{"id":5573,"date":"2017-04-22T15:32:40","date_gmt":"2017-04-22T06:32:40","guid":{"rendered":"http:\/\/kenkoubyouki.com\/?p=5573"},"modified":"2018-07-13T21:22:21","modified_gmt":"2018-07-13T12:22:21","slug":"post-5573","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=5573","title":{"rendered":"\u6804\u990a\u6442\u53d6\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304b\u3089\u767a\u9054\u969c\u5bb3\u306e\u6539\u5584\u3092\u76ee\u6307\u3059"},"content":{"rendered":"

 <\/p>\n

\u2606\u6804\u990a\u6442\u53d6\u304b\u3089\u767a\u9054\u969c\u5bb3\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u2606
\n<\/span>\u3000\u767a\u9054\u969c\u5bb3\u306f\u3001\u4e00\u822c\u7684\u306b\u8133\u6a5f\u80fd\u306e\u969c\u5bb3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bfe\u8c61\u8005\u304c\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u8133\u306e\u6a5f\u80fd\u306b\u4e0d\u5177\u5408\u3092\u8d77\u3053\u3057\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u969c\u5bb3\u3068\u306f\u5225\u306b\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u8a08\u7b97\u3001\u8b58\u5b57\u306a\u3069\u306b\u5bfe\u3057\u3066\u56f0\u96e3\u3092\u62b1\u3048\u307e\u3059(\u75c7\u72b6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059)\u3002<\/span><\/p>\n

\u8fd1\u5e74\u3067\u306f\u3001\u767a\u9054\u969c\u5bb3\u3092\u5358\u306b\u4e00\u751f\u6daf\u6cbb\u3089\u306a\u3044\u969c\u5bb3\u3068\u6349\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u3057\u305f\u53d6\u308a\u7d44\u307f\u3092\u3082\u3063\u3066\u6539\u5584\u3057\u3088\u3046\u3068\u3044\u3046\u50cd\u304d\u304c\u5404\u65b9\u9762\u3067\u8a66\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4eca\u56de\u306f\u305d\u306e\u5185\u306e\u4e00\u3064\u306e\u60c5\u5831\u3068\u3057\u3066\u3001\u8133\u6a5f\u80fd\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u2606\u767a\u9054\u969c\u5bb3\u306e\u539f\u56e0\u306f\u8133\u306e\u4ee3\u8b1d\u7570\u5e38\u306b\u3042\u308a\u2606<\/h3>\n

\u8133\u6a5f\u80fd\u304c\u5e38\u4eba\u3088\u308a\u3046\u307e\u304f\u50cd\u304b\u306a\u3044\u305f\u3081\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u56f0\u308a\u611f\u3092\u62b1\u3048\u308b\u767a\u9054\u969c\u5bb3\u5150\u3067\u3059\u304c\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u306b\u3088\u308b\u6804\u990a\u9762\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u6539\u5584\u3092\u306f\u304b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

\u306a\u305c\u306a\u3089\u3001\u767a\u9054\u969c\u5bb3\u306e\u539f\u56e0\u306f\u8133\u306e\u4ee3\u8b1d\u7570\u5e38\u306b\u3042\u308a\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u305d\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span>
\n \u5927\u304d\u304f\u5206\u985e\u3059\u308b\u3068\u3001<\/span>
\n \u30fb\u8133\u6a5f\u80fd\u306e\u5e95\u4e0a\u3052\u306b\u50cd\u304d\u304b\u3051\u308b\u6804\u990a\u7d20<\/span>
\n \u30fb\u8eab\u4f53\u6a5f\u80fd\u3092\u6574\u3048\u3001\u50cd\u304d\u3092\u9ad8\u3081\u308b\u6804\u990a\u7d20<\/span>
\n \u306e2\u3064\u3067\u3059\u3002<\/span><\/p>\n

\u2606\u8133\u6a5f\u80fd\u306e\u5e95\u4e0a\u3052\u306b\u50cd\u304d\u304b\u3051\u308b\u6804\u990a\u7d20\u2606<\/h3>\n

\u30fb\u7cd6\u9396<\/span>
\n \u8133\u306e\u60c5\u5831\u4f1d\u9054\u3092\u62c5\u3046\u7269\u8cea\u3067\u3059\u3002\u8133\u795e\u7d4c\u306e\u5148\u7aef\u3067\u96fb\u6c17\u4fe1\u53f7\u3092\u30ad\u30e3\u30c3\u30c1\u3059\u308b\u30b7\u30ca\u30d7\u30b9\u306e\u5f62\u6210\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7cd6\u9396\u3092\u88dc\u3046\u3053\u3068\u306f\u8133\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n<\/span>
\n \u30fb\u30ea\u30be\u30ec\u30b7\u30c1\u30f3<\/span>
\n \u795e\u7d4c\u7d30\u80de\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u795e\u7d4c\u7e4a\u7dad\u306e\u9798\u3092\u4fdd\u8b77\u3059\u308b\u7269\u8cea\u3067\u3001\u795e\u7d4c\u7e4a\u7dad\u3092\u75b2\u52b4\u304b\u3089\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u795e\u7d4c\u7e4a\u7dad\u305d\u306e\u3082\u306e\u3092\u592a\u304f\u3057\u305f\u308a\u3001\u30b7\u30ca\u30d7\u30b9\u3092\u5897\u3084\u3057\u305f\u308a\u3057\u3066\u8133\u306e\u50cd\u304d\u3092\u52a9\u3051\u307e\u3059\u3002
\n<\/span>
\n \u30fbDHA\u3001EPA<\/span>
\n DHA\u306f\u8133\u306e\u6d77\u99ac\u306b\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u88dc\u7d66\u306b\u3088\u3063\u3066\u8133\u7d30\u80de\u306e\u819c\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u30b7\u30ca\u30d7\u30b9\u3092\u6d3b\u6027\u5316\u3057\u8133\u306e\u4f1d\u9054\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n

EPA\u306f\u8133\u306b\u76f4\u63a5\u5165\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u8840\u6db2\u3092\u5065\u5eb7\u306b\u3059\u308b\u50cd\u304d\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u7d50\u679cDHA\u306e\u8133\u5185\u3067\u306e\u50cd\u304d\u3092\u52a9\u3051\u307e\u3059\u3002\u4e21\u65b9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7647\u766a\u306e\u3082\u3068\u306b\u306a\u308b\u8133\u306e\u708e\u75c7\u3092\u93ae\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u2606\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u6804\u990a\u7d20\u2606<\/h3>\n

\u767a\u9054\u969c\u5bb3\u8005\u306f\u8133\u6a5f\u80fd\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3055\u306e\u305f\u3081\u3001\u3082\u3068\u3082\u3068\u53d6\u308a\u5165\u308c\u305f\u6804\u990a\u3092\u3046\u307e\u304f\u6d3b\u7528\u3059\u308b\u8eab\u4f53\u6a5f\u80fd\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u5148\u306b\u8ff0\u3079\u305f\u8133\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u3001\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u4f53\u5185\u3092\u6804\u990a\u3067\u6e80\u305f\u3057\u3001\u6b63\u5e38\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u5faa\u74b0\u3092\u751f\u3080\u8eab\u4f53\u3065\u304f\u308a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n

\u8eab\u4f53\u6a5f\u80fd\u88dc\u52a9\u306b\u5f79\u7acb\u3064\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n

\u30fb\u305f\u3093\u3071\u304f\u8cea<\/span>
\n \u305f\u3093\u3071\u304f\u8cea\u306f\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u4e0d\u8db3\u306f\u6d3b\u52d5\u529b\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u306a\u91cf\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n

\u30fb\u30d3\u30bf\u30df\u30f3B6<\/span>
\n \u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u305f\u3081\u306e\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/span><\/p>\n

\u30fb\u30d3\u30bf\u30df\u30f3C<\/span>
\n \u4f53\u5185\u306e\u9178\u5316\u3092\u9632\u3050\u4ed6\u3001\u75b2\u52b4\u56de\u5fa9\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306e\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u30fb\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3<\/span>
\n \u6297\u9178\u5316\u4f5c\u7528\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u6d3b\u6027\u9178\u7d20\u304b\u3089\u7d30\u80de\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u30fb\u30d8\u30e0\u9244<\/span>
\n \u8d64\u8840\u7403\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u9244\u304b\u3089\u751f\u6210\u3055\u308c\u3001\u9178\u7d20\u3092\u5168\u8eab\u306b\u904b\u3076\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u9244\u4e0d\u8db3\u306f\u8133\u306e\u9178\u7d20\u4e0d\u8db3\u306b\u7e4b\u304c\u308a\u3001\u3055\u3089\u306b\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span>\u767a\u9054\u969c\u5bb3\u5150\u306b\u306f\u8ca7\u8840\u304c\u591a\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/span>\u8ca7\u8840\u306b\u306f\u3001\u4f53\u5185\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u30d8\u30e0\u9244\u306e\u6442\u53d6\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n

\u30fb\u4e9c\u925b<\/span>
\n \u7d30\u80de\u306e\u5408\u6210\u306b\u95a2\u308f\u308a\u3001\u5065\u5eb7\u306a\u7d30\u80de\u306e\u3082\u3068\u306b\u306a\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u514d\u75ab\u306e\u6d3b\u6027\u5316\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u30fb\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/span>
\n \u6804\u990a\u5438\u53ce\u3068\u6392\u6bd2\u306e\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u6539\u5584\u306e\u91cd\u8981\u306a\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/span>\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u3068\u3001\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u304c\u9069\u5207\u306b\u5438\u53ce\u3055\u308c\u305a\u6392\u6cc4\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u8eab\u4f53\u306e\u8ca0\u62c5\u3068\u306a\u308b\u8001\u5ec3\u7269\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u305f\u3081\u3001\u8178\u306e\u50cd\u304d\u306e\u6d3b\u6027\u5316\u306b\u5f79\u7acb\u3064\u5584\u7389\u83cc(\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9)\u3084\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u98df\u7269(\u767a\u9175\u98df\u54c1\u306a\u3069)\u3092\u9069\u91cf\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u3082\u3061\u308d\u3093\u3001\u3053\u3061\u3089\u306e\u6442\u53d6\u306b\u52a0\u3048\u3066\u666e\u901a\u306e\u3054\u5bb6\u5ead\u3067\u63a8\u5968\u3055\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u4ee5\u5916\u306e\u30cb\u4ee3\u6804\u990a\u7d20(\u7cd6\u8cea\u3001\u8102\u8cea)\u3001\u5404\u7a2e\u306e\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u5e45\u5e83\u304f\u98df\u4e8b\u3067\u88dc\u3046\u5de5\u592b\u3082\u5fc5\u8981\u3067\u3059\u3057\u3001\u96e3\u3057\u3044\u5834\u5408\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3053\u3068\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u8003\u3048\u307e\u3059\u3002<\/span><\/p>\n

\u305f\u3093\u3071\u304f\u8cea\u306b\u95a2\u3057\u3066\u306f\u3001\u8089\u3001\u9b5a\u3001\u5375\u306e\u4ed6\u3001\u8eab\u4f53\u304c\u5438\u53ce\u3057\u3084\u3059\u3044\u3088\u3046\u3001\u5206\u5b50\u91cf\u306e\u7d30\u304b\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

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