{"id":256,"date":"2015-06-23T06:10:07","date_gmt":"2015-06-22T21:10:07","guid":{"rendered":"http:\/\/kenkoubyouki.com\/?p=256"},"modified":"2018-01-06T20:33:01","modified_gmt":"2018-01-06T11:33:01","slug":"post-256","status":"publish","type":"post","link":"https:\/\/kenkoubyouki.com\/?p=256","title":{"rendered":"\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u764c\u7814\u7a76\u6240\u6240\u9577\u306e\u544a\u767d(\u6297\u764c\u5264\u306f\u52b9\u679c\u304c\u306a\u3044)"},"content":{"rendered":"

 <\/p>\n

\u3000\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u764c\u7814\u7a76\u6240\u3068\u8a00\u3048\u3070\u540d\u524d\u306e\u901a\u308a\u764c\u3092\u7814\u7a76\u3059\u308b\u56fd\u306e\u6a5f\u95a2\u306e\u30c8\u30c3\u30d7\u3067\u3059\u3002<\/span>\u305d\u306e\u7814\u7a76\u6240\u306e\u6240\u9577\u306e\u30c7\u30f4\u30a3\u30bf\u3055\u3093\u304c\u8b70\u4f1a\u3067\u8a3c\u8a00\u3057\u305f\u8a00\u8449\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002
\n<\/span>
\n\u3000<\/span>\u300c\u764c\u306e\u5316\u5b66\u7642\u6cd5\u306f\u52b9\u679c\u304c\u306a\u3044\u300d<\/span><\/p>\n

\u3000\u3064\u307e\u308a\u3001\u764c\u7d30\u80de\u3092\u6297\u764c\u5264\u3067\u53e9\u304f\u306e\u306f\u610f\u5473\u304c\u306a\u3044\u3068\u8a00\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/span>\u78ba\u304b\u306b\u6297\u764c\u5264\u3092\u4f7f\u3048\u3070\u5c0f\u3055\u304f\u306a\u308b\u4f8b\u3082\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u764c\u3082\u305f\u3060\u9ed9\u3063\u3066\u6bba\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span>\u764c\u7d30\u80de\u306f\u907a\u4f1d\u5b50\u3092\u5909\u7570\u3055\u305b\u3066\u6297\u764c\u5264\u306e\u6bd2\u6027\u306b\u5bfe\u3057\u3066\u8010\u6027\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002
\n<\/span>
\n\u3000\u3053\u308c\u304c\u53cd\u6297\u764c\u5264\u907a\u4f1d\u5b50<\/span>(\u30a2\u30f3\u30c1\u30c9\u30e9\u30c3\u30b0\u30b8\u30fc\u30f3)\u3067\u3059\u3002
\n<\/span>
\n\u3000\u305d\u306e\u7d50\u679c\u3001\u764c\u7d30\u80de\u304c\u3055\u3089\u306b\u72c2\u66b4\u5316\u3057\u3066\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6297\u764c\u5264\u306f\u610f\u5473\u304c\u306a\u3044\u3093\u3067\u3059\u3002<\/span>\u3042\u306a\u305f\u304c\u764c\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u764c\u7814\u7a76\u6240\u6240\u9577\u306e\u8a00\u8449\u3092\u4fe1\u7528\u3059\u308b\u306e\u304b\u3001\u4e3b\u6cbb\u533b\u3092\u4fe1\u7528\u3059\u308b\u306e\u304b\u3001\u3088\u304f\u8003\u3048\u3066\u304b\u3089\u6cbb\u7642\u3057\u307e\u3057\u3087\u3046\u3002
\n<\/span><\/p>\n

\u6297\u304c\u3093\u764c\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u539a\u751f\u52b4\u50cd\u7701\u306b\u805e\u3044\u305f\u8a71<\/h3>\n

\u3000\u8239\u702c\u4fca\u4ecb\u3055\u3093\u306e\u300c\u6297\u304c\u3093\u5264\u3067\u6bba\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u672c\u306b\u66f8\u3044\u3066\u3042\u3063\u305f\u8a71\u3067\u3059\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u306b\u6297\u764c\u5264\u306f\u52b9\u679c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u805e\u3044\u305f\u3068\u3053\u308d\u3001\u8fd4\u3063\u3066\u304d\u305f\u7b54\u3048\u306f\u300c\u52b9\u304d\u307e\u305b\u3093\u300d\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n

\u3000\u7acb\u82b1\u9686\u3055\u3093\u306e\u672c\u306b\u3082\u6297\u764c\u5264\u306e\u52b9\u679c\u306b\u95a2\u3057\u3066\u540c\u3058\u3088\u3046\u306a\u3053\u3068\u304c\u66f8\u304b\u308c\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u306e\u672c\u306b\u306f\u5927\u5b66\u306e\u6559\u6388\u306e\u8a71\u304c\u8f09\u3063\u3066\u3044\u307e\u3059\u3002\u7d50\u8ad6\u306f\u5148\u307b\u3069\u306e\u539a\u751f\u52b4\u50cd\u7701\u306e\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u3068\u540c\u3058\u3067\u3001\u300c\u6297\u764c\u5264\u306f\u52b9\u679c\u306f\u306a\u3044\u300d\u3067\u3057\u305f\u3002<\/span><\/p>\n

\u3000\u50d5\u81ea\u8eab\uff08\u7acb\u82b1\u9686\uff09\u304c\u304c\u3093\u306b\u306a\u3063\u3066\u764c\u95a2\u4fc2\u306e\u30b7\u30f3\u30dd\u30b8\u30a6\u30e0\u306b\u62db\u304b\u308c\u305f\u3068\u304d\u306e\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306f\u671d\u65e5\u65b0\u805e\u306e\u4e3b\u50ac\u3067\u958b\u304b\u308c\u305f\u3001\u4e00\u822c\u5e02\u6c11\u5411\u3051\u306e\u5927\u304d\u306a\u30b7\u30f3\u30dd\u30b8\u30a6\u30e0\u3060\u3063\u305f\u3002\u50d5\u4ee5\u5916\u306e\u6f14\u8005\u306f\u3059\u3079\u3066\u3001\u5927\u5b66\u3084\u5927\u5b66\u75c5\u9662\u306e\u305d\u3046\u305d\u3046\u305f\u308b\u540d\u533b\u3070\u304b\u308a\u304c\u96c6\u307e\u3063\u3066\u3044\u305f\u3002<\/span><\/p>\n

\u3000\u663c\u4f11\u307f\u3060\u3063\u305f\u3068\u304d\u3002\u63a7\u3048\u5ba4\u3067\u307f\u306a\u304c\u96d1\u8ac7\u7684\u306b\u3044\u308d\u3093\u306a\u8a71\u3092\u3057\u3066\u3044\u305f\u3002\u3044\u3064\u306e\u9593\u306b\u304b\u8a71\u984c\u304c\u6297\u764c\u5264\u306e\u4e8b\u306b\u306a\u3063\u3066\u3044\u305f\u3002\u6297\u764c\u5264\u304c\u3069\u308c\u307b\u3069\u52b9\u304b\u306a\u3044\u304b\u306e\u8a71\u3092\u4e00\u4eba\u304c\u3057\u3060\u3059\u3068\u3001\u7686\u304c\u5177\u4f53\u7684\u306a\u6297\u764c\u5264\u306e\u540d\u524d\u3092\u3042\u3052\u3066\u3001\u6b21\u304b\u3089\u6b21\u306b\u305d\u308c\u304c\u3069\u308c\u307b\u3069\u52b9\u304b\u306a\u3044\u304b\u3092\u4e89\u3046\u304b\u306e\u3088\u3046\u306b\u3001\u8a71\u59cb\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u3000\u300c\u7d50\u5c40\u3001\u6297\u764c\u5264\u3067\u6cbb\u308b\u764c\u306a\u3093\u3066\u3001\u5b9f\u969b\u306b\u306f\u3042\u308a\u3083\u305b\u3093\u306e\u3067\u3059\u3088\u300d\u3068\u8b70\u8ad6\u3092\u307e\u3068\u3081\u308b\u3088\u3046\u306b\u5927\u5fa1\u6240\u306e\u5148\u751f\u304c\u8a00\u3044\u51fa\u3059\u3068\u3001\u7686\u305d\u306e\u3068\u304a\u308a\u3060\u3068\u3044\u3046\u8868\u60c5\u3067\u3046\u306a\u305a\u304d\u307e\u3057\u305f\u3002\u50d5\u306f\u305d\u308c\u307e\u3067\u52b9\u304f\u6297\u764c\u5264\u304c\u5c11\u3057\u3067\u3082\u3042\u308b\u306e\u3067\u306f\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3002<\/span><\/p>\n

\u3000\u305d\u308c\u3058\u3083\u300c\u60a3\u8005\u3088\u304c\u3093\u3068\u95d8\u3046\u306a\u306e\u8457\u8005\u306e\u8fd1\u85e4\u8aa0\u3055\u3093\u306e\u8a00\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u6b63\u3057\u304b\u3063\u305f\u3068\u8a00\u3046\u4e8b\u306b\u306a\u308b\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u300d\u3068\u554f\u3046\u3068\u3001\u5927\u5fa1\u6240\u306e\u5148\u751f\u306f\u3042\u3063\u3055\u308a\u3068\u300c\u305d\u3046\u3067\u3059\u3088\u3001\u305d\u3093\u306a\u3053\u3068\u307f\u3093\u306a\u77e5\u3063\u3066\u307e\u3059\u3088\u300d\u3068\u8a00\u3044\u307e\u3057\u305f\u3002<\/span><\/p><\/blockquote>\n

\u3000\u305d\u3082\u305d\u3082\u3001\u6297\u764c\u5264\u306e\u5143\u7956\u306f\u30de\u30b9\u30bf\u30fc\u30c9\u30ac\u30b9\u3067\u3059\u306e\u3067\u3001\u764c\u306f\u6b7b\u306c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4eba\u9593\u81ea\u4f53\u3082\u305f\u3060\u3067\u306f\u6e08\u307f\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u306e\u5e38\u8b58\u3067\u8003\u3048\u308c\u3070\u5206\u304b\u308a\u305d\u3046\u3067\u3059\u304c\u3001\u300c\u304a\u533b\u8005\u69d8\u304c\u6297\u764c\u5264\u306f\u52b9\u304f\u3068\u8a00\u3063\u3066\u3044\u308b\u304b\u3089\u300d\u3068\u3044\u3063\u3066\u4fe1\u3058\u3066\u3057\u307e\u3046\u3002<\/span><\/p>\n

\u25cf\u6210\u5206\u304c\u5316\u5b66\u5175\u5668\u7981\u6b62\u6761\u7d04\u6307\u5b9a\u306e\u6bd2\u30ac\u30b9\u5316\u5b66\u5175\u5668\u306e\u7a92\u7d20\u30de\u30b9\u30bf\u30fc\u30c9\u30ac\u30b9\u3067\u3042\u308b\u6297\u30ac\u30f3\u5264
\n<\/span>
\n\u3007\u30b7\u30af\u30ed\u30db\u30b9\u30d5\u30a1\u30df\u30c9\uff08\u5546\u54c1\u540d \u30a8\u30f3\u30c9\u30ad\u30b5\u30f3\uff09
\n=>\u4e16\u754c\u3001\u65e5\u672c\u3067\u6700\u591a\u4f7f\u7528\u306e\u6297\u30ac\u30f3\u5264
\n<\/span>
\n\u3007\u30a4\u30db\u30b9\u30d5\u30a1\u30df\u30c9\uff08\u5546\u54c1\u540d \u30a4\u30db\u30de\u30a4\u30c9\uff09
\n=>\u30c8\u30c3\u30d7\uff13\u306b\u5165\u308b\u4f7f\u7528\u91cf
\n<\/span>
\n\u3007\u30e1\u30eb\u30d5\u30a1\u30e9\u30f3\uff08\u5546\u54c1\u540d \u30a2\u30eb\u30b1\u30e9\u30f3\uff09
\n=>\u767d\u8840\u75c5\u767a\u75c7\u7387\uff11\uff10\uff10\u500d\u4ee5\u4e0a
\n<\/span>
\n\u3007\u30d9\u30f3\u30c0\u30e0\u30b9\u30c1\u30f3\u5869\u9178\u5869\uff08\u5546\u54c1\u540d \u30c8\u30ec\u30a2\u30ad\u30b7\u30f3\uff09
\n=>\uff10\uff0e\uff11\u30b0\u30e9\u30e0\uff19\u4e07\u5186
\n<\/span>
\n\u3007\u30a8\u30b9\u30c8\u30e9\u30e0\u30b9\u30c1\u30f3 \uff08\u5546\u54c1\u540d \u30a8\u30b9\u30c8\u30e9\u30b5\u30a4\u30c8\uff09
\n=>\u524d\u7acb\u817a\u764c\u30db\u30eb\u30e2\u30f3\u5264
\n<\/span>
\n\u3007\u30c1\u30aa\u30c6\u30d1\u3000\uff08\u5546\u54c1\u540d \u30c6\u30b9\u30d1\u30df\u30f3\uff09<\/span>
\n\u3007\u30d6\u30b9\u30eb\u30d5\u30a1\u30f3\uff08\u5546\u54c1\u540d \u30d6\u30b9\u30eb\u30d5\u30a7\u30af\u30b9\u3001\u30de\u30d6\u30ea\u30f3\uff09<\/span>
\n\u3007\u30ab\u30eb\u30dc\u30b3\u30f3\uff08\u5546\u54c1\u540d \u30a8\u30b9\u30ad\u30ce\u30f3\uff09<\/span>
\n\u3007\u30ca\u30a4\u30c8\u30ed\u30b8\u30a7\u30f3\u30de\u30b9\u30bf\u30fc\u30c9\uff08\u5546\u54c1\u540d \u30ca\u30a4\u30c8\u30ed\u30df\u30f3\uff09<\/span><\/p><\/blockquote>\n

\u3000\u8ab0\u306e\u305f\u3081\u306e\u6297\u764c\u5264\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3082\u3061\u308d\u3093\u3001\u60a3\u8005\u306e\u305f\u3081\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3046\u3067\u3059\u3001\u533b\u7642\u696d\u754c\u306e\u305f\u3081\u306e\u6297\u764c\u5264\u3067\u3059\u3002\u56fd\u306e\u533b\u7642\u8cbb\u306f\u3044\u304f\u3089\u3060\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\u3002\uff14\uff10\u5146\u5186\u3067\u3059\u3002\u9632\u885b\u8cbb\u304c\uff15\u5146\u5186\u3067\u3059\u306e\u3067\u3001\u305d\u306e\uff16\u500d\u3067\u3059\u3002<\/span><\/p>\n

\u3000\u3053\u306e\uff14\uff10\u5146\u5186\u3082\u306e\u304a\u91d1\u304c\u533b\u7642\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u306e\u624b\u306b\u6e21\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u764c\u306e\u533b\u7642\u8cbb\u3060\u3051\u3092\u898b\u3066\u3082\uff11\uff10\u5146\u5186\u306e\u534a\u3070\u304f\u3089\u3044\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u9632\u885b\u8cbb\u306e\uff13\u500d\u3067\u3059\u3002<\/span><\/p>\n

\u3000\u305d\u3057\u3066\u3001\u7d50\u5c40\u3001\u60a3\u8005\u306f\u514d\u75ab\u304c\u843d\u3061\u3066\u3001\u611f\u67d3\u75c7\u306a\u3069\u306e\u75c5\u6c17\u3067\u6b7b\u306c\u308f\u3051\u3067\u3059\u304c\u3001\u3053\u308c\u3067\u306f\u5f7c\u3089\u306f\u6b7b\u306e\u5546\u4eba\u3067\u306f\u306a\u3044\u3067\u3059\u304b\u3002\u6b66\u5668\u5546\u4eba\u306f\u56fd\u306b\u6b66\u5668\u3092\u58f2\u308b\u305f\u3081\u306b\u30ef\u30b6\u3068\u7d1b\u4e89\u3092\u8d77\u3053\u3055\u305b\u308b\u3088\u3046\u306a\u3053\u3068\u3092\u3057\u307e\u3059\u304c\u3001\u533b\u7642\u306e\u5546\u4eba\u3082\u540c\u3058\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u306e\u306f\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u3000\u4f8b\u3048\u3070\u98a8\u90aa\u3092\u5f15\u3044\u3066\u3082\u5bdd\u3066\u3044\u308c\u3070\u6cbb\u308b\u3082\u306e\u306e\u3001\u85ac\u3092\u98f2\u307e\u305b\u3066\u514d\u75ab\u3092\u5f31\u3089\u305b\u308b\u3002\u82b8\u80fd\u4eba\u3092\u4f7f\u3063\u3066\u5ba3\u4f1d\u3092\u3057\u307e\u304f\u3063\u3066\u3044\u307e\u3059\u3002\u4ed6\u306b\u3082\u533b\u7642\u6751\u306e\u4e00\u54e1\u3067\u3042\u308b\u539a\u751f\u52b4\u50cd\u7701\u306f\u4e16\u754c\u4e00\u591a\u3044\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u627f\u8a8d\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3067\u56fd\u6c11\u3092\u75c5\u6c17\u306b\u3055\u305b\u3066\u3001\u85ac\u3067\u88fd\u85ac\u4f1a\u793e\u306f\u5132\u3051\u308b\u3002\u305d\u3057\u3066\u5b98\u50da\u306f\u533b\u7642\u696d\u754c\u306b\u5929\u4e0b\u308b\u3063\u3066\u3044\u3046\u30eb\u30fc\u30c8\u304c\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u30ca\u30a4\u30b9\u9023\u643a\u30d7\u30ec\u30a4\u3067\u3059\u306d\u3002<\/span><\/p>\n

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