7d20\u6c88\u7740\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30b7\u30df\u306e\u5f62\u6210\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u7279\u306b\u7d2b\u5916\u7dda\uff08UV\uff09\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u9854\u306e\u76ae\u819a\u3067\u306f\u3001\u305d\u306e\u5f71\u97ff\u304c\u9855\u8457\u306b\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"658\" data-end=\"685\"><span style=\"font-size: 18px;\">1.2 <strong data-start=\"667\" data-end=\"685\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3068\u30b7\u30df<\/strong><\/span><\/h4>\n<p class=\"\" data-start=\"686\" data-end=\"819\"><span style=\"font-size: 18px;\">\u307e\u305f\u3001\u690d\u7269\u6cb9\u8102\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u904e\u5270\u306b\u6442\u53d6\u3055\u308c\u305f\u30aa\u30e1\u30ac-6\u8102\u80aa\u9178\u306f\u3001\u4f53\u5185\u3067\u30a8\u30a4\u30b3\u30b5\u30ce\u30a4\u30c9\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u7269\u8cea\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u30a8\u30a4\u30b3\u30b5\u30ce\u30a4\u30c9\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u76ae\u819a\u306e\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"821\" data-end=\"922\"><span style=\"font-size: 18px;\">\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u30b7\u30df\u3084\u8272\u7d20\u6c88\u7740\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u30b7\u30df\u306e\u5f62\u6210\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3082\u3001\u690d\u7269\u6cb9\u8102\u306e\u6442\u53d6\u3068\u30b7\u30df\u3068\u306e\u95a2\u9023\u3092\u793a\u3059\u4e00\u3064\u306e\u8981\u56e0\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"924\" data-end=\"948\"><span style=\"font-size: 18px;\">2. <strong data-start=\"931\" data-end=\"948\">\u690d\u7269\u6cb9\u8102\u3068\u7d2b\u5916\u7dda\u306e\u76f8\u4e92\u4f5c\u7528<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"949\" data-end=\"1074\"><span style=\"font-size: 18px;\">\u7d2b\u5916\u7dda\u306f\u30b7\u30df\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u76ae\u819a\u306f\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u30e1\u30e9\u30cb\u30f3\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u690d\u7269\u6cb9\u8102\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u5897\u5e45\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u52a0\u3057\u3001\u708e\u75c7\u53cd\u5fdc\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1076\" data-end=\"1195\"><span style=\"font-size: 18px;\">\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30aa\u30e1\u30ac-6\u8102\u80aa\u9178\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u3005\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u76ae\u819a\u304c\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u30b7\u30df\u304c\u5f62\u6210\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1197\" data-end=\"1218\"><span style=\"font-size: 18px;\">3. <strong data-start=\"1204\" data-end=\"1218\">\u98df\u751f\u6d3b\u3068\u30b7\u30df\u306e\u95a2\u9023\u6027<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"1219\" data-end=\"1331\"><span style=\"font-size: 18px;\">\u98df\u751f\u6d3b\u304c\u76ae\u819a\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u306b\u304a\u3051\u308b\u8102\u80aa\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u76ae\u819a\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\uff08\u9b5a\u6cb9\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u306a\u3069\uff09\u3068\u30aa\u30e1\u30ac-6\u8102\u80aa\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1333\" data-end=\"1455\"><span style=\"font-size: 18px;\">\u30aa\u30e1\u30ac-6\u8102\u80aa\u9178\u306f\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u76ae\u819a\u306e\u708e\u75c7\u3092\u52a9\u9577\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u30b7\u30df\u3084\u30cb\u30ad\u30d3\u3001\u8001\u5316\u306e\u9032\u884c\u3092\u65e9\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u30b7\u30df\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1457\" data-end=\"1488\"><span style=\"font-size: 18px;\">4. <strong data-start=\"1464\" data-end=\"1488\">\u690d\u7269\u6cb9\u8102\u306e\u6442\u53d6\u904e\u5270\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u5065\u5eb7\u554f\u984c<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"1489\" data-end=\"1605\"><span style=\"font-size: 18px;\">\u690d\u7269\u6cb9\u8102\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u30b7\u30df\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u306f\u4ed6\u306e\u5065\u5eb7\u554f\u984c\u3082\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u304c\u305d\u306e\u4f8b\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5065\u5eb7\u554f\u984c\u306f\u3001\u9593\u63a5\u7684\u306b\u76ae\u819a\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u30b7\u30df\u306e\u5f62\u6210\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1607\" data-end=\"1692\"><span style=\"font-size: 18px;\">\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u708e\u75c7\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6162\u6027\u7684\u306a\u708e\u75c7\u306f\u3001\u76ae\u819a\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u3001\u30b7\u30df\u3084\u3057\u308f\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1694\" data-end=\"1710\"><span style=\"font-size: 18px;\">5. <strong data-start=\"1701\" data-end=\"1710\">\u4e88\u9632\u3068\u5bfe\u7b56<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"1711\" data-end=\"1849\"><span style=\"font-size: 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