{"id":5255,"date":"2017-03-13T16:01:41","date_gmt":"2017-03-13T07:01:41","guid":{"rendered":"http:\/\/kenkoubyouki.com\/?p=5255"},"modified":"2018-07-05T16:39:10","modified_gmt":"2018-07-05T07:39:10","slug":"post-5255","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=5255","title":{"rendered":"\u6297\u3046\u3064\u5264\u30a2\u30ca\u30d5\u30e9\u30cb\u30fc\u30eb\u306e\u526f\u4f5c\u7528\u306b\u3088\u308a\u5927\u91cf\u306e\u4e73\u6c41\u304c\u51fa\u308b\u3088\u3046\u306b"},"content":{"rendered":"

 <\/p>\n

\u3053\u306e\u8a18\u4e8b\u306f\uff12\uff10\u4ee3\u306e\u5973\u6027\u306b\u66f8\u3044\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n

…………..<\/span><\/p>\n

1 \u98f2\u3080\u304d\u3063\u304b\u3051<\/h3>\n

\u9ad8\u68211\u5e74\u751f\u306e\u9803\u304b\u3089\u3046\u3064\u75c5\u306b\u304b\u304b\u308a\u3001\u5927\u5b66\u75c5\u9662\u306e\u7cbe\u795e\u79d1\u3067\u306e\u6295\u85ac\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u5f53\u6642\u306e\u72b6\u614b\u306f\u304b\u306a\u308a\u60aa\u304f\u3001\u6570\u30f6\u6708\u5358\u4f4d\u3067\u85ac\u306e\u7a2e\u985e\u304c\u5909\u308f\u3063\u3066\u3044\u304f\u3088\u3046\u306a\u65e5\u3005\u3067\u3057\u305f\u3002\u4e2d\u306b\u306f\u6570\u9031\u9593\u3067\u5225\u306e\u85ac\u306b\u5909\u3048\u308b\u3053\u3068\u3082\u5ea6\u3005\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u5f53\u6642\u53d7\u8a3a\u3057\u3066\u3044\u305f\u7cbe\u795e\u79d1\u306e\u5148\u751f\u306f\u85ac\u3092\u591a\u304f\u51fa\u3059\u4eba\u3067\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3092\u6291\u3048\u308b\u70ba\u306e\u85ac\u3092\u51fa\u3059\u3001\u3068\u8a00\u3063\u305f\u98a8\u306b\u305d\u306e\u91cf\u306f\u53d7\u8a3a\u3059\u308b\u5ea6\u306b\u5897\u3048\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n

1\u65e5\u306b\u5185\u670d\u3059\u308b\u85ac\u304c30\u9320\u306b\u307e\u3067\u3044\u3063\u305f\u6642\u3001\u4e21\u89aa\u304c\u3053\u3093\u306a\u306b\u85ac\u3092\u51fa\u3059\u3068\u9ad8\u6821\u751f\u306e\u8eab\u4f53\u3067\u306f\u8ca0\u62c5\u306b\u306a\u308b\u3001\u85ac\u3070\u304b\u308a\u51fa\u3057\u3066\u4e00\u5411\u306b\u826f\u304f\u306a\u308b\u5146\u3057\u304c\u7121\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u75c5\u9662\u3092\u5909\u3048\u3088\u3046\u3068\u63d0\u6848\u3055\u308c\u3001\u5225\u306e\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u305d\u3053\u3067\u62c5\u5f53\u306b\u306a\u3063\u305f\u5148\u751f\u304b\u3089\u30a2\u30ca\u30d5\u30e9\u30cb\u30fc\u30eb10mg(\u6297\u3046\u3064\u5264)\u3092\u5185\u670d\u3068\u3057\u3066\u6e21\u3055\u308c\u307e\u3057\u305f\u3002\u4eca\u307e\u3067\u98f2\u3093\u3067\u3044\u305f\u85ac\u3092\u898b\u76f4\u3057\u3066\u3082\u3089\u3044\u6e1b\u85ac\u304c\u51fa\u6765\u305f\u306e\u3067\u5f53\u6642\u306f\u697d\u3067\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

2 \u526f\u4f5c\u7528\u306e\u75c7\u72b6\u3068\u539f\u56e0<\/h3>\n

\u30a2\u30ca\u30d5\u30e9\u30cb\u30fc\u30eb10mg(\u6297\u3046\u3064\u5264)\u306f\u671d\u3068\u591c\u306b1\u9320\u7a0b\u670d\u7528\u3059\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u6700\u521d\u306e3\u9031\u9593\u306e\u3046\u3061\u306f\u4f55\u306e\u5909\u5316\u3082\u7121\u304f\u3001\u666e\u6bb5\u901a\u308a\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

1\u30f6\u6708\u7d4c\u3063\u3066\u304b\u3089\u3001\u3053\u308c\u307e\u3067\u306b\u3082\u3042\u3063\u305f\u751f\u7406\u4e0d\u9806\u306b\u62cd\u8eca\u304c\u304b\u304b\u308a\u307e\u3057\u305f\u30024\u30f6\u6708\u3082\u6765\u306a\u304b\u3063\u305f\u6642\u3082\u3042\u3063\u305f\u304b\u3068\u601d\u3048\u3070\u3001\u751f\u7406\u304c3\u9031\u9593\u3082\u7d9a\u3044\u305f\u308a\u3001\u7d42\u308f\u3063\u3066\u304b\u3089\u50c5\u304b3\u9031\u9593\u3067\u307e\u305f\u751f\u7406\u306b\u306a\u308b\u306a\u3069\u3001\u9177\u3044\u751f\u7406\u4e0d\u9806\u306b\u9665\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u3055\u3089\u306b\u751f\u7406\u4e0d\u9806\u306b\u306a\u3063\u3066\u304b\u30892\u30f6\u6708\u76ee\u8fba\u308a\u304b\u3089\u3001\u4e73\u9996\u304b\u3089\u4e73\u6c41\u304c\u51fa\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002\u6700\u521d\u306f\u30a2\u30c8\u30d4\u30fc\u304c\u9177\u304f\u306a\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u81bf(\u3046\u307f<\/span>)\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u65e5\u306b\u65e5\u306b\u91cf\u304c\u591a\u304f\u306a\u308a\u3001\u81bf\u306e\u69d8\u306a\u9ec4\u8272\u3063\u307d\u3055\u306f\u7121\u304f\u3001\u771f\u3063\u767d\u3067\u6c34\u3063\u307d\u3044\u3053\u3068\u306b\u6c17\u4ed8\u304d\u307e\u3057\u305f\u3002<\/span>\u670d\u7528\u3057\u3066\u3044\u305f\u9ad8\u6821\u751f\u306e\u6642\u671f\u306f\u8eab\u4f53\u3082\u5f90\u3005\u306b\u5909\u5316\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u305d\u306e\u4e00\u74b0\u3067\u8d77\u3053\u308b\u3082\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u7279\u306b\u4e73\u6c41\u304c\u51fa\u308b\u6642\u306f\u75db\u307f\u3082\u7121\u304f\u3001\u7570\u7269\u611f\u3082\u7121\u304b\u3063\u305f\u306e\u3067\u7279\u306b\u6c17\u306b\u3059\u308b\u4e8b\u306f\u7121\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3042\u308b\u6642\u80f8\u3092\u8efd\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u308b\u3068\u624b\u306e\u3072\u3089\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u304f\u3089\u3044\u306b\u5927\u91cf\u306e\u4e73\u6c41\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/span>\u3053\u306e\u6642\u306b\u521d\u3081\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306b\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u7570\u5e38\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3068\u3066\u3082\u6016\u304b\u3063\u305f\u4e8b\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/span>\u4f55\u3088\u308a\u6065\u305a\u304b\u3057\u304f\u3066\u89aa\u3084\u5148\u751f\u306b\u3082\u4e2d\u3005\u6253\u3061\u660e\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u305a\u3001\u3068\u3066\u3082\u8f9b\u304b\u3063\u305f\u3067\u3059\u3002<\/span><\/p>\n

\u305d\u3057\u30664\u30f6\u6708\u7d4c\u3063\u3066\u3082\u751f\u7406\u304c\u6765\u306a\u304b\u3063\u305f\u6642\u306b\u3001\u4e0b\u8179\u90e8\u306e\u6392\u5375\u75db\u3089\u3057\u3044\u75db\u307f\u306b\u8010\u3048\u5207\u308c\u305a\u75c5\u9662\u306e\u7523\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u6240\u3001\u30a2\u30ca\u30d5\u30e9\u30cb\u30fc\u30eb\u306e\u526f\u4f5c\u7528\u3067\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u751f\u7406\u4e0d\u9806\u3068\u4e73\u6c41\u5206\u6ccc\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/span>\u4e73\u6c41\u3082\u85ac\u306e\u526f\u4f5c\u7528\u3067\u3001\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3057\u305f\u70ba\u306b\u8d77\u3053\u308b\u3068\u77e5\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u7523\u5a66\u4eba\u79d1\u306e\u5148\u751f\u304b\u3089\u8a00\u308f\u308c\u305f\u3053\u3068\u3092\u5fc3\u7642\u5185\u79d1\u306e\u5148\u751f\u306b\u4f1d\u3048\u308b\u3068\u305d\u306e\u85ac\u3092\u6b62\u3081\u3066\u5225\u306e\u85ac\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u8a00\u308f\u308c\u3001\u5225\u306e\u85ac\u3092\u5185\u670d\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n

3 \u85ac\u3092\u3084\u3081\u3066\u304b\u3089\u305d\u306e\u5f8c<\/h3>\n

\u85ac\u306e\u5185\u670d\u3092\u3084\u3081\u3066\u304b\u3089\u534a\u6708\u7a0b\u306f\u751f\u7406\u304c\u6765\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u534a\u6708\u7a0b\u7d4c\u3064\u3068\u7121\u4e8b\u306b\u751f\u7406\u3092\u8fce\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002<\/span>\u3057\u304b\u3057\u3001\u534a\u5e74\u7a0b\u9177\u3044\u751f\u7406\u4e0d\u9806\u306b\u9665\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u306e\u9593\u306f\u751f\u7406\u4e0d\u9806\u304c\u6cbb\u3089\u305a\u8f9b\u3044\u65e5\u3005\u3092\u9001\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u9577\u3044\u9593\u8eab\u4f53\u304c\u4e0d\u8abf\u306b\u306a\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u6cbb\u308b\u307e\u3067\u306b\u6642\u9593\u3092\u8981\u3059\u308b\u306e\u3067\u3001\u85ac\u3092\u6b62\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3059\u3050\u306b\u526f\u4f5c\u7528\u306e\u75c7\u72b6\u304c\u6cbb\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u982d\u75db\u3084\u5410\u304d\u6c17\u7b49\u8efd\u3044\u75c7\u72b6\u306e\u3082\u306e\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u304c\u591a\u304f\u3001\u85ac\u3092\u98f2\u307e\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u3059\u3050\u306b\u6cbb\u307e\u308b\u3082\u306e\u304c\u5927\u534a\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u751f\u7406\u4e0d\u9806\u306f\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u6839\u6c17\u5f37\u304f\u6cbb\u3057\u3066\u3044\u304f\u3057\u304b\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n

\u3068\u3066\u3082\u5927\u5909\u3067\u3059\u304c\u30014\u30f6\u6708\u3082\u751f\u7406\u304c\u6765\u306a\u3044\u3068\u3053\u308c\u304b\u3089\u5148\u3001<\/span>\u5b50\u3069\u3082\u3092\u6388\u304b\u308b\u6642\u306b\u82e6\u52b4\u3092\u3059\u308b\u3068\u8a00\u308f\u308c\u305f\u306e\u3067\u4eca\u306e\u3046\u3061\u306b\u6b63\u5e38\u306b\u623b\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002\u4eca\u3067\u306f\u30a2\u30ca\u30d5\u30e9\u30cb\u30fc\u30eb(\u6297\u3046\u3064\u5264)\u306f\u5185\u670d\u305b\u305a\u306b\u3001\u9b31\u75c5\u3082\u307b\u3068\u3093\u3069\u5b8c\u6cbb\u3057\u305f\u306e\u3067\u3001\u85ac\u3092\u98f2\u3080\u3053\u3068\u3082\u7121\u304f\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

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