{"id":8588,"date":"2025-05-06T23:20:49","date_gmt":"2025-05-06T14:20:49","guid":{"rendered":"https:\/\/kenkoubyouki.com\/?p=8588"},"modified":"2025-05-06T23:20:49","modified_gmt":"2025-05-06T14:20:49","slug":"post-8588","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=8588","title":{"rendered":"\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u53ca\u307c\u3059\u5065\u5eb7\u554f\u984c\u3002\u3069\u3093\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b"},"content":{"rendered":"<p data-start=\"0\" data-end=\"184\">\n<p class=\"\" data-start=\"0\" data-end=\"184\"><span style=\"font-size: 19px;\">\u8d85\u52a0\u5de5\u98df\u54c1\uff08Ultra-Processed 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style=\"font-size: 19px;\">\u8fd1\u5e74\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6d88\u8cbb\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u304c\u5897\u3048\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u304c\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3084\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u5065\u5eb7\u554f\u984c\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"300\" data-end=\"326\"><span style=\"font-size: 19px;\">1. <strong data-start=\"307\" data-end=\"326\">\u80a5\u6e80\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"328\" 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class=\"\" data-start=\"541\" data-end=\"629\"><span style=\"font-size: 19px;\">\u80a5\u6e80\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u708e\u75c7\u53cd\u5fdc\u304c\u5f37\u304f\u306a\u308a\u3001\u3053\u308c\u304c\u8840\u7ba1\u3084\u5fc3\u81d3\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"631\" data-end=\"645\"><span style=\"font-size: 19px;\">2. <strong data-start=\"638\" data-end=\"645\">\u7cd6\u5c3f\u75c5<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"647\" data-end=\"783\"><span style=\"font-size: 19px;\">\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u591a\u304f\u306b\u306f\u3001\u9ad8GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u98df\u54c1\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9032\u884c\u3059\u308b\u3068\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"785\" data-end=\"890\"><span style=\"font-size: 19px;\">\u307e\u305f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7802\u7cd6\u3084\u30b7\u30ed\u30c3\u30d7\uff08\u7279\u306b\u9ad8\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7\uff09\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u76f4\u63a5\u7684\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u809d\u81d3\u3067\u306e\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"892\" data-end=\"908\"><span style=\"font-size: 19px;\">3. <strong data-start=\"899\" data-end=\"908\">\u5fc3\u8840\u7ba1\u75be\u60a3<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"910\" data-end=\"1053\"><span style=\"font-size: 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19px;\">\u307e\u305f\u3001\u9ad8\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5869\u5206\u904e\u591a\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u9ad8\u8840\u5727\u306f\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u5927\u306a\u75be\u60a3\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1164\" data-end=\"1182\"><span style=\"font-size: 19px;\">4. <strong data-start=\"1171\" data-end=\"1182\">\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"1184\" data-end=\"1332\"><span style=\"font-size: 19px;\">\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u306f\u3001\u4eba\u5de5\u7684\u306a\u4fdd\u5b58\u6599\u3001\u7740\u8272\u6599\u3001\u9999\u6599\u306a\u3069\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6dfb\u52a0\u7269\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u7fa4\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8178\u5185\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u8179\u75db\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u81a8\u6e80\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1334\" data-end=\"1421\"><span style=\"font-size: 19px;\">\u307e\u305f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u4e71\u308c\u306f\u3001\u514d\u75ab\u7cfb\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u6162\u6027\u7684\u306a\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u9577\u671f\u7684\u306b\u7d9a\u304f\u3068\u3001\u30af\u30ed\u30fc\u30f3\u75c5\u3084\u6f70\u760d\u6027\u5927\u8178\u708e\u306a\u3069\u306e\u6d88\u5316\u5668\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1423\" data-end=\"1435\"><span style=\"font-size: 19px;\">5. <strong data-start=\"1430\" data-end=\"1435\">\u764c<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"1437\" data-end=\"1570\"><span style=\"font-size: 19px;\">\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6d88\u8cbb\u3068\u764c\u306e\u95a2\u9023\u306b\u3064\u3044\u3066\u3082\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u8089\u88fd\u54c1\u3084\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u767a\u304c\u3093\u6027\u7269\u8cea\uff08\u4f8b\u3048\u3070\u3001\u4e9c\u785d\u9178\u5869\u306a\u3069\uff09\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5316\u5b66\u7269\u8cea\u306f\u3001\u8178\u5185\u3067\u767a\u304c\u3093\u6027\u3092\u6301\u3064\u5316\u5408\u7269\u306b\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u9577\u671f\u7684\u306a\u6442\u53d6\u304c\u764c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1572\" data-end=\"1681\"><span style=\"font-size: 19px;\">\u307e\u305f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u591a\u304f\u306e\u6dfb\u52a0\u7269\u3084\u5316\u5b66\u7269\u8cea\u3082\u3001\u304c\u3093\u7d30\u80de\u306e\u6210\u9577\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u907a\u4f1d\u5b50\u306b\u640d\u50b7\u3092\u4e0e\u3048\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u8178\u5185\u3067\u6d88\u5316\u3055\u308c\u308b\u904e\u7a0b\u3067\u6709\u5bb3\u7269\u8cea\u304c\u767a\u751f\u3057\u3001\u305d\u308c\u304c\u9577\u671f\u7684\u306b\u764c\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u5f97\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1683\" data-end=\"1704\"><span style=\"font-size: 19px;\">6. <strong data-start=\"1690\" data-end=\"1704\">\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"1706\" data-end=\"1831\"><span style=\"font-size: 19px;\">\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904e\u5270\u306a\u7cd6\u5206\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3001\u4eba\u5de5\u6dfb\u52a0\u7269\u306a\u3069\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3001ADHD\uff08\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff09\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\" data-start=\"1833\" data-end=\"1977\"><span style=\"font-size: 19px;\">\u7279\u306b\u3001\u7cd6\u5206\u304c\u8133\u306e\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u4f9d\u5b58\u75c7\u306e\u3088\u3046\u306a\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u98df\u6b32\u3084\u6c17\u5206\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u611f\u60c5\u306e\u4e0d\u5b89\u5b9a\u3055\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5316\u5b66\u7269\u8cea\u306f\u3001\u8133\u5185\u3067\u306e\u708e\u75c7\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u554f\u984c\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"\" data-start=\"1979\" data-end=\"1997\"><span style=\"font-size: 19px;\">7. <strong data-start=\"1986\" data-end=\"1997\">\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/span><\/h3>\n<p class=\"\" data-start=\"1999\" data-end=\"2143\"><span style=\"font-size: 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