{"id":8660,"date":"2025-05-11T20:42:16","date_gmt":"2025-05-11T11:42:16","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8660"},"modified":"2025-05-11T20:42:16","modified_gmt":"2025-05-11T11:42:16","slug":"post-8660","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8660","title":{"rendered":"\u565b\u3080\u56de\u6570\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u3002\u30c7\u30d3\u30c7\u30f3\u30b9\u3092\u793a\u3057\u307e\u3059"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"157\"><span style=\"font-size: 18px;\">\u565b\u3080\u56de\u6570\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u8208\u5473\u6df1\u3044\u7d50\u679c\u304c\u3044\u304f\u3064\u304b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u565b\u3080\u3053\u3068\u304c\u8178\u5185\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u306e\u6442\u53d6\u3001\u6d88\u5316\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u95a2\u3059\u308b\u57fa\u790e\u7684\u306a\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u565b\u3080\u56de\u6570\u304c\u8178\u5185\u74b0\u5883\u306b\u3069\u306e\u3088\u3046\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"159\" data-end=\"178\"><span style=\"font-size: 18px;\">1. \u565b\u3080\u3053\u3068\u306e\u751f\u7406\u5b66\u7684\u306a\u5f79\u5272<\/span><\/h3>\n<p class=\"\" data-start=\"180\" data-end=\"235\"><span style=\"font-size: 18px;\">\u565b\u3080\u3053\u3068\u306f\u3001\u6d88\u5316\u904e\u7a0b\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u98df\u3079\u7269\u3092\u565b\u307f\u7815\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul data-start=\"237\" data-end=\"434\">\n<li class=\"\" data-start=\"237\" data-end=\"291\">\n<p class=\"\" data-start=\"239\" data-end=\"291\"><span style=\"font-size: 18px;\"><strong data-start=\"239\" data-end=\"251\">\u98df\u7269\u306e\u7d30\u304b\u3044\u5206\u89e3<\/strong>: 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18px;\"><strong data-start=\"369\" data-end=\"384\">\u8178\u5185\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4fc3\u9032<\/strong>: \u98df\u7269\u304c\u53e3\u306b\u5165\u308b\u3068\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"436\" data-end=\"505\"><span style=\"font-size: 18px;\">\u307e\u305f\u3001\u565b\u3080\u56de\u6570\u304c\u5c11\u306a\u3044\u5834\u5408\u3001\u98df\u7269\u304c\u5927\u304d\u306a\u307e\u307e\u3067\u8178\u306b\u9001\u3089\u308c\u308b\u305f\u3081\u3001\u8178\u5185\u3067\u306e\u6d88\u5316\u304c\u4e0d\u5341\u5206\u3068\u306a\u308a\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"507\" data-end=\"526\"><span style=\"font-size: 18px;\">2. \u565b\u3080\u56de\u6570\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2<\/span><\/h3>\n<p class=\"\" data-start=\"528\" data-end=\"626\"><span style=\"font-size: 18px;\">\u8178\u5185\u74b0\u5883\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u306b\u5b58\u5728\u3059\u308b\u5fae\u751f\u7269\u7fa4\uff09\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u5065\u5eb7\u3067\u3042\u308c\u3070\u3001\u8178\u5185\u3067\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u3055\u3089\u306b\u306f\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\" data-start=\"628\" data-end=\"648\"><span style=\"font-size: 18px;\">2.1 \u565b\u3080\u56de\u6570\u3068\u8178\u5185\u30d5\u30ed\u30fc\u30e9<\/span><\/h4>\n<p class=\"\" data-start=\"650\" data-end=\"719\"><span style=\"font-size: 18px;\">\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u98df\u4e8b\u3092\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul data-start=\"721\" data-end=\"957\">\n<li class=\"\" data-start=\"721\" data-end=\"867\">\n<p class=\"\" data-start=\"723\" data-end=\"867\"><span style=\"font-size: 18px;\"><strong data-start=\"723\" data-end=\"744\">\u6d88\u5316\u306e\u5411\u4e0a\u3068\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>: \u98df\u7269\u304c\u7d30\u304b\u304f\u7815\u304b\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u3067\u306e\u6d88\u5316\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u8178\u5185\u3067\u767a\u9175\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u767a\u9175\u7523\u7269\uff08\u77ed\u9396\u8102\u80aa\u9178\u306a\u3069\uff09\u3092\u751f\u6210\u3057\u3001\u8178\u5185\u306epH\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u75c5\u539f\u83cc\u306e\u6291\u5236\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"868\" data-end=\"957\">\n<p class=\"\" data-start=\"870\" data-end=\"957\"><span style=\"font-size: 18px;\"><strong data-start=\"870\" data-end=\"883\">\u8178\u5185\u7d30\u83cc\u7fa4\u306e\u591a\u69d8\u6027<\/strong>: \u565b\u3080\u56de\u6570\u304c\u591a\u3044\u3068\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u591a\u69d8\u6027\u304c\u5897\u3057\u3001\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u69d8\u306a\u8178\u5185\u7d30\u83cc\u306f\u3001\u8178\u5185\u306e\u6d88\u5316\u6a5f\u80fd\u3084\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"959\" data-end=\"980\"><span style=\"font-size: 18px;\">2.2 \u565b\u3080\u3053\u3068\u3068\u8178\u5185\u306e\u767a\u9175\u904e\u7a0b<\/span><\/h4>\n<p class=\"\" data-start=\"982\" data-end=\"1121\"><span style=\"font-size: 18px;\">\u98df\u7269\u304c\u5341\u5206\u306b\u565b\u307e\u308c\u306a\u3044\u3068\u3001\u8178\u306b\u9001\u3089\u308c\u308b\u98df\u7269\u306f\u5927\u304d\u3059\u304e\u3066\u6d88\u5316\u304c\u4e0d\u5b8c\u5168\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8178\u5185\u3067\u767a\u9175\u304c\u904e\u5270\u306b\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u767a\u9175\u904e\u7a0b\u3067\u30ac\u30b9\u304c\u767a\u751f\u3057\u3001\u8178\u5185\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u565b\u3080\u56de\u6570\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1123\" data-end=\"1141\"><span style=\"font-size: 18px;\">3. \u565b\u3080\u56de\u6570\u3068\u6d88\u5316\u5668\u7cfb\u75be\u60a3<\/span><\/h3>\n<p class=\"\" data-start=\"1143\" data-end=\"1181\"><span style=\"font-size: 18px;\">\u565b\u3080\u56de\u6570\u304c\u5c11\u306a\u3044\u3068\u3001\u6d88\u5316\u5668\u7cfb\u306b\u69d8\u3005\u306a\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\uff1a<\/span><\/p>\n<ul data-start=\"1183\" data-end=\"1367\">\n<li class=\"\" data-start=\"1183\" data-end=\"1264\">\n<p class=\"\" data-start=\"1185\" data-end=\"1264\"><span style=\"font-size: 18px;\"><strong data-start=\"1185\" data-end=\"1197\">\u904e\u5270\u306a\u80c3\u9178\u306e\u5206\u6ccc<\/strong>: \u98df\u3079\u7269\u3092\u5341\u5206\u306b\u565b\u307e\u306a\u3044\u3068\u3001\u80c3\u306b\u5c4a\u3044\u305f\u98df\u7269\u304c\u672a\u6d88\u5316\u306e\u307e\u307e\u3067\u3042\u308b\u305f\u3081\u3001\u80c3\u9178\u306e\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u80c3\u708e\u3084\u80c3\u6f70\u760d\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1265\" data-end=\"1367\">\n<p class=\"\" data-start=\"1267\" data-end=\"1367\"><span style=\"font-size: 18px;\"><strong data-start=\"1267\" data-end=\"1278\">\u8178\u5185\u306e\u30ac\u30b9\u904e\u5270<\/strong>: \u565b\u3080\u56de\u6570\u304c\u5c11\u306a\u3044\u3068\u3001\u8178\u5185\u3067\u306e\u6d88\u5316\u304c\u4e0d\u5b8c\u5168\u3068\u306a\u308a\u3001\u8178\u5185\u3067\u767a\u9175\u304c\u9032\u3093\u3067\u30ac\u30b9\u304c\u904e\u5270\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u3053\u306e\u30ac\u30b9\u304c\u8178\u5185\u3067\u6e9c\u307e\u308b\u3053\u3068\u304c\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3084\u4fbf\u79d8\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1369\" data-end=\"1411\"><span style=\"font-size: 18px;\">\u3053\u308c\u3089\u306e\u554f\u984c\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u3068\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u4e71\u308c\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1413\" data-end=\"1430\"><span style=\"font-size: 18px;\">4. \u565b\u3080\u56de\u6570\u3068\u98df\u7269\u306e\u9078\u629e<\/span><\/h3>\n<p class=\"\" data-start=\"1432\" data-end=\"1465\"><span style=\"font-size: 18px;\">\u565b\u3080\u56de\u6570\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u306e\u9078\u3073\u65b9\u306b\u3082\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\uff1a<\/span><\/p>\n<ul data-start=\"1467\" data-end=\"1636\">\n<li class=\"\" data-start=\"1467\" data-end=\"1556\">\n<p class=\"\" data-start=\"1469\" data-end=\"1556\"><span style=\"font-size: 18px;\"><strong data-start=\"1469\" data-end=\"1483\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong>: 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